Assembly Athletics - Senatobia's Only Strength and Conditioning Facility, Senatobia, MS Video April 16, 2018, 2:56pm

Videos by Assembly Athletics - Senatobia's Only Strength and Conditioning Facility in Senatobia. Assembly Athletics official page

Pull-up Progressions

We often hear people say that they 'aren't fit enough' to join our classes, but nothing could be further from the truth! We will be posting videos over the next few weeks to demonstrate how every movement can be scaled to the abilities of each individual member, even if you are a beginner. In today's video, you can see four different progressions of the pullup: the unassisted pull-up, the band-assisted pull-up, the jumping pull-up, and the ring row. It doesn't matter where you start - only that you start.

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Pull-up Progressions
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Great work this morning ladies, all it takes is attendance and great effort!

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