Pauole Sport

Pauole Sport


Pemberton 25k was a beautiful run today with my friend Annie Dinwiddie!!
Not too early to think about next summer: Tricia and I are in for CDA 70.3!
These team mates of mine!!! Every time we get to the water and it is um.. choppy , still dark outside, Otters cruising by.... They keep
Me going!! Thanks for the best swim this morning😊
Happy 5th Birthday to Zealios! Today through Friday place an order using your team code and you'll be entered to win 5 Sun Barrier Packets, 5 Betwixt Packets, and 5 GU's...there will be 5 winners! Good luck! #teamzealios
Because we love you, Pauole Sport...Today through Friday: Place an order for Zealios using your team code, receive 4 FREE Betwixt Pocket Packets! Happy Valentine's Day! XOXO #teamzealios
Hey Kainoa - Thanks for bringing a big crew out on Saturday to the Eastside!
Time to sell my 'Bluie' 2006 Cervelo P2C & 650 race wheels. Details below and please ping me directly if you're interested.

2006 Cervelo P2C Tri Bike; $800.00, Condition: Very Good
• 48cm
• Dura Ace Shift levers, front and rear derailleur, Ultegra Cassette and chain, Wolf CL fork
• Stock 650 Easton wheels
• Not included: seat & cleats
In great shape and excellent for someone going to the next step in triathlon or time trial riding. It's a smooth and fast ride. I love this bike but haven’t ridden it in a while and must sell.

2014 Zipp 404 Firecrest Carbon Clincher Matte Black Wheelset; $1000.00, Condition: Excellent
• Included Shimao Ultegra 10 speed cassette
• Race tires included
Bought these for my last race in 2014; only used once. This is a heck of a deal.

The bike and wheels can be sold as a set or individually.
Not sure I am up for this triathlon, but for those looking for an extreme adventure -
For Sale:Argon 18 e118. Never ridden outside.
Too small for me. $3000 obo (no pedals and with standard wheels)
Shout out to coach Kainoa and the Pauole Sport team... check it out.

Representing Pauole Sports on the 2017 Emerald City Ride. Beautiful Day!

Giving Multisport Athletes a Competitive Edge The Pauole Sport Triathlon Team provides continued support to our coached athletes and to all multisport athletes.

We bring together athletes of all ages and abilities for group training, team activities and racing. We welcome all athletes! Our team is made up of all skill levels and the main requirement is that you have fun, do your best, and support your fellow teammates!

Escape from Alcatraz Triathlon 08/13/2021

Escape from Alcatraz Triathlon

This weekend our athletes will be competing at Black Diamond Triathlon and Escape from Alcatraz. GO Team!

Escape from Alcatraz Triathlon The world's top athletes from around the globe take over the streets and waters of San Francisco for this prestigious triathlon.

IM703Boulder 08/06/2021


A busy weekend of racing for our athletes competing at Ironman 70.3 Boulder, USAT Nationals, and Lake Tye. Go Team!

IM703Boulder This copy should match the race card. Both are managed by Webmasters. Please submit your updated sponsors, titles, and dates to them. 

IM703Oregon 07/23/2021


Big weekend of racing for our athletes at Ironman 70.3 Ohio, Seafair Triathlon, and Ironman 70.3 Oregon. Get after Team!!

IM703Oregon This copy should match the race card. Both are managed by Webmasters. Please submit your updated sponsors, titles, and dates to them. 

2021 Race Results 06/09/2021

2021 Race Results

Awesome racing by our athletes last weekend! Great to see so many out racing again. Race results are posted!

2021 Race Results 2020 Results All Years 2020 Results All Years

IM703Hawaii 06/04/2021


Excited to have many of our athletes out racing tomorrow at Ironman 70.3 Hawaii and Lake Wilderness Olympic & Sprint. Go Team: Monique Radman, Rachel Scheller, Jenifer Clark, Michael Pipta, Brent Harrison, Casey Alex, Ian Humphreys, Mary Beth Foster, Mike Nelson, Kathryn Lund, Nitin Kurian, Matt McGregor, Craig Cross, Philip Bridwell, Bastien Catrin, Matthieu Marescaux, Justin Waldie.

IM703Hawaii This copy should match the race card. Both are managed by Webmasters. Please submit your updated sponsors, titles, and dates to them. 


