Pauole Sport

Pauole Sport

Comments

Pemberton 25k was a beautiful run today with my friend Annie Dinwiddie!!
Not too early to think about next summer: Tricia and I are in for CDA 70.3!
These team mates of mine!!! Every time we get to the water and it is um.. choppy , still dark outside, Otters cruising by.... They keep
Me going!! Thanks for the best swim this morning😊
Happy 5th Birthday to Zealios! Today through Friday place an order using your team code and you'll be entered to win 5 Sun Barrier Packets, 5 Betwixt Packets, and 5 GU's...there will be 5 winners! Good luck! #teamzealios
Because we love you, Pauole Sport...Today through Friday: Place an order for Zealios using your team code, receive 4 FREE Betwixt Pocket Packets! Happy Valentine's Day! XOXO #teamzealios
Hey Kainoa - Thanks for bringing a big crew out on Saturday to the Eastside!
Time to sell my 'Bluie' 2006 Cervelo P2C & 650 race wheels. Details below and please ping me directly if you're interested.

2006 Cervelo P2C Tri Bike; $800.00, Condition: Very Good
• 48cm
• Dura Ace Shift levers, front and rear derailleur, Ultegra Cassette and chain, Wolf CL fork
• Stock 650 Easton wheels
• Not included: seat & cleats
In great shape and excellent for someone going to the next step in triathlon or time trial riding. It's a smooth and fast ride. I love this bike but haven’t ridden it in a while and must sell.

2014 Zipp 404 Firecrest Carbon Clincher Matte Black Wheelset; $1000.00, Condition: Excellent
• Included Shimao Ultegra 10 speed cassette
• Race tires included
Bought these for my last race in 2014; only used once. This is a heck of a deal.

The bike and wheels can be sold as a set or individually.
Not sure I am up for this triathlon, but for those looking for an extreme adventure -
For Sale:Argon 18 e118. Never ridden outside.
Too small for me. $3000 obo (no pedals and with standard wheels)
Shout out to coach Kainoa and the Pauole Sport team... check it out.

Representing Pauole Sports on the 2017 Emerald City Ride. Beautiful Day!

Giving Multisport Athletes a Competitive Edge The Pauole Sport Triathlon Team provides continued support to our coached athletes and to all multisport athletes.

We bring together athletes of all ages and abilities for group training, team activities and racing. We welcome all athletes! Our team is made up of all skill levels and the main requirement is that you have fun, do your best, and support your fellow teammates!

Escape from Alcatraz Triathlon 08/13/2021

Escape from Alcatraz Triathlon

This weekend our athletes will be competing at Black Diamond Triathlon and Escape from Alcatraz. GO Team!

Escape from Alcatraz Triathlon The world's top athletes from around the globe take over the streets and waters of San Francisco for this prestigious triathlon.

IM703Boulder 08/06/2021

IM703Boulder

A busy weekend of racing for our athletes competing at Ironman 70.3 Boulder, USAT Nationals, and Lake Tye. Go Team!

IM703Boulder This copy should match the race card. Both are managed by Webmasters. Please submit your updated sponsors, titles, and dates to them. 

IM703Oregon 07/23/2021

IM703Oregon

Big weekend of racing for our athletes at Ironman 70.3 Ohio, Seafair Triathlon, and Ironman 70.3 Oregon. Get after Team!!

IM703Oregon This copy should match the race card. Both are managed by Webmasters. Please submit your updated sponsors, titles, and dates to them. 

2021 Race Results 06/09/2021

2021 Race Results

Awesome racing by our athletes last weekend! Great to see so many out racing again. Race results are posted!

2021 Race Results 2020 Results All Years 2020 Results All Years

IM703Hawaii 06/04/2021

IM703Hawaii

Excited to have many of our athletes out racing tomorrow at Ironman 70.3 Hawaii and Lake Wilderness Olympic & Sprint. Go Team: Monique Radman, Rachel Scheller, Jenifer Clark, Michael Pipta, Brent Harrison, Casey Alex, Ian Humphreys, Mary Beth Foster, Mike Nelson, Kathryn Lund, Nitin Kurian, Matt McGregor, Craig Cross, Philip Bridwell, Bastien Catrin, Matthieu Marescaux, Justin Waldie.

IM703Hawaii This copy should match the race card. Both are managed by Webmasters. Please submit your updated sponsors, titles, and dates to them. 

