Strong Mama Rising

Hip thrusts are usually my favorite, but they were extra hard today. That’s ok…I still did them.

When consistency improves, momentum builds and motivation increases. Mood follows action.

My weekly yoga practice in improving my range of motion and I’m not mad about it!

One day at a time. Presence is powerful.

I have been quietly working on a lot since the beginning of the year. There have been many modalities on this healing ❤️‍🩹 journey. I am happy to say they are serving me well and I am on the right path. The journey is winding and the process is messy. But oh so worth it.

Short arm workout for my Saturday

I am taking it one day at a time. Life is a lot right now.

Did 5 triceps push ups on my toes before dropping to my knees.