Assembly Athletics - Senatobia's Only Strength and Conditioning Facility, Senatobia, MS Video April 20, 2018, 4:31pm

Videos by Assembly Athletics - Senatobia's Only Strength and Conditioning Facility in Senatobia. Assembly Athletics official page

Functional Fitness

In today's video (at 2x speed for convenience), you'll see Erica and Jeremy performing two functional movements: (1) the Dumbbell Snatch and (2) the Burpee. These movements demonstrate tasks that you unconciously perform every single day: (1) moving an object from the floor to overhead and (2) moving your own bodyweight from a lying to a standing position. Every movement we perform at Assembly Athletics translates to life outside of the gym. Our goal is not only to make you more physically fit, but to also increase your physical longevity.

Are you struggling to keep up with your children or grandchildren? Do you find yourself winded when pick up your child, climb a few stairs, walk across a large parking lot, or unload your groceries? Let us help you with that.

Other Assembly Athletics - Senatobia's Only Strength and Conditioning Facility videos

Push-ups
This week, we're showing you how to scale the push-up. Our primary focus here is a strong, tight core and a full range ...

Functional Fitness
In today's video (at 2x speed for convenience), you'll see Erica and Jeremy performing two functional movements: (1) the...

Pull-up Progressions
We often hear people say that they 'aren't fit enough' to join our classes, but nothing could be further from the truth!...

#PartnerWodSaturday was a fun one. If you missed out, come see us tomorrow at 3p.

Great work this morning ladies, all it takes is attendance and great effort!

The Double Under, when performed properly, is a thing of beauty! Katie putting the finishing touches on a winning perfo...

Adam Moore 495lb Deadlift.If you want to accomplish goals you must work for them, Adam has been persistent with his effo...

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