Weight loss, strength training, injury prevention and recovery, sports performance.
Anytime there’s some sort of testing involved for classes , won’t be surprising if I volunteer to be the the one to do it on. Some people are good at reading the tests , I rather skip the math and be the guinea pig . I actually find this the fun part of taking classes .
02/01/2026
Another day , another AZ post 🏜️.
01/30/2026
AZ isn’t bad 🌵 🪨 🏜️
Questioning your beliefs and being an analytical mind is ok.
If you’re constantly feeling like deadlifts are hard. Your low back hurts or feels sore after and you can’t keep adding weight or reps then you might not be executing them with the proper form and might want to keep an eye on what you’re doing with your upper back…
2 sets
4 exercises
35 mins total
T bell squats - quads/ glutes
Hip thrust- glutes mainly
Romanian deadlift - hamstrings/ glutes / back
Copenhagen - adductors
Doesn’t always have to be a 2 hour session.
Just start training …
If you want to get strong arms and improve ROM you have to focus on that eccentric phase too so this TRX curls are a good option. Give it a try , they’re harder than they look.
workout