07/20/2020

Greg Pelton was a big part of the Pauole Sport Team for so many years. He was a wonderful teammate and friend to all of us and he will be dearly missed. Much Love & Aloha goes out to his family....Robin, Chris, & Kelli.

sandiego.org 01/17/2020

Carlsbad Marathon & Half Marathon

Good luck to our athletes running this weekend at: Nookachamps Half Marathon, Rain Run Half Marathon, and the Carlsbad Half Marathon!

sandiego.org The Tri-City Medical Center Carlsbad Marathon and Half Marathon course goes through Carlsbad Village and along the oceanfront Pacific Coast Highway.

ironman.com 10/18/2019

Athlete Guide

All the best to our athletes this weekend competing at: Ironman 70.3 North Carolina and the Rivalry Half Marathon!

ironman.com UnitedHealthcare IRONMAN 70.3 North Carolina Athlete Guide

chicagomarathon.com 10/11/2019

Bank of America Chicago Marathon

Good luck to our athletes this weekend racing at: Ironman Louisville, Chicago Marathon, and Husky 5 & 10K. GO Team!

chicagomarathon.com Running the Bank of America Chicago Marathon is the pinnacle of achievement for elite athletes and everyday runners alike. The 42nd annual Chicago Marathon will take place on Sunday, October 13, 2019.

teamunify.com 10/03/2019

View Ridge Swim and Tennis Club

Masters Swim Workouts start this Saturday, October 5th at the View Ridge Pool from 7:00am-8:30am. Come join us every Saturday for a challenging and fun workout in a beautiful heated outdoor pool in Seattle. All levels are welcome! $15 drop in fee.

teamunify.com The View Ridge Swim and Tennis Club is a private club in the View Ridge neighborhood of Seattle. The club offers adult lap swimming and tennis court access year round. In the summer the club offers swimming and tennis lessons, adult lap swim, and family open pool time, along with fun, games, events,...

ironman.com 09/27/2019

IRONMAN Maryland

All the best to our athletes racing this weekend at Ironman Maryland and the Kukio Swim. Go Team!!

ironman.com IRONMAN Maryland is the perfect late-season race taking athletes through the scenic views of the Blackwater National Wildlife Refuge.

blackdiamondtri.com 09/13/2019

Black Diamond Triathlon

Good luck to our athletes this weekend at the: Jack & Jill Marathon & Black Diamond Half & Sprint Triathlons. GO Pauole Sport!

blackdiamondtri.com Raise the Bar is bringing the Black Diamond Triathlon back in 2019 and, after many requests from athletes, is bringing the Half Iron Distance Back into the mix. There will also be a Sprint, Super Sprint and Half Iron & Sprint Relays.

ironman.com 09/06/2019

IRONMAN Wisconsin

Lots of late summer racing for our team over the weekend at: Ironman 70.3 World Championships, Lake Stevens Olympic & Sprint, Ironman 70.3 Santa Cruz, Best in the West Collegiate Triathlon, & Ironman Wisconsin. Wishing our athletes strong, smooth and speedy races!

ironman.com IRONMAN Wisconsin is a classic triathlon in the heart of downtown Madison.

parktoparkswim.com 08/23/2019

Park to Park Open Water Swim 2019 Seattle

We have many of our athletes racing this weekend at: Ironman 70.3 Traverse City and at Park to Park Swim. All the best to our teammates out doing what they love!

parktoparkswim.com Seattle, WA - Swim across beautiful Lake Washington. August 25, 2019 Park to park swim

lakemeridiantri.com 08/16/2019

Lake Meridian Triathlon

All the best to our athletes for fast & fun races this weekend at: Tacoma Narrows Half Marathon, Tunnel Marathon, and the Lake Meridian Sprint & Olympic Triathlon!

lakemeridiantri.com The Lake Meridian Tri, voted best tri in the Northwest for many years is looking for your registration! Olympic, Sprint, and Super Sprint Distances. Prize Giveaways, big finish line celebration!

Ironman Canada & Ironman 70.3 Canada 08/02/2019

Awesome job up in Whistler...way to go TEAM!

Awesome job up in Whistler...way to go TEAM!

07/30/2019

Congratulations to all of our awesome athletes who competed at Ironman Canada & Ironman 70.3 Canada yesterday! Here are a few of our teammates post race.

ironman.com 07/26/2019

IRONMAN Canada

Big weekend of racing for our team at: Whidbey Island Triathlon, Ironman 70.3 Ohio, Ohia Lehua Half Marathon, Richardson Rough Water Swim, Ironman Canada & Ironman Canada 70.3. Get after it and be your best!

ironman.com IRONMAN Canada offers athletes with a majestic course through the beautiful town of Whistler.

