Mindful Mindset and Relationship Coach. Small shifts. Big Change. Anxiety Handled. Virtual individual and group coaching programs. Bootcamp on location only.
Creator 6B Mindset, Taming Your Worry Bully & Mindful Is the New Skinny. Helping women live happy, chilled and fulfilled. "Mindful is the New Skinny" are programs designed to help women change the way they relate to the world and themselves by creating awareness of habitual thoughts and behaviors using mindfulness and meditation. Offered individually or in groups. Individual skype sessions or on l
Worried about your kids? The world? Come join me for a fresh new approach to relate to your anxiety. Webinar tomorrow Sept 17 EST. Link in bio to sign up. Thank you to from Jewish Women of Westchester for the interview. ✔️
Want to learn a fresh new approach to manage anxiety for you or your kids? Join me Sept 17 at 5pm EST. Join in link in bio. #
09/08/2025
Oh the joys of getting older. 😉
07/08/2025
Come join me tomorrow!
06/15/2025
11/14/2024
Just got this text from a client. She was divorced and had a history of unhealthy relationships and unhealthy habits. She opened her mind to a new way of thinking and being and now she is happier, healthier and engaged! So happy for her ❤️🙏
11/08/2024
You have power in your response and how you relate to outside events.
11/01/2024
Grateful to be learning in such an incredible setting! Cant wait to bring all these techniques to my clients and groups.
09/12/2024
Are your kids are away, (or almost away), do you wonder how you will let go of them and find ways to keep busy?
Are you excited about this next chapter but not sure exactly how to make the most of this time?
Are you ready to start focusing on YOU, and making sure you are happy, content, and fulfilled?
I’ve created this webinar just for you because so many of us are grappling with these questions.
If this sounds like you, let’s start to figure out a path forward because if you are not happy, you deserve to be!
Finding Joy and Meaning as an Empty Nester (and Beyond)
We’ll explore the art of finding purpose and inner peace in the second half of life.
Click the link in the comments for more info and to register. Feel free to share!
08/15/2024
I am honored and excited to participate in WisdomFeeds
Free “Time To Chill Meditation Challenge.”
I invite you to join me and world renowned experts in the field, such as Jon Kabat-Zinn.
If you are new to meditation, this is a great way to start, or reset if you have experience.
Its next week, so sign up today.
All virtual!
Monday, August 19 — Friday, Aug 23, 2024
This will help you:
▪ Cultivate mindfulness & balance in an increasingly complex world.
▪ Reduce stress & anxiety.
▪ Increase focus & declutter your mind.
▪ Develop genuine self-compassion & embrace your strengths.
▪ No prior experience with meditation is required.
Join free with link below.
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |
| Saturday | 9am - 3pm |
| Sunday | 9am - 5pm |