Greg Pelton was a big part of the Pauole Sport Team for so many years. He was a wonderful teammate and friend to all of us and he will be dearly missed. Much Love & Aloha goes out to his family....Robin, Chris, & Kelli. 01/17/2020

Carlsbad Marathon & Half Marathon

Good luck to our athletes running this weekend at: Nookachamps Half Marathon, Rain Run Half Marathon, and the Carlsbad Half Marathon! The Tri-City Medical Center Carlsbad Marathon and Half Marathon course goes through Carlsbad Village and along the oceanfront Pacific Coast Highway. 10/18/2019

Athlete Guide

All the best to our athletes this weekend competing at: Ironman 70.3 North Carolina and the Rivalry Half Marathon! UnitedHealthcare IRONMAN 70.3 North Carolina Athlete Guide 10/11/2019

Bank of America Chicago Marathon

Good luck to our athletes this weekend racing at: Ironman Louisville, Chicago Marathon, and Husky 5 & 10K. GO Team! Running the Bank of America Chicago Marathon is the pinnacle of achievement for elite athletes and everyday runners alike. The 42nd annual Chicago Marathon will take place on Sunday, October 13, 2019. 10/03/2019

View Ridge Swim and Tennis Club

Masters Swim Workouts start this Saturday, October 5th at the View Ridge Pool from 7:00am-8:30am. Come join us every Saturday for a challenging and fun workout in a beautiful heated outdoor pool in Seattle. All levels are welcome! $15 drop in fee. The View Ridge Swim and Tennis Club is a private club in the View Ridge neighborhood of Seattle. The club offers adult lap swimming and tennis court access year round. In the summer the club offers swimming and tennis lessons, adult lap swim, and family open pool time, along with fun, games, events,... 09/27/2019

IRONMAN Maryland

All the best to our athletes racing this weekend at Ironman Maryland and the Kukio Swim. Go Team!! IRONMAN Maryland is the perfect late-season race taking athletes through the scenic views of the Blackwater National Wildlife Refuge. 09/13/2019

Black Diamond Triathlon

Good luck to our athletes this weekend at the: Jack & Jill Marathon & Black Diamond Half & Sprint Triathlons. GO Pauole Sport! Raise the Bar is bringing the Black Diamond Triathlon back in 2019 and, after many requests from athletes, is bringing the Half Iron Distance Back into the mix. There will also be a Sprint, Super Sprint and Half Iron & Sprint Relays. 09/06/2019

IRONMAN Wisconsin

Lots of late summer racing for our team over the weekend at: Ironman 70.3 World Championships, Lake Stevens Olympic & Sprint, Ironman 70.3 Santa Cruz, Best in the West Collegiate Triathlon, & Ironman Wisconsin. Wishing our athletes strong, smooth and speedy races! IRONMAN Wisconsin is a classic triathlon in the heart of downtown Madison. 08/23/2019

Park to Park Open Water Swim 2019 Seattle

We have many of our athletes racing this weekend at: Ironman 70.3 Traverse City and at Park to Park Swim. All the best to our teammates out doing what they love! Seattle, WA - Swim across beautiful Lake Washington. August 25, 2019 Park to park swim 08/16/2019

Lake Meridian Triathlon

All the best to our athletes for fast & fun races this weekend at: Tacoma Narrows Half Marathon, Tunnel Marathon, and the Lake Meridian Sprint & Olympic Triathlon! The Lake Meridian Tri, voted best tri in the Northwest for many years is looking for your registration! Olympic, Sprint, and Super Sprint Distances. Prize Giveaways, big finish line celebration!

Ironman Canada & Ironman 70.3 Canada 08/02/2019

Awesome job up in Whistler...way to go TEAM!

Awesome job up in Whistler...way to go TEAM!


Congratulations to all of our awesome athletes who competed at Ironman Canada & Ironman 70.3 Canada yesterday! Here are a few of our teammates post race. 07/26/2019


Big weekend of racing for our team at: Whidbey Island Triathlon, Ironman 70.3 Ohio, Ohia Lehua Half Marathon, Richardson Rough Water Swim, Ironman Canada & Ironman Canada 70.3. Get after it and be your best! IRONMAN Canada offers athletes with a majestic course through the beautiful town of Whistler.

Seafair Triathlon 2019 07/21/2019

Awesome racing by our team at the Seafair Triathlon. Congratulations teammates on your strong performances. Shout out to Coach Cathleen who was the 1st place overall women's winner!

Awesome racing by our team at the Seafair Triathlon. Congratulations teammates on your strong performances. Shout out to Coach Cathleen who was the 1st place overall women's winner! 06/28/2019

IRONMAN 70.3 Coeur d'Alene

Big weekend of racing for our athletes at: Kona Half Marathon, Valley of the Sun Olympic, Green Lake Open Water Swim, Craft Classic Seattle Half Marathon, Pacific Crest Trail Run, and Ironman 70.3 Coeur d'Alene. Get after it Team! IRONMAN 70.3 Coeur d'Alene offers spectacular views in one of Idaho's prettiest locations. 06/12/2019

Ironman 70.3 Victoria - 2019

Check out our latest team race report from Ironman 70.3 Victoria! Race Report It was a fantastic start to the triathlon race season for our team at Ironman 70.3 Victoria! Everyone had a great race and there was so much support and comradery among teammates. It was awesome to see everyone so strong and fit with a positive attitude and a smile on 06/07/2019


A packed weekend of racing for our athletes at: Escape from Alcatraz, Moses Lake Olympic, Ironman Boulder, Hapuna Rough Water Swim, and Seattle Rock & Roll Half Marathon. Get after it TEAM! IRONMAN Boulder is a popular race for athletes nestled at the foot of the Flatirons.

