Houston based meal prep service . Specializing in cultured , flavorful, nutritious meals for any all and dietary needs; ie. vegan, meat based, vegetarian
In two weeks i will host my 2nd Hip Hop Spin class!
Link in bio to reserve your spot. Only 6 spots available!
01/23/2022
We went to the Northwest of the country and did touristy things !
Almost crossed the border 🍁
“Oh, Baby you know i i i i i love love you “
01/02/2022
This is 3️⃣2️⃣! I’m grateful for so much !!
All i wanted was to be surrounded by love and those were exactly the vibes.
Praying for continued Opportunities, growth , family health,love and more life in abundance ♥️
12/25/2021
Good morning from my little snow ⛄️ girl ♥️♥️♥️
Caption the last picture 😆🙈
12/21/2021
I know One thing for certain. My baby has my serious demeanor and then she switches it up to being crazy and silly like her daddy 😆
SHUTTERSCAPE by:
Believe it or not Ripley is one 💕🎂
11/26/2018
Meatless Monday !!! Crispy Buffalo Cauli Salad 🥗. Talk about plant based bliss 😋, y’all this salad was soo good!! Spring mix (baby spinach, arugula, radicchio, frisée, red romaine) cucumbers , cherry tomatoes , shredded carrots , topped with tangy vegan buffalo ranch dressing !! The textures , colors 🌈, and flavors in this salad are 🔥 ☄️💥!!
10/17/2018
These zucchini & chickpea fritters are sooo good y’all and packed with protein. 1 cup of Chickpeas is about 40g of protein‼️Topped with vegan garlic aioli sauce served with that colorful kale salad 🌈!!!
10/17/2018
🚨 NO CARB are great for dinner or simply when you’re cutting back on the carbs!! Lean grass fed Flank Steak grilled to perfection, with steamed organic broccoli and organic carrots 🥕!! (steaming your veggies is a good way to cut down on the usage of added oils and it also retains their micronutrients )
✅MEATLESS MONDAY!
Southwest Lettuce Wraps •Mushrooms
•Zucchini •bell peppers
•black beans •cherry tomatoes •cheese
•red salsa
Wrapped in romaine lettuce
Overhead barbell press (45lb) The FLEX
Hanging leg raises !
08/28/2018