"Building wellness communities for those seeking personal ownership & responsibility in optimal health, fitness and lifestyle." -MV
Been a while, Tryathlon Club fans! I'm baaacck! There are many clients/patients and new fitness fans in my circle who all wanna "try" a "tri". MoveToBeFit will be sponsoring a local sprint tri planned for Summer 2013, so stay tuned to this FB page for more details! Also, "Like" this page:
http://www.facebook.com/pages/MOVE-To-Be-Fit/131738443508450
MOVE To Be Fit Building wellness communities for those seeking personal ownership & responsibility in optimal healt
10/19/2011
Good advice...
The Long Way From Runner's World Simple running strategies make you happy to go the distance.
Did you start your training plan? What race(s) are you doing this season?
03/05/2011
Great resource!
Washington Triathlon Event Calendar Local triathlon event calendars, triathlon results, and other triathlon information for triathletes.
08/26/2010
More on Hood To Coast relay...which starts atop Mt. Hood and ends at the coast in Seaside.
Share the Mileage, Share the Fun: Relay Races If the marathon is considered the mother of all races, then the Hood to Coast Relay (HTC) is the mother of all relays. Covering 197 miles in north-western Oregon, over 12,000 participants run in the HTC, which starts atop Mt. Hood and ends at the coast
08/26/2010
Best wishes to my friends participating in this year's HTC. Next year, if you'd like to train together and join our team, please post your interest to this wall.
OfficeMax Hood To Coast Relay OfficeMax Hood to Coast relay is the largest relay race in North America as it stretches 197 miles from Mt Hood OR to the Pacific Ocean in Seaside OR
07/30/2010
Saturday, July 31, 2010
| Downtown Seattle
Start Time: 6:30pm...
Seafair Online Registration closed Wednesday, July 28 at 11:59 pm. In-Store registration closes at the end of business Thursday, July 29. To register after July 29 please visit Road Runner Sports on Green Lake between 10 am - 7 pm on Friday, July 30 or at the start line the day of the event between ...
07/30/2010
Encourgagement and accountability through nurturing and building community is an effective way to create a MOVEment toward optimal health and lifestlyle. Click "attend" MOVE August 2010 Challenge, follow us and share on page or blog at http://www.movetobefit.com/
MOVE To Be Fit Thanks for visiting our blog! This site will contain detailed information about group fitness events and our community. You are invited to participate in the dialog so we can all learn from one another's best experiences and practices on topics related to improving health, fitness, nutrition, and li...
07/21/2010
The purpose of MOVE August 2010 Challenge is to inspire those seeking improved mobility to participate in simple, easy activities toward optimal health. Some of us who at one point couldn't walk more than 3 blocks, have victories to share with those who "moved" a 2-block distance today. Follow us and share on page or blog at http://www.movetobefit.com/
MOVE To Be Fit Thanks for visiting our blog! This site will contain detailed information about group fitness events and our community. You are invited to participate in the dialog so we can all learn from one another's best experiences and practices on topics related to improving health, fitness, nutrition, and li...
07/16/2010
Seattle was ranked 4 and Portland ranked 5 in Shape Magazine's May 2010 issue for "The Top 10 Fittest Cities" in America. Read more here: http://www.shape.com/lifestyle/travel/fittest_cities | Let's do this Pacific Northwest! Click "Attending" the MOVE August 2010 Challenge. Follow us and share on page or blog at http://www.movetobefit.com/
The Top 10 Fittest Cities in America : Shape.com: Diet, Fitness, Recipes, Healthy Eating Expertise Fine out which cities in America are the top ten fittest cities. Shape magazine shares which cities are fit and fabulous.
07/15/2010
Three days until Lake Chelan! For those of you racing in the "Try-a-Tri"...You've already won! http://www.chelanman.com/
ChelanMan Lake Chelan Triathlon Multisport Event A first class multisport festival raising funds for childrens sports, arts and education. The weekend includes a first timer triathlon, a sprint, olympic and half iron triathlons and 10K and Half marathon runs. Come to experience your first race, come to
07/14/2010
Like to collect t-shirts from race or athletic events? Click "Attending" the MOVE August 2010 Challenge: The first 5 participants who complete their 31st day in August will sweat to the finish and get a “MOVE because I can” shirt. http://www.movetobefit.com/
MOVE To Be Fit Thanks for visiting our blog! This site will contain detailed information about group fitness events and our community. You are invited to participate in the dialog so we can all learn from one another's best experiences and practices on topics related to improving health, fitness, nutrition, and li...