Sandy's "Fitness 4 Life" Training

Hi friends: If you’re looking to get started on your fitness journey or want to get back on track and need some guidance, I can help you. I am currently doing in-person (within 10 miles of my location) or online training. DM me for more info. Here is more info about me:

http://www.personaltrainingbysandy.com

Sandy's Personal Training – Take care of your health and everything else will follow! I don’t believe in diets but I do believe in living a healthy lifestyle. If you take it one day at a time, you will be living that healthy lifestyle.

Found this at 7-11. We will see now on good it is. To bad, it’s not vegan.

Lifting heavier again with deadlifts. 🦾 Hopefully, everyone is continuing on in their fitness journey. If you have a question, post them here. Have a great Sunday!

Reaching new heights. Tonight I did 155lb on the leg-extension machine and recently did 175lb deadlifts. 🦾 Keeping the workouts going during Covid?

I usually get vanilla flavor protein powder because it meshes well with fruit or peanut butter but this chocolate flavor alone, is so good! #🦾

Are you getting in enough water? Did you know that when you feel the thirst signals, you’re already dehydrated? Never wait until that happens. Just keep sipping all day. Our bodies are made up of mostly water and our organs suffer if you don’t get in enough. So drink up!

Eggplant Mozzarella. I didn’t use Parmesan cheese. 😂 Still delish and low-ish carb. 😋

Nutrition tip: You know those bags of chips or big baguette where you want to eat the whole thing? Well, those small bags of things, can be many servings and rack up in calories/fats/Carbs! If you know you’re not able to consume a serving of it and be satisfied, it’s best not to buy them at all. Or save them on your reward day. That way, you’re able to stick to your nutrition goals. Trust me I get it! I love bread! But that baguette is so good, it’s hard to stay within the serving size. 🙄🥖 But if you can, more power to you! 🤩 Happy Eating!! And Happy Post 4th of July!

Have you incorporated HIIT workout’s to your routine? It’s a game changer! Quick intense workouts, that get your results!

Here’s a sample routine:
For 12 minutes do as many rounds of the following exercises. Rest only if you need to.
Squats 10 reps
Push ups 10 reps
Reverse lunges 10 reps
Spider-Man Planks 10 reps

Record your time.
Write a comment below that you completed it. 💪🏼

How to Know What to Spend on a Trainer

Great article regarding Personal Training costs. I’m happy to say I’m very affordable compared to these prices.
https://www.womenshealthmag.com/fitness/a19956075/how-much-trainers-cost/

womenshealthmag.com ...and get the most muscles for your money.

Sandy's Personal Training – Take care of your health and everything else will follow!

If you’d like more info about me - check out my website: www.personaltrainingbysandy.com

personaltrainingbysandy.com I don’t believe in diets but I do believe in living a healthy lifestyle. If you take it one day at a time, you will be living that healthy lifestyle.

May is almost over, can you believe it? Have you stuck to your goals since the New Year? It’s never too late to get going! If you need assistance, I’m here to help. www.personaltrainingbysandy.com

A huge YES!!! Focus on building muscle mass and not worrying about your BMI.

It’s February! Are you still keeping up with your health & fitness goals? Remember: Exercise is not just good for your body, it’s amazing for your mind as well! A big reason why I workout, it’s great therapy!!!

Staying focused during the holidays! It’s not hard at all. Get in some exercise, drink a daily protein shake to make sure you’re getting in enough protein, focus on portion control with the Holiday meals. You’ll come out on top in the New Year and have an amazing headstart!

Stay focused during the holidays! Here’s my protein shake! Vega protein powder, frozen strawberries and almond milk. 20 grams of vegan protein!! during the holidays! 💪🏼

Sandy's Personal Training – Take care of your health and everything else will follow!

Trying to stick to your fitness goals during the holiday’s? If you need a little help, I’m here to assist! To get more information about me, visit my personal training website: www.personaltrainingbysandy.com My rates are always affordable! I also have 30 minute session programs for those within 3 miles of my location. Inquire within.

personaltrainingbysandy.com I don’t believe in diets but I do believe in living a healthy lifestyle. If you take it one day at a time, you will be living that healthy lifestyle.

