STRONGFIRST INSTRUCTORS! Join Andrea U-Shi Chang, StrongFirst Certified Master Instructor for the quarterly StrongFirst Instructor Only webinar, βBUILT BY THE BOOK: A Programming Template for Group & Individual Training Using Your SFGI Manualβ tomorrow, Saturday, May 16th @ 7am PST/10am EST. The webinar is all about intelligent programming for groups and individuals utilizing our book of strength.
Check your email for the invite OR email [email protected] for access πͺ See you tomorrow morning (or evening depending!)
OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!
KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching
StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists
Kettlebility
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The NW's FIRST Russian Kettlebell Training and Elite Performance Coaching Studio, specializing in Integrated Functional Movement and Strength Conditioning
A StrongFirst Accredited Gym: From Kettlebell Training and Instruction to Strength Endurance protocols, the Northwest's FIRST Russian Kettlebell Training and Elite Performance Coaching Studio specializes in Integrated Functional Movement and Strength Coaching for Pain Free Longevity and Durability. Move better | Get stronger | Feel awesome! OWN YOUR MOVEMENT, EARN YOUR STRENGTH...! KETTLEBILITY |
05/10/2026
πHAPPY MOTHERβS DAY TO πππ THE STRONG MOMS OUT THERE π
Get EVERYDAY STRONG with us in our πππ¬ ππ©πͺπππ£π© ππ©ππ§π© ππ₯ ππππ πππ or our πππ©πͺπ§π£ππ£π ππ©πͺπππ£π© ππ©ππ§π© π½πππ ππ₯ ππππ πππ and build your movement literacy. You can learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com
OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!
KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching
StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists
04/15/2026
HAPPY HAPPY BIRTHDAY! We love celebrating birthdays and we love kettlebell swings...so...100-swings for everyone! πͺπ€£π
Every single day is another great opportunity to:
βοΈ MOVE WELL
βοΈ GET STRONG
βοΈ FEEL GREAT
βοΈ BE RESILIENT
βοΈ LOVE YOUR LIFE
Get EVERYDAY STRONG with us in our πππ¬ ππ©πͺπππ£π© ππ©ππ§π© ππ₯ ππππ πππ or our πππ©πͺπ§π£ππ£π ππ©πͺπππ£π© ππ©ππ§π© π½πππ ππ₯ ππππ πππ and build your movement literacy. You can learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com
OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!
KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching
StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists
04/06/2026
HAPPY EASTER! Staying athletic is great for the body AND the mind... Moving more and carrying load is a simple way to stay durable and strong, and you can eat more candy too...
Get EVERYDAY STRONG with us in our πππ¬ ππ©πͺπππ£π© ππ©ππ§π© ππ₯ ππππ πππ , our πππ©πͺπ§π£ππ£π ππ©πͺπππ£π© ππ©ππ§π© π½πππ ππ₯ ππππ πππ, or get in touch and tell us how we can help you build your movement literacy. Learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or visit us at kettlebility.com
OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!
KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching
StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM:Ground Force Method ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists
04/02/2026
ππ‘π ππππππππππππ ππ‘π«π¨π§π’ππ₯π π April 2026 πππ°π¬π₯πππππ« | Upcoming Events | Training Tips and Articles | Studio Community Updates: check out whatβs been going on and whatβs coming up at the KETTLEBILITY studio! Go to our bio to read our monthly newsletter and click on linktr.ee/kettlebility ππͺπ
π€© Check out our Skills Workshop this weekend...itβs all about Athletic Drills with kettlebells!!!
Get EVERYDAY STRONG with us in our New Student Start Up Package or get back into the swing of things with our Returning Student Package and build your movement literacy πͺ learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com
OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!
KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching
StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists
KETTLEBILITY SKILLS WORKSHOP OF THE MONTH: Kettlebell Athletic Drills! Athletic drills can keep us moving in different planes of motion, but even BETTER, they are GREAT for your brain...! Gotta think and move at the same time π§ we have movements for ALL levels, so jump in and surprise yourself with how time will fly when youβre having fun...itβll get your heart pumping and your body s-s-sweating...π
Join us Saturday, April 2nd, in-person OR online from 10-1130am and get your skill deep-dive! Go to our bio OR linktr.ee/kettlebility to register!
