Renew Your Spirit Retreats

Attention Yogis. Carlos be teaching an All Levels Yoga class this evening at Kula Movement Center for Yoga & Health in Ballard at 7:15 PM. Tonights class will include the theme of building Yogi arm strength and awaking the core. I hope to see you. Bring a desire to learn and a fearless spirit.

Yoga w/ Carlos - Upcoming Classes at Samadhi Yoga:

3/30 - Sunday 12:45-2:15 (Hatha Flow Level I)
4/3 - Thursday 4:30-5:45 (All Levels)
4/18 - Friday 4:00-5:15 (Hatha Flow Level I)

*As you may know Seattle's famed Samadhi Studio is closing so this will be one of your last chances to practice with me at Samadhi before they close down. See you on the Mat!

Abbe will be subbing our Evening Yoga class at Kula yoga this evening at 7:15. She is a kick ass instructor so please attend and have a great practice. I will be back for mens yoga on Friday and Caitlin and I will return this coming Monday to our regular schedule. Happy Holidays!

Bellow is a post I did on Elephant Journal regarding a great article.

I’m a Skinny Yogi, I’m a Real Woman & I’m Not Anorexic. So, yeah, I'm a skinny yogi and I'm not anorexic---now. But I used to be, and let me tell you that judging women by appearances is never okay, be it small or large. Because not all women are overweight. I'm sorry but we're not. Simple fact.

Yoga w/ Caitlin Matteson - Monday Night 7:15PM All Levels @ Kula Yoga Ballard.

Join me and others in taking this mindful and energizing fun class from one of Seattle's most graceful enjoyable Yoga Teachers. I'll be there fo' sure :)

http://www.kulamovement.com

Kula Movement : Forrest Yoga and AcroYoga in Seattle Washington We’re Kula Movement. We’re about creating a safe space to explore the depths and rhythms of being. Through Forrest Yoga & AcroYoga, we support the uniqueness of each's exploration, with movement, breath & presence.

All Levels Yoga class today w/ Carlos da Silva at Kula Yoga in Ballard 4:30PM.

Caitlin is teaching regular classes at Ballard's Kula Movement Yoga studio. I am there as well on a sub basis until my body recovers from surgery.

MONDAY YOGA w/ Carlos da da Silva Samadhi Yoga

What: Fun, Mindful, Energizing, Non Competive Yoga w/ Forrest Yoga Teacher Carlos da Silva
Why: Because you have two time slots to come to a great studio and get expert hands on adjustments from me and expertly led instruction for your own unique anatomy
Where: Capitol Hill's Samadhi Yoga Studio 12th & Pine
When 4:30-6pm All Levels & 6-7:30 Level I

Note: I will be teaching off the mat so you can look forward to lots of hand on adjustments during class and for Savasana.

*Drop In [or] click here to Signup online: http://samadhi-yoga.com/class-schedule

See you on the Mat!

Class Schedule | Samadhi Yoga

KAUIA YOGA RETREAT UPDATE: Please respond ASAP. http://conta.cc/Uz1Tih

KAUIA YOGA RETREAT UPDATE: Please respond ASAP. This Winter Take a Fun Escape From the Cold & Gloom of Winter to Re-discover Yourself in Your True Natural Rhythm. Learn to Move Deeper Into Your Yoga Practice to Build Strength & Establish a New Balance in a Once in a Lifetime Yoga Retreat Vacation in Hawaii. 

ATTENTION YOGIS!
As with any retreat we offer, in order for the retreat to be a go we need a certain amount of Sign-Ups. At this time we have not yet reached the required humber. If you are intending to come please email us by this Saturday and let us know before Signing-Up or buying your flight!
C & C

Hope everyone had happy holidays! We are looking forward to the new year-- and to being on Kauai with some of you for our Yoga retreat in February!! If you are considering joining there are still some spots left, all you need is a $250 deposit to reserve.

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” Wise words by the Buddha