The Fit PA

This! The reason I fell in love with Barre3 many years ago and why I’m proud to be an instructor.

The current fitness climate has convinced us that we need to shock our bodies with hard and fast movement— that if we aren’t working ourselves to the point where we feel depleted, we aren’t working hard enough. The fitness industry leads us to believe that in order to be sexy, beautiful, acceptable and ultimately loved, we need to achieve the fitness ideal— and the only way to do this is to be constantly at war with our bodies, operating from a passive follow-the-leader approach.

At , our mission is to break this vicious cycle.

Join us: http://bit.ly/15day-freetrial

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So excited to announce that I’m bringing H⚡️GH Fitness to Emerald City Athletics - Seattle Stone Way! Starting this Thursday, join me every Tuesday and Thursday at 7pm for a sweaty fun workout!

Messy pony and mismatched clothes for my living room workout to start this Memorial Day weekend! And I'm celebrating with a nonscale victory...holding a plank for 90 seconds! My core has taken a hit after 2 babies but I'm seeing progress and feeling stronger!

Family swim time! 👨‍👩‍👧‍👧 I had a moment of self consciousness putting on my bathing suit this morning but I put it on with a smile because my daughter was watching! I want to be the mom that gets in the pool because these are memories I want to be a part of!

Cross jacks with my mini-me!

Staring down at this little cheerleader was awfully motivating for my cardio workout this morning!!

My girls are my reason, not my excuse! I want them to develop a healthy relationship with themselves and I believe it starts with what we model to them!

LEG DAY! And the faces you make to keep your baby entertained 😂

Led this amazing group of ladies in a PiYo Workout this morning 💪🏼

Baby girl cheering on her mama! 😍

My first thought when I saw this photo was "there's no way I'm posting that..look at my belly." But social media is full of postpartum moms with flat tummies and I'm not one of them!

It seems like we are expected to have babies and then be back in our jeans the next week. I'll get there eventually but in the meantime, I'll nurture and love this body that carried and birthed our baby just 8 short weeks ago and is currently her sole source of nutrition!