Kevin Russell Wellness & Personal Training

Exercise really helps with addiction and depression. I've seen some friends turn their lives around with running, weightlifting, and cycling.

Bodies in Motion, Clean and Sober A physical outlet to reduce the stress of the struggle with addictions.

Want to get a workout in but have no time? Do 10 squats, 10 push-ups , and 10 lunges. Repeat 3-5 times. It can be done anytime, with no equipment, and in 5-10 minutes.

I usually like to think or completely zone out when I run but I understand the appeal of music to get you through it! Here's a fun playlist to do just that. The article also claims it boosts performance so that's a plus.

This Is The Only Running Playlist You Need This Week We've rounded up some of our favorite songs to run to, all in one handy playlist.

The majority of of people that make
New Year's resolutions to get in shape stick with it for about four and a half weeks. Why not sign up for 3 months to get past that sticking point? Come in for a free session and I'll help you accomplish your fitness and weight loss goals. Contact me at 703-463-6310 or [email protected].

The holiday season is here! Why not give the gift of health and fitness? 10 percent off your first month or 20 percent off if you sign up for 3 months or more. Prep for ski season, look great at all your holiday parties, get those endorphins pumping in these dark months, or just take off some lbs. Start on those New Year's resolutions early or give a loved one the gift of health. To get started email me at [email protected]. Cheers!

An interesting article about how super successful and creative people invest in themselves. Take an hour to read, go for a vigorous walk (it worked for Beethoven), or to write in a journal. Taking an hour to workout would be a good investment. Exercise has been proven to make you happier, smarter, more creative, healthier, and hotter. Can't really go wrong with that.

Why Successful People Spend 10 Hours A Week On “Compound Time” Warren Buffett, Albert Einstein, Oprah Winfrey all do this one thing outside their to-do-lists everyday.

It's back to school! Sending the kids off to school may give you a little more free time for yourself. Want to look better in that fall wardrobe? I recently took 10 lbs off myself just for that reason. It's not a coincidence that designers pick trim models to show their clothes. Let's get you that six pack, great shoulders, and toned legs. Shoot me an email at [email protected] and we can get you sorted out.

Hey, it's wedding and vacation season! Want to look great in your bathing suit or your wedding dress? I'm your man. I'll tell you how to eat and workout to look your best on the big day ( or just on instagram) .6 weeks of 3 to 4 workouts a week should do the trick. If you or anyone you know would like some serious prep for your event , give me a call at 703 463 6310 or email at [email protected].

I start running a lot more in the summer. It's also an excuse to get some new kicks! Here's some good examples of modern workout shoes if you need the inspiration to get moving.

MY SHOE ARSENAL: NATE BROWN The creative force behind Beyonce’s tour shares the sneakers that keep him on the go.

What if I told you that you could transform your body in 3 months? It would involve walking more, eating differently , and going to the gym 3 times a week for 45 mins. You would lose 15-30 lbs and/or 3-6 percent body fat. You'd be stronger, happier, and healthier. Sound good? Send me a message and let's get started. 3 months isn't that long to do something for your long term health.

Some of my clients use intermittent fasting to get rid of body fat. The results of this study backs up what works in reality. Want to lose some of that winter padding? kevinrussellpt.com

The Best Thing to Eat Before a Workout? Maybe Nothing at All Fasting before exercise may have beneficial effects on fat cells.