salishwarriorsociety

Owner, Melanie, showing resident alpha wolf, Thor, how to Warrior Up at the Sedona Wolf Sanctuary this weekend. If you adore wolves as much as us, check out this 501c3 nonprofit out online or schedule a visit. 💙
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Keep your standards high and your squats low.
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When your mental, physical & spiritual self are aligned, amazing things begin to happen in your life.
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Customize your Warrior Up tanks at: salishwarriorsociety.threadless.com
Men's & Women's styles & sizes XS to 2X
Use promo code BONUS15 for an extra 15% off now!

Customize your Warrior Up tee at: salishwarriorsociety.threadless.com
Men's & Women's sizes XS to 2X
Use promo code BONUS15 for an extra 15% off now!

Cool Summer Nights, Camp Fires & Stargazing 🌟
All in Your Warrior Up Hoodie
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Use PROMO Code BONUS15 for 15% off!

Summer is here! Are you ready to Warrior Up?
Shop these tanks and additional styles. Available in men's & women's sizes XS-2X. Various cotton blends and colors.
Use PROMO Code BONUS15 for an extra 15% off!
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Baked Sweet Potato Bites - Meal Prep Side
Ingredients:
2 Sweet potatoes
Olive oil
Pink Himalayan salt
Black pepper

Recipe: peel and cut the sweet potatoes into bite-sized pieces. Place the pieces in a bowl. Drizzle with olive oil (just enough to lightly coat). Season with a dash of pink Himalayan salt and black pepper. Place on a baking sheet. Bake on 350° for 20 mins, flipping them 1/2 way through. Let cool slightly & enjoy!

Meal prep lunch shown: 6oz fried & seasoned ground turkey with black beans, a side salad (with spinach, chopped tomato & mini peppers) & 8oz of sweet potato bites. Add a boiled egg for additional protein or chopped avocado for a healthy fat.

The question I hear from people who reach out to me for fitness advice is always, "Where do I begin?" I wish there was a one size fits all answer, but people's routines and nutrition plans will vary, depending on their goals. However, if you're fairly new to your fitness journey, here are a few key tips:
1. Cut back on unnecessary sugars like pop or ice cream. Once you get into the habit of replacing certain foods with healthier options, you will crave them less. You can reward yourself occasionally, though. 😉
2. Eat balanced meals - loading your plate with protein, healthy fats, and yes... even propotioned carbs. Your body needs them to help fuel your workouts!
3. If you're trying to lose weight, bulk or cut, track your food intake and macros via an app like MyFitnessPal. Even on weekends, vacay and rest days.
4. Make sure you're staying hydrated by drinking plenty of water daily.
5. Stretch before you work out. Even for a few mins. This reduces injury.
6. Don't go too heavy with free weights or weighted machines when first starting a workout routine. Instead, use lower weight. Focus on your form and get your body used to the movements.
7. You'll be using muscles that you most likely haven't in a while and will feel it - a day or two afterward. So plan rest days and make sure you're getting adequate sleep. This allows your body to fully recover.
Now, let's get it!
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