Sukha Gentle Yoga

Adaptive Yoga and Embodiment invites practitioners at all levels of experience to explore movement practice through a gradient approach.

Sukha Gentle Yoga offers adaptations of classical Hatha yoga postures along with breath and meditation for emotional wellness, to reduce chronic pain, and heal from injury or surgery. This practice is suitable for all bodies, fosters physical awareness, and aids in injury prevention and recuperation. We welcome you to try classes one by one or as a progressive series.