Peter Feysa

The secret to sculpted muscles is NOT just lifting 🏋️‍♂️
It’s SQUEEZING your muscles while you lift 💪

Think of melted chocolate in a mold 🍫
It hardens into that shape

Your muscles do the same when you squeeze

3 moves for toned arms & shoulders:
• Zottman curls – hits the outside bicep 💪
• Hammer curls – builds the middle peak 🔥
• Rope tricep extensions – shapes the back of your arms 💥
• Shoulder raises – gives round, strong shoulders 🛡️

Squeeze. Control. Shape. 💯

If you want a 10% discount for this wrap that I use, go to the link on my bio and use code PF10.

I thankfully partnered with these guys because red light therapy plus infrared is the new game in recovery.

Hope this helps you!

5 min core routine…no equipment!💪🏻

Shot at

THE difference in my fitness that literally saved me from injury, “youthified” my body…

Is my strength and mobility sessions integrated into these compound movements.

If you’re past 35…ESPECIALLY in your 40’s and 50’s- start now.

Be strong, tone, and flexible.

THE difference in my fitness that literally saved me from injury, “youthified” my body…

Is my strength and mobility sessions integrated into these compound movements.

If you’re past 35…ESPECIALLY in your 40’s and 50’s- start now.

Be strong, tone, and flexible.
Shot at

If you want to be strong AND mobile and flexible after 40 and 50…

You have to “lengthen while you strengthen.”

Get the BIGGEST stretch you can while lifting weights.

Now if you’re handling a massive load like a deadlift or heavy squat…then be safe and don’t stretch to your max.

But for 90% of your lifts, this can create healthy mobile joints.👊🏻🔥

Shot at

Active Stretching💪🔥

Bacon?!😋

Be STRONG past 50💪🔥

Build awesome glutes💪🔥🤩

Do you have these pains?🤔💪🔥

Broken Promises💔🤭