thebeardedbell

10/27/2026

10/15/2026

Level up your training with this KB Swing variation. 📈🔔

No shade at all on the standard swing (standing still). It’s a staple for a reason.

It develops explosive hip extension and builds the engine to repeatedly produce force—while allowing you to typically go heavier.

Add a lateral step, and you change the athletic demand. Now you’re challenging your coordination, timing, and dynamic balance while producing force on the move—which are skills that matter for athletic performance.

Add the Hand 2 Hand (H2H) transfer, and you have to coordinate the timing of your movement with the controlled exchange mid-air, this goes beyond just holding the bell with one hand.

One isn’t better than the other. They complement each other. 🧩

Standard Swings = Power production and strength endurance.

Lateral Step H2H Swings = Dynamic control, coordination, & movement adaptability.

Build the engine. Then challenge how you use it.
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10/11/2026

Grainy footage. Clean connection. 💥🏒

Small clip from last nights game SRJC ICE HOCKEY vs SCU.
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10/07/2026

Happy Hump day 🍑

It’s easy to get lost in the past or future—wishing, wanting, wondering…

The real trick? Staying connected to the moment you’re actually living in—that’s where the magic happens.

Stay present. Be grateful. Keep going.⏳
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