Get EVERYDAY STRONG with our awesome community and jump into our New Student Start Up Package or our πππ©πͺπ§π£ππ£π ππ©πͺπππ£π© ππ©ππ§π© π½πππ ππ₯ ππππ πππ and build your strength and movement literacy π You can learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com
OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!
KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching
StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists
03/17/2026
CONGRATULATIONS PROUD GROOVE YOUR SWING GRADS! Passing a skills test means good stuff is happening. Youβve been paying attention to the details, learning a new motor pattern, and youβre achieving something you had to work hard for β and NOW youβre ready for MORE β letβs SWING! Our group classes are all about:
βοΈ Getting STRONG, mobile, and resilient, learning how to lift and move safely and efficiently.
βοΈ Discovering the proper and safe way to use kettlebells, barbells, and bodyweight movements for dramatic gains in strength, fitness and fat loss.
βοΈ Becoming durable and capable by learning new skills and better habits that will feed your lifestyle.
βοΈ Our StrongFirst Certified Instructors meet you where YOU are, and help you make the changes YOU wantβ¦!
Get EVERYDAY STRONG with us in our πππ¬ ππ©πͺπππ£π© ππ©ππ§π© ππ₯ ππππ πππ or our πππ©πͺπ§π£ππ£π ππ©πͺπππ£π© ππ©ππ§π© π½πππ ππ₯ ππππ πππ and build your movement literacy π learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com
OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!
KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching
StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists
03/17/2026
THE STRONGEST BIRTHDAY EVER! Happy HAPPY Birthday Coach Michael and 100 extra swings to celebrate πͺπ€£π
Every single day is another great opportunity to:
βοΈ MOVE WELL
βοΈ GET STRONG
βοΈ FEEL GREAT
βοΈ BE RESILIENT
βοΈ LOVE YOUR LIFE
Get EVERYDAY STRONG with us in our πππ¬ ππ©πͺπππ£π© ππ©ππ§π© ππ₯ ππππ πππ or our πππ©πͺπ§π£ππ£π ππ©πͺπππ£π© ππ©ππ§π© π½πππ ππ₯ ππππ πππ and build your movement literacy. You can learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com
OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!
KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching
StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists
FEBRUARY WAS ALL ABOUT GET UPS... But the aftermath SURVIVES..! Coach Isaac was unable to get the 48kg kettlebell up on EITHER side at the beginning of February, but see for yourself how it went for him after a month of Get Ups that were unloaded, loaded, yoga blocks, heavy, light and all in-between..!
Are you ready to show your love for the GET UP? Go to our bio and our GET UP CHALLENGE STORE, by Spreadshirt, and get yours today! There are lots of colors and apparel to choose from, and all proceeds go for an excellent cause, Team Rubicon USA, a veteran-led humanitarian organization, that delivers impactful disaster relief & aid nationwide, supporting communities before, during, and after life changing events...
Learn more about Team Rubicon and their good works here: https://teamrubiconusa.org/
We love Get Ups because they make us:
βοΈ FEEL MORE CAPABLE AND BETTER IN OUR BODIES
βοΈ KEEP OUR SHOULDERS STRONG AND RESILIENT
βοΈ INTEGRATE AND STRENGTHEN OUR CORE
OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!
KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching
StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM:Ground Force Method ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists
03/09/2026
SPRING OPEN HOUSE SUCCESS! What fun to open our doors and introduce brand new faces to the world of intelligent strength training β the Swing and the Get Up β and the why behind all of it. We jumped into the fundamentals, talked safety, and most importantly, shared something we deeply believe: strength is a skill, and it can be learned by anyone willing to show up. To everyone who joined us this weekend β excellent work all! Weβll see you in class soon ππͺπ
Celebrate 20-Years in business with us and get EVERYDAY STRONG with us in our πππ¬ ππ©πͺπππ£π© ππ©ππ§π© ππ₯ ππππ πππ or our πππ©πͺπ§π£ππ£π ππ©πͺπππ£π© ππ©ππ§π© π½πππ ππ₯ ππππ πππ and build your movement literacy π learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com
OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!
KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching
StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists
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Location
Category
Telephone
Website
Address
905 NE 65th Street
Seattle, WA
98115
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 1pm |
| Sunday | 8am - 11am |