09/28/2025
Even if you are lazy, practicing body movements Even on your bud would help you a long way , drink enough water and thank me later
SHAPE ME UP NOW
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🌍Hey!
I’m Chiemeka an enthusiast with a deep love for working out and helping people transform their lives. 💪🏼 My mission is to help millions, and even billions, of people achieve their ideal body shape and form,Personal Gym Trainer 🏋️,Nutritionist 🍏
09/21/2025
Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce
Ingredients:
For the Bowls:
1 lb large shrimp, peeled and deveined
1–2 ripe avocados, sliced
1 large ripe mango, diced
2 cups cooked rice or quinoa
Fresh cilantro, chopped (for garnish)
Lime wedges (for serving)
09/21/2025
Clean Eating For Beginners (meal ideas) shapemeupnow.com https://www.shapemeupnow.com
09/20/2025
After 30 days of eating it, my skin and hair felt like they were 'reborn'."
AVOCADO AND SPINACH EGG SALAD: A NUTRITIOUS AND CREAMY DELIGHT
Ingredients:
2 ripe avocados, diced
4 hard-boiled eggs, chopped
4 cups fresh spinach, chopped
Only polite members will say thank you for the recipe Must express something to keep getting my recipes...Thank you
09/19/2025
Understanding how long foods stay in your stomach can optimize your workouts and energy levels. Quick-digesting foods like bananas (30 mins) are perfect pre-workout fuel, while slower options like steak (3-4 hours) are better post-workout for sustained recovery!
09/18/2025
Green Glow Smoothie 🌿🥒🍌
Ingredients:
🥒 ½ cucumber, sliced
🍌 1 ripe banana
🥬 1 cup spinach or kale
🥤 1 cup almond milk (or water)
🍯 1 tsp honey (optional)
🧊 Ice cubes
Steps:
• Blend banana, cucumber, and greens until smooth
• Add almond milk and honey
• Toss in ice cubes and blend again
• Pour into a glass and garnish with cucumber slices
• Sip chilled and feel the glow! 💚
09/17/2025
Chinese Chicken Cabbage Stir-Fry - Don't LOSE this Recipe
Ingredients:
1 pound boneless, skinless chicken breasts, sliced
1/2 head of green cabbage, thinly sliced
1 red bell pepper, sliced
1 onion, thinly sliced
2 cloves garlic, minced
Must express something to keep getting my recipes....Thank you.
09/17/2025
09/16/2025
Must Have Game Changing Salads ❤️
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Seattle, WA