I help climbers become more athletic and build world-class flexibility.
We are what we repeatedly do, and with my help, you can train like the climber you want and deserve to be. Steps to Simple Strength:
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Get the 12 Week Simple Strength Program
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05/12/2026
Meeting up with other coaches is a precious and rare opportunity for me, sometimes it feels quite isolating as a solopreneur, and I am so grateful to have had a whole day with these two humans ❤️ thanks to and for a fun climbing day, chatting coaching and sharing insights.
02/09/2026
Meet-Up at with Mick from February 26th!
I’m excited for this collaboration and getting to meet new folks!
Thanks to for organizing this ❤️
Training strength on the wall with intention, such as “today I’ll focus on hamstring engagement,” is really the only way to transfer your general strength you get from deadlifts and Nordic curls to improve specific positions you are weak in.
Comment “pod” and I’ll DM you today’s podcast link where we cover on and off the wall hamstring strength.
New Hamstring Strength Podcast!
Comment “Pod” and I’ll DM you the link.
This week .strong and I breakdown how hamstring strength shows up while climbing and how best to train them.
10/29/2025
Red Rocks Recap!
I hosted our annual Modus Meet-up in Red Rocks a few weeks ago.
I finally did my lifetime project, Alexisizer. This is the second hardest climb I’ve done in RR, though the grades do not reflect the try hard. Who knew you could feel the strongest in your life at 42 years old!
I also did some ego campusing, trying to avoid a right heel hook on The Wave (yup, I have an injury, but what’s new).
Thanks to everyone who showed up from our membership, y’all are the best ❤️❤️❤️
A shot of and and 🐶
Sends ✅ Punts ❌ and 100% Fun 🤩
I had a really wonderful time in Squamish this weekend with some very quick sends and also some “no tops” fun attempts.
It’s pretty glaring the style I trend towards! I love overhangs and was pleased to almost do a V8 in a few tries (no video). And then many intentional attempts on a slab dihedral v3 with no tops 😅
But when you try a lot, you end up falling most of the time, and occasionally getting to the top of a few :)
1. Maxi Pad V7 ✅
2. Japanese Cowboy V5 ✅
3. Stevie Nicks V3 ❌
4. Tai Fighter V4 ❌
5. Little Dragon V6 ❌
I don’t often post my no send vids, but I was really pleased with my performance overall.
Thanks to my friends (wifey and dog included) for making this weekend a blast ❤️
05/28/2025
This week’s podcast .strong Steve Bechtel and I discuss a research paper that explores single vs. double sessions, what climbers can practically take away from these findings and how to think about your overall training load - discussing High Low training.
Link in bio for this week’s podcast or head to my stories.
04/09/2025
Fueling properly during your sessions can make all the difference in performance and recovery.
Find out how to keep nutrition simple and supportive for your performance in this week’s podcast with
Link in bio!
03/26/2025
This week’s epsiode I get to chat with .strong Steve Bechtel! We chat about optimal program length, when to change your program up, and some philosophies on tracking progress.
If you struggle with shiny object syndrome or feel stuck in your progress, give this episode a listen! Link in bio
03/18/2025
🎙️Mastering Climbing Movement
In today’s episode, coach gives us insight on how to improve our climbing movement in every session.
I appreciate her style as it focuses more on curiosity and exploration rather than a prescriptive process.
Play, exploration, beginner’s mind — these are all ingredients to a fun movement session.
Take a listen! Link in bio.
03/11/2025
🎙️Movement is a personal freedom - Podcast Episode with this week!
For many of us, it’s not about sending double digits or doing the splits—just the freedom to move pain-free and stay active long-term.
Check out this week’s podcast!