Rin Miller Counseling & Psychotherapy

https://www.rinmiller.com/blog-1/delighting-in-your-own-virtue-a-quiet-practice-of-self-respect

Delighting in Your Own Virtue: A Quiet Practice of Self-Respect — Rin Miller Counseling & Psychotherapy Most of us were taught that feeling good about our own goodness is either arrogant or suspicious. We learned to associate moral awareness with guilt, self-criticism, or fear of doing the “wrong” thing. But there is another way of relating to ethics—one that is grounding rather than crushing, s...

www.rinmiller.com/blog-1/xt53kgqi8ufo8w3fgxrt6tqv5nlg3z

Mindful Men: A Process Group for Presence, Courage, and Connection — Rin Miller Counseling & Psychotherapy Facilitator: Rin Miller, MA Intern Format: Online (Zoom) Day/Time: TBD Duration: 10-12 weeks starting in early October, 2025 Cost: TBD Contact: [email protected] Register your interest here . This weekly online process group is for men in Oregon, Washington, Colorado, a

https://www.rinmiller.com/blog-1/guided-meditations-spacious-awareness-and-kind-hands

Guided Meditations: Spacious Awareness and Kind Hands — Rin Miller Counseling & Psychotherapy Sometimes it’s hard to know where to begin. The mind races. The body holds tension. The world feels loud. Whether you’re new to mindfulness or returning after a break, a simple guided practice can help you reconnect with what matters. I’ve created three short audio meditations to support your ...

https://www.rinmiller.com/blog-1/a-tribe-of-one

A Tribe of One: Living Without a Tribe in a World That Demands One — Rin Miller Counseling & Psychotherapy Explore the quiet strength of living and healing as a tribe of one.

https://www.rinmiller.com/blog-1/blog-post-title-two-wlzh3

Healing Trauma Gently: A Mindful, Somatic Approach — Rin Miller Counseling & Psychotherapy Healing trauma through presence, the body, and compassion.

Hi, I’m Rin. I help people who feel stuck in anxiety, emotional overwhelm, or old patterns that no longer serve them. Whether you’re navigating trauma, life transitions, depression, relationship stress, or just a deep sense of disconnection, I offer a calm and grounded space to slow down, reconnect, and begin healing.

Before becoming a therapist, I spent years as a Zen Buddhist monk. That experience deeply shapes my work—I bring presence, mindfulness, and compassion into each session, helping clients explore what’s beneath the surface without judgment or pressure.

My approach is experiential, relational, and trauma-informed. I draw from Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and somatic mindfulness practices. I’ll work with you to untangle what’s keeping you stuck, and together we’ll create new emotional experiences that help your nervous system relearn what’s safe, what’s possible, and what’s true now.

My goal isn’t just to help you manage symptoms—it’s to help you feel more present, more alive, and more empowered to live with authenticity and ease.

🌿 Currently accepting new clients at a reduced fee as part of my internship.

📍 Learn more or contact me through:
🌐 www.rinmiller.com
📄 https://www.psychologytoday.com/us/therapists/rin-miller-portland-or/1422899

Rin Miller Therapy & Coaching | Find Balance Today Explore mindful therapy and coaching for anxiety, transitions, and trauma. Serving WA & OR with $40 telehealth sessions and a free 15-minute consultation.