Want to get ahead start BEFORE the eating fest?! If you need some motivation, hit me up for support! 💪🏼💪🏼💪🏼

Homemade pizza for my reward day today! 🎃

Low carb snack and it’s completely vegan! Vegan bologna folded with daiya cheese!

Sandy Issa Balat

2 more weeks, until I run this race to help raise money to support rescue shelter animals! Any amount helps!
https://www.racefortherescues.org/index.cfm?fuseaction=donorDrive.participant&participantID=10422

racefortherescues.org A fundraising page for Sandy Issa Balat

Sandy Balat

I’m participating in this run and raising money to help shelter animals! ANY amount goes a long way to help the sweet Rescues! Please help if you can! Here is the link to make a donation: https://www.racefortherescues.org/index.cfm?fuseaction=donorDrive.participant&participantID=10422

racefortherescues.org A fundraising page for Sandy Balat

I’m obsessed with this!!

Sandy Balat

Did another 6.2 mile jog yesterday. Keeping up the training for I’m fundraising to help shelter animals! Click on the link to make a donation. https://www.racefortherescues.org/index.cfm?fuseaction=donorDrive.participant&participantID=10422

racefortherescues.org A fundraising page for Sandy Balat

They are playing Good Fellas on tv at the gym. That’ll make you run faster on the treadmill! 😁 Anyway, this is actually one of my favorites! 😍

After a hard weight training set, you must immediately get in a mix of carbs/protein to reap the benefits of your Carbohydrates to replace glycogen loss so that the protein can focus on repair #💪🏼

My big healthy low carb dinner! 3 eggs, soy chorizo and riced cauliflower!

I’m trying a new I usually use frozen and but the chocolate didn’t mesh well with the strawberries. But will try it alone next time. #💪🏼 And yup, 😁

Sandy Balat

In a few short months, I’ll be in this race! I’m looking for pledges to help out the animals! Any amount helps! https://www.racefortherescues.org/participant/sandy

racefortherescues.org A fundraising page for Sandy Balat

Saving money tip: I downloaded the Ralph’s grocery app and checked out the e-coupons to see if they have items discounted that I usually buy and they did! I saved a whopping $8 for this trip! And this Almond Milk was absolutely free! Save money and eat healthy!

Sandy Balat

Got $5? Love Animals? Support animals at shelters by pledging while I run the 10k! I’ve been a volunteer at for over 5 years! Those bunnies hold a very special place in my heart and I’m running for them! To make sure they continue to have a happy life! 🐰❤️This race also helps dogs, cats and horses! It’s an amazing event! Any amount helps! Thank you for your support. Click on this to make any donation: https://www.racefortherescues.org/index.cfm?fuseaction=donordrive.participant&participantID=10422

racefortherescues.org A fundraising page for Sandy Balat

Happy Middle of the Year! Are you still sticking to your fitness goals? Just a friendly reminder that life happens but don’t anything or anyone keep you from reaching your goals! Happy Thursday!! 🏃🏻‍♀️🏋🏻‍♀️🏃🏻‍♂️🏋🏻‍♀️

Did you go off your diet again?! It will happen, because life happens. Instead of focusing on how many times you have fallen off the wagon, focus on how quickly you get back on. The sooner you do, the smaller the gaps are between being off the wagon! 💪🏼

Personal Training by Sandy - Valley Village, CA

www.thumbtack.com/biz/personal-training-by-sandy

thumbtack.com I listen to my clients! That is a huge part of really helping them. They know their bodies more than we do so we have to listen to them in regards to injuries, etc then implement a program that fit their needs. Also, I don’t use the drill sergeant tactics, that’s not my personality. There are ot...

It’s almost April! Are you sticking to your New Year goals? It’s never too late get back on track or start a new program!