Lori Ramage - Full Circle Fitness

Merry Christmas!

Happy Memorial Day 🇺🇸

WOW 🤩 I am excited to share this incredible yogi’s new website and summer sessions for kids! Check out her website at InBloomKidsYoga.com. There is no better time to connect our kids to their beautiful strong bodies and Mother Earth 🌍❤️🌞 🌺

Dog-cat cuddles 💞 on zoom training. I get the oxytocin vicariously 💯🥰

International Women’s Day 2025💪

GREEN Tea is on my mind and in my cup. Don't like the taste? Hack: add your favorite herbal tea. WHY? Strength from the inside out: reduce free radicals which can damage cells' DNA.

It’s not that you don’t know what you have to be grateful for, it’s that you don’t think you’ll ever lose it. I hope 2025 is full of small moments of deep gratitude for here and now treasures.

Happy THANKSgiving! The neuroscientific study of GRATITUDE shows that it is consistently associated with greater HAPPINESS (helps people feel positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships).

Exercise in all its forms is on my mind today...

The good news is that information is power: A majority of people don’t realize that drinking alcohol, not getting enough exercise, and diet-related factors like not eating enough fiber can raise the risk of cancer, according to a 2019 survey from the American Institute for Cancer Research.

Study: Nearly Half of All Cancer Cases in the U.S. Are Linked to Risk Factors We Can Control A new study found that about 40% of cancer cases among adults in the United States were connected to modifiable risk factors such as smoking and drinking alcohol. Here's why the rate is so high, and what you can do to reduce your cancer risk.

Oh the beautiful blur of summer bygones. Helloooo September! Which spells Back to Routines and prioritising Exercise! Got this!

Local Share for Seattle kids 8-12yo! A beautiful human-being, whose soul is gentle, shares it all with children on the yoga mat!