My name is Tracie Baxter and I am a Licensed Massage therapist and an ACE Certified Personal Trainer.
My goal is to help you reach your goals whether through massage or health coaching.
02/19/2025
Here is a good warm yourself up song... If you cannot stand, you can do it from a chair. If you have questions put them in the comments and I will answer them.
Good to Be Alive For educational purposes only! Music by Meghan Trainor.
11/02/2023
I think this is a great challenge for all of us... I would love for you to join me. I found this on Facebook and it is a great reminder for this season. Try for 30 seconds each day add to it as you feel you can.