Seafair Triathlon 2019 07/21/2019

Awesome racing by our team at the Seafair Triathlon. Congratulations teammates on your strong performances. Shout out to Coach Cathleen who was the 1st place overall women's winner!

Awesome racing by our team at the Seafair Triathlon. Congratulations teammates on your strong performances. Shout out to Coach Cathleen who was the 1st place overall women's winner!

ironman.com 06/28/2019

IRONMAN 70.3 Coeur d'Alene

Big weekend of racing for our athletes at: Kona Half Marathon, Valley of the Sun Olympic, Green Lake Open Water Swim, Craft Classic Seattle Half Marathon, Pacific Crest Trail Run, and Ironman 70.3 Coeur d'Alene. Get after it Team!

ironman.com IRONMAN 70.3 Coeur d'Alene offers spectacular views in one of Idaho's prettiest locations.

pauolesport.com 06/12/2019

Ironman 70.3 Victoria - 2019

Check out our latest team race report from Ironman 70.3 Victoria!

pauolesport.com Race Report It was a fantastic start to the triathlon race season for our team at Ironman 70.3 Victoria! Everyone had a great race and there was so much support and comradery among teammates. It was awesome to see everyone so strong and fit with a positive attitude and a smile on

ironman.com 06/07/2019

IRONMAN Boulder

A packed weekend of racing for our athletes at: Escape from Alcatraz, Moses Lake Olympic, Ironman Boulder, Hapuna Rough Water Swim, and Seattle Rock & Roll Half Marathon. Get after it TEAM!

ironman.com IRONMAN Boulder is a popular race for athletes nestled at the foot of the Flatirons.

Ironman 70.3 Victoria 06/05/2019

A fantastic day for our team at Ironman 70.3 Victoria. Lots of PR's, AG awards, Ironman 70.3 debut's, & World Championship qualifiers. Overall a great start to our tri season with strong performances by everyone!

A fantastic day for our team at Ironman 70.3 Victoria. Lots of PR's, AG awards, Ironman 70.3 debut's, & World Championship qualifiers. Overall a great start to our tri season with strong performances by everyone!

ironman.com 05/31/2019

IRONMAN 70.3 Victoria

Big weekend of racing for our athletes at: Ironman 70.3 Hawaii, Lake Wilderness Olympic & Sprint, and Ironman 70.3 Victoria. GO Team!

ironman.com IRONMAN 70.3 Victoria is the ultimate destination race, offering athletes from around the world the beauty of the Canadian outdoors.

pauolesport.com 05/24/2019

Events Archive | Pauole Sport

Team Swim & Run tomorrow starting at 8am at Beaver Lake. Check out our team calendar for more details. Hope to see you there!

pauolesport.com Drop In Workouts: Interested in joining our team for a swim, bike, or run workout? Non team members are welcome to train with us on a drop in basis at $15/workout.

ironman.com 05/03/2019

IRONMAN 70.3 Virginia

This weekend we have athletes racing at the Ironman 70.3 Virginia and the Tacoma City Half Marathon. GO team!

ironman.com IRONMAN 70.3 Virginia takes place in Colonial Williamsburg. Known as “the nation’s largest living history museum,” the area introduces visitors to life in 18th century America.The beginner friendly event provides a unique combination of touring American history while providing plenty for frien...

ironman.com 04/26/2019

IRONMAN North American Championship

Good luck to our teammates Casey Alex competing at Ironman Texas on Saturday and to Vincent Turner at Eugene Half Marathon on Sunday. Get after it guys!

ironman.com IRONMAN Texas North American Championship offers the perfect early season race through The Woodlands.

[04/12/19]   Team Swim + Run tomorrow!
Swim at 7am at View Ridge Pool followed by a run on the Burke Gilman Trail

04/07/2019

Congratulations to the UW Husky Triathlon Team on their strong performances at Collegiate National Championships yesterday in Tempe, AZ. Women ranked 27th, Men 29th and overall UW Team placed 31st out of 104 Collegiate teams. Excited to be coaching these awesome and enthusiastic triathletes this year!

