Lotus Movement

Ready to have happy feet?? Let’s get ready for all our summer activities & festival season! Join me June 7th for a special Foot fitness pop up class on zoom ( comes with replay) Info & sign up in my bio link!

I’m offering a special deal for this class to help us all step into summer on the right foot! Learn simple easy exercises to get your feet in shape and feeling amazing!!

Don’t wait and miss out! Spots are limited

Are you giving your feet the attention they deserve in your fitness routine? Foot fitness is the secret ingredient to improving your balance, flexibility, and preventing injuries. Plus, who doesn’t love a good foot massage at the end of the day? Let’s give our feet the love and care they need with some fun and fabulous foot exercises! Let’s get those happy feet dancing and grooving to the beat!

Sign up for my first Foot Fitness workshop of 2025! Sat April 26 at
Only a few spots left!!! 🔗 to sign up in my bio! Questions? DM me!

Are you giving your feet the attention they deserve in your fitness routine? Foot fitness is the secret ingredient to improving your balance, flexibility, and preventing injuries. Plus, who doesn’t love a good foot massage at the end of the day? Let’s give our feet the love and care they need with some fun and fabulous foot exercises! Let’s get those happy feet dancing and grooving to the beat!

Sign up for my first Foot Fitness workshop of 2025. Sat April 26 at
Only a few spots left!!! 🔗 to sign up in my bio! Got questions? DM me!

Join me for my first foot fitness workshop of 2025 April 26th at

This class will teach you the basics you need to get your feet stronger more flexible and to help solve foot issues! You’re sure to walk away with happy feet & the skills to keep them happy!

Have you heard about this amazing retreat in Mexico? Sunshine, Private Beach, restorative movement.... relaxing, reviving, renewing

Mexico Retreat 2024 — Lotus Movement You deserve it. Put yourself first for an entire week filled with adventure, relaxation, and restorative movement. Join Tiffany in the the unmatched beauty of Xinalani— an exclusive resort location, only accessible by boat near Puerto Vallarta, Mexico.

You can also follow on Instagram to see more.

Tiffany Lodes • Movement Education

Wait list is open now! Save the date April 13-20 Join me for a magical retreat in Mexico. Get on the waitlist to be the first to find out more info and for first dibs on registration & rooms! Plus early bird discounts/bonuses only available to those on the waitlist

https://mailchi.mp/651b87097579/xinalani-retreat-april-2024

Exciting things are in the works! Get on the waitlist to get all the info, best prices, and to ensure you snag a spot to this exclusive small intimate event! Waitlist will get exclusive pricing and first in line access!

Xinalani Retreat April 2024 Restore • Revive • Renew - Get ready for a retreat in paradise!

🌈 The more you know: Your feet are the foundation of your practice! Check out the latest blog post on Lotus Movement.

Foot Fitness: The Importance of Foot Fitness: Why Your Feet Are the Foundation of Your Practice — Lotus Movement When we think about staying fit and healthy, we often focus on our abs, biceps, and glutes. But here's a not-so-secret secret: your feet are just as important! In fact, they're the foundation of your practice, your posture, and your overall well-being.

Martha’s secret to looking great… Pilates 3x’s a week!

There ya have it! Makes total sense

I have some openings on my schedule. DM or email for a free zoom consultation appointment!

Come get your zen on with us! Last day for early bird pricing on Flow & Roll 4•20 event with Datza & Tiffany at is April 7th

This unique event pairs legal cannabis with flowing yoga & bodyrolling, allowing you to fully immerse yourself in a deep connection between your mind and body.

We invite you to explore your body and connect with your breath on a deeper level.
This practice can help to calm the mind and release tension, allowing you to fully relax and engage with your practice. You will release muscles more fully while rolling and experience a blissed out relaxation.

Come join us for an evening of zen vibes, mindful exploration, and deep connection with your body. Reserve your spot now for an unforgettable experience in this blissed out event.

Learn more & sign up! - 🔗bio under events