Lotus BJJ Seattle

Public Statement from Lotus Club Jiu Jitsu.

In-House Tournament Recap – March 16, 2025

Yesterday, we witnessed something truly special at our dojo—our annual in-house tournament! It was more than just matches; it was a celebration of growth, resilience, and community.

Everyone stepped onto the mats with courage and heart. We saw incredible technique, determination, and, most importantly, support for one another. Win or lose, every competitor walked away with valuable lessons and a deeper connection to their Jiu Jitsu journey.

This tournament wasn’t just about competition—it was about coming together, challenging ourselves, and lifting each other up. Thank you to everyone who competed, coached, cheered, and helped make the day unforgettable. This is what Lotus Jiu Jitsu is all about!

3/14/2025

Self-Defense Workshop at
St. Therese Catholic Academy

This past Friday, we hosted a self-defense workshop at St. Therese Catholic Academy in Madrona, equipping staff and community members with essential skills to enhance their personal safety. Designed for all experience levels, the workshop focused on situational awareness, psychological self-defense, and practical physical techniques that do not rely on strength.

Participants engaged in interactive drills that emphasized safe escape strategies and confidence-building exercises. By the end of the session, attendees gained a heightened sense of awareness, simple yet effective self-defense skills, and tools to navigate real-world situations safely.

Thanks to all the participants at St. Therese Catholic Academy

March 3-7, 2025

This Women in Construction Week, we had the incredible honor of facilitating a Womyn’s self-defense workshop for the amazing women of Walsh Group Seattle!

It was an empowering and inspiring experience, reinforcing the strength, resilience, and confidence that women bring to every space—on and off the mats. We are truly grateful for the opportunity to support and celebrate the hardworking women in the construction industry.

Thank you, Walsh Group Seattle, for welcoming us and for your commitment to uplifting women in the trades!

Creating a space for all. Come check us out.

Creating a space for all! Check us out.

Jiu Jitsu Diaries: 初稽古

Hatsu Geiko (初稽古) 2025

Hatsu Geiko or the
"First Training" refers to the first training of the new year.

#初稽古

Lotus Kids promotions was a success! We are so proud of the growth of these young people. Their commitment to smile, work, and have a great time while learning a life skill is beautiful to watch.
Oss to all those on their jiu jitsu journey!

Come in for a free trial class.
New Year special - Sign your child up and receive a month free with a purchase of a uniform.
*Kids membership starts at $110 a month.

Here are just 6 of the many reasons why you should enroll your child in BJJ:

1. Confidence in handling bullies
2. Lessons on how to deal with challenging moments
3. Helps with social emotional learning
4. Improves coordination and motor skills
5. Builds self-esteem
6. Builds healthy lifestyle habits

Mokuso is a term used in Japanese martial arts, which refers to a period of meditation performed at the beginning or end of a training session. It is often translated as "silent meditation" or "closing one's eyes," and it involves sitting in a focused and relaxed state, with the eyes closed and the hands placed in a specific position.

The Buddhist Four Foundations of Mindfulness relate to Mokuso as they emphasize the importance of being mindful and fully present in the moment. During Mokuso, practitioners are encouraged to focus on their breath, bodily sensations, and thoughts, without judgment or distraction, in order to cultivate a state of mindfulness.

Practicing Mokuso is beneficial for several reasons. It can help practitioners relax, center themselves, and prepare for training or competition. It can also improve mental clarity, focus, and awareness, as well as promote emotional balance and stability.

Mokuso is suitable for students of all ages, as it can be adapted to different levels of experience and physical ability. However, it is important to note that Mokuso should only be practiced under the guidance of a qualified instructor.

The Buddhist breathing method as it relates to Mokuso involves focusing on the breath as it enters and leaves the body, in order to calm the mind and promote relaxation. The tongue is typically placed on the roof of the mouth, just behind the front teeth, to help facilitate proper breathing.

The sitting position used during Mokuso is called seiza, which involves kneeling with the legs folded under the body and the hands resting on the thighs. This position is commonly used in traditional Japanese culture and is considered a sign of respect and discipline.

Mokuso can help practitioners attain Mushin, a state of mind characterized by a lack of conscious thought or intent. This state allows practitioners to move fluidly and effortlessly, without being hindered by anger, stress, or fear. By eliminating these negative emotions, Mokuso can help practitioners perform at their best and achieve their full potential in their martial arts practice.