Becky

Ready for the night ✅



I love this new release

Are you even working out if you don’t have 3 different drinks…. Caffeine ✅Water ✅ Protein ✅😅

Highlight or pre-photo?! Maybe both 😉

POV: BEST THING AS A TRAINER - Watching my clients hit their goals ….. and maintaining those goals for months and years. hit her goal at least 6 months prior to her ‘after’ pic… Training, for me, is about getting my clients the tools they need for a lifetime of results.

2nd best things as a trainer: Getting to meet and develop friendships with so many amazing people

What does your rest day ‘food’ look like?

Do you eat less? Do you stay away from ‘bad’ food?

My answer - don’t limit beyond what is your normal daily plan outside of excess saturated fats and added sugars.

The reason: A rest day is built in for muscle recovery - your muscles need the protein for building from those small tears you put into it during training & likely you’ll need to build your (complex carbs) glycogen back up if you’ve been in a calorie deficit. You’ll want that glycogen for tomorrow’s workout 😉

⁣
⁣
⁣
⁣
⁣
⁣

How do you cardio? 🏃‍♀️
Do you feel like you have to ‘bring it’ with each run, jog, swim, cycle?

My answer? NO!
Cardio has important benefits - but unless you’re training for an event or trying to improve your speed - Cardio at a moderate intensity is better for fat burn, and just as effective for cardiovascular health as high intensities workouts are.

The place to push for more intensity (I.e., reps, sets, resistance, tempo, etc.) is with strength training.

I view cardio as a way to spend time with my kids, watch a movie, listen to my favorite music or simply enjoying moving my body - but I don’t believe that it should feel insane, nor should it be something we dread.

Next time you lace up your shoes for cardio will you push to the max or look for your enjoyment?

⁣top:
shorts:
shoes:

⁣
⁣
⁣
⁣
⁣

Continuous learning…annually, I take new training to STAY CURRENT with the NEWEST information on nutrition and training.

If you’re looking for a well-rounded, lifestyle approach to reaching to goals for a LIFETIME, reach out to me for customized 1:1 personal training.

⁣
⁣
⁣
⁣
⁣
⁣

✨find the time to play with the ones you love✨

Its more comfortable for me to stay in my routine.

I know what to expect- I’m working towards a goal- the days feel purposeful

It’s easy to forget how wonderful those moments of play are with our family or loved ones - how much joy they bring us - and the types of memories we are gifting ourselves and our family

I hope you have a weekend filled with joy 🤩

⁣
⁣
⁣
⁣
⁣
⁣

Are you looking to get fit and STAY fit?

I’m here how to help change your lifestyle to achieve your goal - not provide a preset workout - with me you LEARN how to add activity to your life where you don’t feel like you have to hit the gym.

Getting & Staying Fit is all about your daily life - what foods you choose and how you move your body.

As a client of mine - I’ll get to know YOU and create a customized plan for YOU and what’s works with YOUR lifestyle.

Send me a message and we’ll get started today. ⁣
⁣
⁣
⁣
⁣
⁣

I’m spending the day watching my kiddos swim and hopefully finishing my book…how do you relax on vacation?

⁣
⁣
⁣
⁣
⁣
⁣