Mele Fate Fitness

10/08/2026

Ever feel guilty buying frozen veggies instead of fresh? Don't.

❌ The Myth: Frozen produce is stripped of its nutrients and inferior to the produce aisle.

✅ The Fact: Frozen fruits and veggies are just as nutrient-dense, and often higher in vitamins, than "fresh" options sitting on store shelves.

💡 The Nuance: Fresh produce is often picked early so it can ripen during days (or weeks) of shipping, losing nutrients along the way. Frozen produce, on the other hand, is flash-frozen at peak ripeness, locking in key nutrients like Vitamin C and folate.

Save your money, skip the food waste, and keep that freezer stocked.

👇 Drop a comment: What’s your #1 frozen staple?

05/07/2026

I pray that all of my clients find this kind of gym crew 😃😆🤝

https://www.instagram.com/reel/DTYlO-TkaI8/?igsh=eXpmc2F4Zm9wYTA4

21/06/2026

Are you accepting new clients?

YES, we are! 🥳

Our comprehensive program features a 1:1 ONLINE TRAINING APP, offering personalized workout plans tailored to your specific requirements and accessibility, suitable for both home and commercial gym environments.

Nutritional guidance is also provided, including customized meal planning that aligns with your macronutrient needs and accommodates specific dietary requirements to support your objectives.

• We also provide education regarding Micronutrients and their importance in daily life.

Furthermore, you'll gain access to a peer support group online, promoting mutual success.

•For those in proximity to SJAFB, in-person check-ins with Coach Mele can be arranged.

By joining, you'll benefit from our guidance approach that fosters independence and balance in managing food, exercise, and “how you see yourself.” 🤝

11/06/2026

✨ NOW ACCEPTING 2 NEW CLIENTS ✨

Ready to level up? Melefate Fitness has just two exclusive spots open for individuals who are ready to make a serious change 👇

Are you:
•Ready to commit to realistic goals?
•Excited to work step-by-step with a coach?
•Anxious to push past your old limitations?
•Ready to take expert advice and build new habits?

What we offer:
•In-person & exclusive online coaching options
•10+ years of expert coaching experience & multiple certifications/education/qualified expertise
•Our custom training app with tailored workouts, nutrition support, and a rockstar community

👉Note: You will need either gym access or an at-home gym setup!

Message us to get started 🤝

30/05/2026

Never doubt your potential ❤️

All things are possible. Even if the stage is not where you want to go- we’ve got you 🤝

25/03/2026

READY TO TRANSFORM THIS SPRING? 💪🏼

My 4 Week Challenge starts April 6 and spots are limited 👇🏼

For $80, you get structured workouts, macro guidance, nutrition support, weekly check-ins, and direct access to me as your coach.

No extremes. No guesswork. Just results.

You don’t need motivation—you need a standard.

Comment “APRIL” to claim your spot ✨

11/03/2026

Want to get started but don’t know how?

We’ve got you ✨

Now accepting new clients!

https://iammelefate.my.canva.site/melefatefitness?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQeuPFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadY8JJqv7li0pDC-Ggd6Gj2c8DqEQwD7GuXEh-_oslpD5PoYk61si7CYfbknw_aem_YpCRcmdhlrttmd6eWFJCcw

MeleFate Fitness training website

16/01/2026

Curious about our training app, powered by ABC Trainerize 🙌🏼

No better platform to create sufficient opportunities for client success 🤘🏼

Make sure you’re following Mele Fate Fitness on Instagram, while you’re there ✨

https://www.instagram.com/reel/DAbVwiNRDri/?igsh=aGJnb21zZm0xY2Z3

16/01/2026

The rumors are true 👀 we’re doing it again!

Last call for moms ready to feel better in their bodies.

My 4-Week Fit For Life Challenge is almost full — and it’s built specifically for beginners and busy moms who want real results without extremes.

💻 Online workouts you can do from home
📍 Optional in-person instruction near SJAFB

💲Just $80

⏰ Limited spots remaining

Comment “MOM STRONG” and I’ll message you or, feel free to message me to get started! 💪