CrossFit MKG

Murph part 4 2026

Murph part 3

Murph part 2

Murph 2026 part 1

There are times in life we need to step out of our comfort zone in order to reach our goals.

Building a foundation of strength through quality movement and consistency. #

Seattle/Shoreline,

We are now heading into better weather and it's time...

As we shake off the winter blues and embrace spring, summer is just around the corner and we need to reset our mindset. Life is full of stressors, unexpected roadblocks and pressures that can impact our goals.

It is these things that derail us, fill our time, and keep us from getting what we really want – to be in great shape, be confident, and for your body to do what you ask of it.

Solution: Fit & Focus Challenge.

This is Six Weeks of focus on habits, nutrition, and accountability.
The Mission is to Reduce body fat, Shed or Gain pounds, Sleep better, Recover faster, and Fuel your workouts!

WHAT is the Fit & Focus Challenge?

Starts May 1st!

It's six weeks that includes:

✅ Before and After Body Composition Assessment
✅ Access to our Spark App to allow you to schedule your choice of Classes to keep you motivated: Your choice of Hitt Kickboxing and/or Strength and Conditioning 3 days a week
✅ A bonus day of Yoga on Sunday to help you recover and get ready for the new week
✅ Custom Assigned Meal Plan with Grocery List, Recipe Guides and Success Roadmap
✅ Access to our nutrition coaching app that drops lessons and content EVERY. SINGLE. DAY
✅ Weekly check-ins with a coach to keep you on track
✅ 6 Weeks of fun Fit & Focus participant meetings (from the comfort of your home) and mini-challenges all designed to bring out your full potential and make the journey fun and exciting!

All this for ONLY $399 ?!?

Click here to register: https://sparkpages.io/cart/2/?i=_wu5b&c=&ocu=

Sorry... question marks because it's a crazy deal and I’m not sure we should do it...😜

We are only going to have 10 spots available for this.

You'll participate in fun mini-challenges to earn extra points!

• Fun events with your new friends at MKG
• Get in amazing shape and motivate others to do the same!

You've been waiting... You've already had those moments where you thought...

"Man... I just can't wait until the summer season is over to get serious about my goals and take it to the NEXT level!"

Did I mention there are prizes?

HOW do I win?

It's an accountability point-based challenge so you'll get a point for...

• Attendance - each week you attend 3 or more classes
• Being diligent - each week that you journal your progress and check in with your coach
• Spreading the word - share recipes and pictures using our private community app
• Owning it - each week you chart your progress on our community app
• Results - each % of body fat you lose during the six weeks

At the end, the MEN and WOMEN with the most points WIN! So it’s not just based on Body Fat lost, it’s based on a number of factors!

The Winners will receive a prize...1 Month of Free Unlimited Membership ($219 value!)

There will also be chances to win weekly raffle participation prizes in our mini challenges!

Week 1 Prize: Choice of Yeti Water Bottle ($30.00 value)
Week 2 Prize: Fit-aid 10 Punch Card ($29.90 to $35.00 Value)
Week 3 Prize: Gift Card to PCC ($25.00 Value)
Week 4 Prize: Choice of MKG Shirt/Tank ($30.00 Value)
Week 5 Prize: Sleep Kit ($30.00 Value)
Week 6 Prize: Coffee Shop Gift Card (25.00 Value)

Grand Prize: 1 month of your choice of classes at MKG (Fit & Focus Challenge, CrossFit, Martial Arts for Adults or Kids) you redeem anytime or can give away!

You know what to do! Let's goooooo!

👉 Click HERE https://sparkpages.io/cart/2/?i=_wu5b&c=&ocu= to register 👈