Elizabeth Alm - Health Coach

saturdays are for smoothie bowls

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take a deep breath.
now take another.

you are enough.
just as you are.

it’s true.
you are.
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hearts beeting. full of life.

1 banana
1 beet
1 cup strawberries
1 k**b of ginger
2-3 tbsp chia seeds
1 cup mango

add water(coconut water)
blend
enjoy!
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i don’t wanna brag but...
just kidding.
yes i do.

(asian inspired fried rice cakes with avocado cucumber salad + peanut sauce)
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morning affirmations

there is plenty for everyone. including me.

now, place one hand on your heart, and the other on your belly.

take a deep breath.

good job.

take another one. gently.

set your intention for the day.

and say it with me.

there is PLENTY for everyone. including ME.
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tiktok.
thanks youths.
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Alrighty friends...

Did some brainstorming with my bestie this morning and I want to put an offer out there.

Over the next couple of weeks (potentially longer), we are going to be home more and going out less.

Food prep and shopping choices will need creativity and strategic planning.

And as a health coach and creative cook, I want to help.

Over the next couple of days, I will be posting some "pantry planning guides", as well as other resources.

They will be for sale as I try to work from home as much as possible - HOWEVER - I want this to be helpful and accessible.

PWYC (pay what you can) guides will be available - because we are in this together!

Stay tuned. Wild times for sure. But supporting each other in any way we can will make the difference.

Alright lovely humans... Keep checking in for what I'll have for you over the next couple days.

yam i am

full of sweetness
fiber
potassium
vitamin c

supporting
bone health
and also
heart function

crispy baked
steamed
or mashed
i’m always good

one a day
supports the gut
promoting creation
of vitamin b12

yam i am

two yams.
cubed.
olive oil.
salt
pepper.
400 degrees.
40 minutes.
enjoy.

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@ Capitol Hill, Seattle, Washington

the year of the body
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the beginning of a new year,
this fascinating season when,
we decide that everything about us
needs changing and fixing.
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lists get made,
goals get set,
gyms are joined,
running shoes bought.
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there is something
centering about starting
fresh. starting new.
seasons reflect this.
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but the thing about seasons
is that they are intuitive.
they serve a purpose.
they meet a need.
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they also listen
and respond to what is
happening around them.
they are a gage for health.

https://www.possibilitiesofwellness.com/post/the-year-of-the-body

remember.
today you don’t have to count calories.
or step on the scale.
or plan your workout for tomorrow.

today you get to just be.
listen to your body.
be grateful to your body.

if you are hungry, eat.
if you aren’t, don’t.

stuffing yourself isn’t required.
starving yourself isn’t required.

your body knows what it needs.
trust it.

and if you are celebrating with people you love today, be reminded, that’s the real delight.

breaking bread with humans you love and adore.

happy thanksgiving.

welcome to recipe tuesdays!
each week see a new recipe in my story.
featured this week....

maca me proud smoothie

(recipe in comments)

as summer winds down,
and we prep for the changing of the seasons,
remember that our bodies intuitively embrace
and are ready for this change.

with the constant pull towards being busy,
and the pressures of society and culture,
it can be easy to stop listening to what
the body is telling us, and ignore what is good.

as a certified nutritional health coach, i am here to
help support and guide you as you reset back to
what the body knows and needs for optimum
wellness and continued healing.

sign up today for a FREE health consultation to kick start your wellness journey!

(link below)

https://www.possibilitiesofwellness.com/services