[04/05/19]   Team Swim tomorrow at View Ridge Pool from 7-8:30am. Hope to see you there!

lavamantriathlon.com 03/29/2019

Lavaman Waikoloa Triathlon - Home

Happy racing on the Big Island for our athletes competing at Lavaman Triathlon on Sunday. Go Pauole Sport!

lavamantriathlon.com The 22nd Lavaman Waikoloa Triathlon at Waikoloa Beach Resort on The Big Island of Hawaii, March 31, 2019. Swim 1.5k, Bike 40k, Run 10k

kirklandshamrockrun.com 03/16/2019

Home page – Kirkland Shamrock Run

We have teammates racing this weekend at the Shamrock Run and Big Island Half Marathon.....GO Pauole Sport!

kirklandshamrockrun.com Celebrate St. Patrick's Day by running the Kirkland Shamrock Run, an awesome 5k/10k running race in downtown Kirkland! Kids and dogs welcome.

lakesammamishhalf.com 03/01/2019

Lake Sammamish Half Marathon

All the best to our athletes running this weekend at the Lake Sammamish Marathon and Hot Chocolate 12K. GO Team!

lakesammamishhalf.com A fast-paced and flat half marathon along the beautiful Lake Sammamish Trail from Redmond to Issaquah.

[01/18/19]   Team swim workout tomorrow from 7:00-8:30am at the View Ridge Swim & Tennis Club. Hope to see you there!

pauolesport.com 01/11/2019

Pauole Sport Team Calendar

Pauole Sport is offering Saturday morning swim workouts starting tomorrow, January 12th from 7:00-8:30am at the View Ridge Swim & Tennis Club (5815 NE 77th St, Seattle). It’s a beautiful private 8 lane outdoor heated pool. It will be a good long and fun weekly swim workout that will work on swim form, endurance, strength, and speed. Team Members and non team members are all welcome to join. Fee is $15

More details on team calendar. Hope to see you there!

pauolesport.com Pauole Sport provides athletes a comprehensive and personalized training program (swim coaching, triathlon coaching, swimming clinic) . We believe that everyone has the potential to reach their goals with the proper training, guidance, and motivation.

Videos (show all)

John Bergen has offically crossed the finish line of the World's Toughest Bicycle Race in 10 day - 21 hours - 59 minunte...
John Bergen has 199 miles to go. That's about the distance of the Seattle-to-Portland bike ride that many of you have ri...
Here is a great video chat with John Bergen from last night. He's sounding good, but he has a hard day ahead of him toda...
John has passed mile 2,000!  Way to go John and crew!
John's amazing crew cheering him on as he climbs in Arizona!
Our youngest team member, Kai, wishes all his teammates good luck tomorrow and say's..."GO Pauole Sport"!
Pauole Sport Coach Loree Bolin on Running techniques.
Pauole Sport Coach Hallie Truswell on Swimming techniques.

Location

Category

Telephone

Address


2320 W Commodore Way
Seattle, WA
98199
Other Personal Trainers in Seattle (show all)
Planet Fitness Planet Fitness
13201 Aurora Ave N
Seattle, 98133

Tons of equipment plus friendly staff, all in a Judgement Free atmosphere.

EmpowerFit EmpowerFit
4535 Union Bay Pl NE
Seattle, 98105

You deserve to live an empowered, fulfilled, and passionate life. Unleash your physical and emotional potential.

ROLLA Cycling ROLLA Cycling
3721 S. Alaska Street
Seattle, 98118

Coaching and training for Seattle cyclists, triathletes, and endurance athletes.

MBodiedStrength MBodiedStrength
6335 180th Place NE
Seattle, 98052

www.mbodiedstrength.com

Riley Athletics Riley Athletics
1601 Dexter Ave N
Seattle, 98109

Riley Athletics offers cutting edge performance enhancement training. Train in both large or small group environments. Focusing on strength, metabolic conditioning, athlete performance, reconditioining specific to you.

Next Level Personal Training Studio Next Level Personal Training Studio
3145 West Government Way
Seattle, 98199

Next Level Fitness is a personal training and fitness studio owned and operated by Mary Wilson, a certified personal trainer.

Boston Street Fitness Boston Street Fitness
408 Boston St
Seattle, 98109

Boston Street Fitness, a fully equipped private studio in Seattle's Queen Anne neighborhood, offers expert personal training for individuals and couples.

Accelerate Seattle Accelerate Seattle
315 1st Ave N
Seattle, 98109

Home

Rocket Community Fitness Rocket Community Fitness
5720 Rainier Ave S
Seattle, 98118

Good peeps. Serious workouts. True fitness. Fun times.

Running Re-Imagined Running Re-Imagined
Seattle

Our passion is to help individuals achieve their running goals thru personal coaching and the suppor

Kettlebility Kettlebility
905 NE 65th St
Seattle, 98115

The NW's FIRST Russian Kettlebell Training and Elite Performance Coaching Studio, specializing in Integrated Functional Movement and Strength Conditioning

Urban Warrior Systems Urban Warrior Systems
4811 25th Ave SW
Seattle, 98106

Survival training for any situation. Prepare yourself. Learn self discipline, train your body & mind, and gain skills that will breed confidence.