05/28/2026
Jump in to the last Friday in May! Let’s close out the month with some fun, some sun, and a good workout together!
☀️ Friday, 6:29am
☀️ Green Lake park (near the community center)
☀️ Bring your friends, bring your sunnies, drop your below
05/27/2026
FREE fitness in this economy!?!?! Couldn’t get much better ☀️
Started our day with the sun shining and had a blast with our classic ping pong workout 🏓. Hills allllll morning 🥵
Announcements:
☀️ Friday at Greenlake - 6:29am
🤍 Wednesday, June 3 is global running day- join us for our sunshine 6k!
🪩 Join us for Campout June 12-14! See more details in slack
05/27/2026
Sunrise 6k is next Wednesday! Join us in celebrating global running week. 6:29am sharp start time. Wednesday, June 3rd @ Gas Works park. We will have a running alternative workout available as well. See you there!
05/26/2026
Hills on Wednesday! 👀 🥵
It’s been 5 days since we’ve seen you and we are ready to sweat with you again! The sun will be shining and our vibes will be high! Bring your sunnies, bring your friends, bring your pets; just show up!
6:29 am. On top of kite hill. See you there 👋
05/23/2026
We did it! We showed up. We tabata’d. We met new friends and traverbal friends. A grand Friday NP was had. Thanks all for being such an awesome crew!
ANNOUNCEMENTS
🏕️ Wednesdays - Gas Works Park through summer
🏕️ Sunrise 6k - June 3rd as part of global running week (non-running workout will also be available).
🏕️ Fridays - Green Lake all month
🏕️ sign up for campout 6/12-14 (see slack for info)
05/21/2026
It’s looking like a nice and sunny start to the long weekend. Why not kick it iff right with an NP Seattle workout?
☀️ Friday, 6:29am
☀️ Green Lake - outside the community center
☀️ bring your friends, bring your sunnies, drop a below
05/21/2026
That’s a wrap on our Wednesday ladder workout 🔥 The music today was bumping, the vibes were high and the burnout got… chaotic and competitive 🤪 just the way we like it! See ya on Friday! See those alarms ⏰
Announcements ☀️
SUNRISE 6k: Wednesday, June 3 at gas works park! 6:29am
Campout: June 12-14 ⛺️
05/19/2026
Wednesdays will make you wanna JUMP! Join us for Free fitness!
Tomorrow will be a fun burn 🔥 🪜
Meet us at the blocks on Wednesday at 6:29 am at Gas works park!
Drop your number one hype song that gets you running or out of bed in the morning ⬇️ 👀
05/16/2026
Name your favorite songs from female musical icons, we’ll wait. There are so many options! We cycled through a ton and only scratched the surface. What fun! Great job showing up everyone!
ANNOUNCEMENTS
🎶 Wednesdays: Gas Works park through summertime
👟 Save the date: sunrise 6k June 3rd start/end at Gas Works
🎧 Fridays: Green Lake all May
🎙️ Sign up for Campout: June 12-14 (see slack for details)
05/14/2026
I see Friday on the horizon and it is going to be a fabulous one! Don’t miss out on the chance to start the day together.
ANNOUNCEMENTS
🌳 Friday, 6:29am
🌳 Green Lake park (arch near the community center)
🌳 Bring your friend, bring your favorite power ballad by a female artist, drop at below