Ironman 70.3 Victoria 06/05/2019

A fantastic day for our team at Ironman 70.3 Victoria. Lots of PR's, AG awards, Ironman 70.3 debut's, & World Championship qualifiers. Overall a great start to our tri season with strong performances by everyone!

A fantastic day for our team at Ironman 70.3 Victoria. Lots of PR's, AG awards, Ironman 70.3 debut's, & World Championship qualifiers. Overall a great start to our tri season with strong performances by everyone! 05/31/2019

IRONMAN 70.3 Victoria

Big weekend of racing for our athletes at: Ironman 70.3 Hawaii, Lake Wilderness Olympic & Sprint, and Ironman 70.3 Victoria. GO Team! IRONMAN 70.3 Victoria is the ultimate destination race, offering athletes from around the world the beauty of the Canadian outdoors. 05/24/2019

Events Archive | Pauole Sport

Team Swim & Run tomorrow starting at 8am at Beaver Lake. Check out our team calendar for more details. Hope to see you there! Drop In Workouts: Interested in joining our team for a swim, bike, or run workout? Non team members are welcome to train with us on a drop in basis at $15/workout. 05/03/2019

IRONMAN 70.3 Virginia

This weekend we have athletes racing at the Ironman 70.3 Virginia and the Tacoma City Half Marathon. GO team! IRONMAN 70.3 Virginia takes place in Colonial Williamsburg. Known as “the nation’s largest living history museum,” the area introduces visitors to life in 18th century America.The beginner friendly event provides a unique combination of touring American history while providing plenty for frien... 04/26/2019

IRONMAN North American Championship

Good luck to our teammates Casey Alex competing at Ironman Texas on Saturday and to Vincent Turner at Eugene Half Marathon on Sunday. Get after it guys! IRONMAN Texas North American Championship offers the perfect early season race through The Woodlands.

[04/12/19]   Team Swim + Run tomorrow!
Swim at 7am at View Ridge Pool followed by a run on the Burke Gilman Trail


Congratulations to the UW Husky Triathlon Team on their strong performances at Collegiate National Championships yesterday in Tempe, AZ. Women ranked 27th, Men 29th and overall UW Team placed 31st out of 104 Collegiate teams. Excited to be coaching these awesome and enthusiastic triathletes this year!

[04/05/19]   Team Swim tomorrow at View Ridge Pool from 7-8:30am. Hope to see you there! 03/29/2019

Lavaman Waikoloa Triathlon - Home

Happy racing on the Big Island for our athletes competing at Lavaman Triathlon on Sunday. Go Pauole Sport! The 22nd Lavaman Waikoloa Triathlon at Waikoloa Beach Resort on The Big Island of Hawaii, March 31, 2019. Swim 1.5k, Bike 40k, Run 10k 03/16/2019

Home page – Kirkland Shamrock Run

We have teammates racing this weekend at the Shamrock Run and Big Island Half Marathon.....GO Pauole Sport! Celebrate St. Patrick's Day by running the Kirkland Shamrock Run, an awesome 5k/10k running race in downtown Kirkland! Kids and dogs welcome. 03/01/2019

Lake Sammamish Half Marathon

All the best to our athletes running this weekend at the Lake Sammamish Marathon and Hot Chocolate 12K. GO Team! A fast-paced and flat half marathon along the beautiful Lake Sammamish Trail from Redmond to Issaquah.

[01/18/19]   Team swim workout tomorrow from 7:00-8:30am at the View Ridge Swim & Tennis Club. Hope to see you there! 01/11/2019

Pauole Sport Team Calendar

Pauole Sport is offering Saturday morning swim workouts starting tomorrow, January 12th from 7:00-8:30am at the View Ridge Swim & Tennis Club (5815 NE 77th St, Seattle). It’s a beautiful private 8 lane outdoor heated pool. It will be a good long and fun weekly swim workout that will work on swim form, endurance, strength, and speed. Team Members and non team members are all welcome to join. Fee is $15

More details on team calendar. Hope to see you there! Pauole Sport provides athletes a comprehensive and personalized training program (swim coaching, triathlon coaching, swimming clinic) . We believe that everyone has the potential to reach their goals with the proper training, guidance, and motivation.

Videos (show all)

John Bergen has offically crossed the finish line of the World's Toughest Bicycle Race in 10 day - 21 hours - 59 minunte...
John Bergen has 199 miles to go. That's about the distance of the Seattle-to-Portland bike ride that many of you have ri...
Here is a great video chat with John Bergen from last night. He's sounding good, but he has a hard day ahead of him toda...
John has passed mile 2,000!  Way to go John and crew!
John's amazing crew cheering him on as he climbs in Arizona!
Our youngest team member, Kai, wishes all his teammates good luck tomorrow and say's..."GO Pauole Sport"!
Pauole Sport Coach Loree Bolin on Running techniques.
Pauole Sport Coach Hallie Truswell on Swimming techniques.





2320 W Commodore Way
Seattle, WA
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