Training By Garing

Watch the full tutorial for the Split Squat Hold MB Overhead Raise! 👀

Split Squat Hold Medicine Ball Overhead Raise Try this exercise to develop strength and stability at the bottom of split squats and lunges. It's also great for just working the legs, core, and shoulders!...

Try these skipping patterns in your next workout, or just for fun the next time you’re outside!

Agility Hurdle High Knee Skips & Side Skips Try these agility hurdle skipping patterns. They're great for core, coordination, cardio, rhythm, and proprioception. No hurdles? No problem! You can also do...

Richard Garing on Instagram: "Try these agility hurdle skipping patterns. They’re great for core, coordination, cardio, rhythm, and proprioception. No hurdles? No problem! You can also do these traveling through open space. • 🚨 FULL TUTORIAL.. 1 Likes, 0 Comments - Richard Garing () on Instagram: "Try these agility hurdle skipping patterns. They’re great for core, coordination, cardio, rhythm, and proprioception. No hurdles? No problem! You can also do these traveling through open space. • 🚨 FULL TUTORIAL DROPS TOM...