10/20/2023
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Matt Hack Fitness Strength and Conditioning
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Has had no accidents with a clean title. This vehicle is immaculate! All four tires matching in like new condition.
10/20/2023
09/13/2022
6 days post total knee replacement and I’ve been walking for 2 days. I am going to post once a week while I go on this journey from post surgery to strong again.
05/09/2021
Blueberry paleo pancakes, with fresh bananas, strawberries, sugar free apricot jam, PB2 sprinkled over the top and garnished with mint from my out garden.
10/12/2020
My stick work is getting better. Kali/Wing Chun has been a great addition to my fitness goals.
10/12/2020
That one time I met and she trained with me.
09/30/2020
hitting a triple at 430. 5 #’s heavier than his last 1RM. Good job Zeke. Thanks for the spot!!!
09/28/2020
Wing Chun in the park.
09/18/2020
Tracy is coming home 3 days early . Her PT said she was very strong. Barbell training made that happen. She said, “Harder to Kill”
09/02/2020
Garage gym is complete. As soon as my knee heels up from all the moving I will@squat, till then bench and deadlifts.
07/24/2020
Cleaning up the diet a@bit! Having fruit instead of ice cream. 1 egg and 2 egg whites@for breakfast. The fruit salad has raw organic honey we@for at a fruit stand on the peninsula.
07/21/2020
Bench for a 10RM. I sandbagged it. I could have gone heavier. Then I did a high volume workout after that. Two more days till weigh in.
07/19/2020
Still working on the conditioning. I took yesterday off completely. Tomorrow back to the weights. Every bro”s favorite and international chest day😂! This is my fat loss journey. Started at 219 last week going to weigh in on Wednesday and take a waist measurement. Diet@is getting better day by day. Baby steps to the gaol. # fatloss strength # barbelllogic
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Seattle, WA
98125