Yamunala

Yamunala

Comments

This one is a game changer! The Sideline routine. Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30 on Zoom. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To book a class or subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!
Come join us!
Super important routines. Your body will feel stable and taller!
Come join us next Sunday and learn how to unwind your hands all the way to the shoulders!
Absolute essential routines for healthy hips!!
Thank you for the great class!
I love Diane's and Merilee's Yamuna Body Rolling classes- so detailed, knowledgable and effective. I am hooked!

Find out about local Yamuna Body Rolling classes and workshops in the Los Angeles area. WHAT IS YAMUNA BODY ROLLING? Yamuna Body Rolling is a technique of body conditioning using balls of various sizes.

It aids in healing old injuries and prevents new injuries by creating space in your joints, giving your muscles room to expand and function optimally. The results you see are immediate and lasting.

Operating as usual

04/19/2022

This week, the sideline! This one is a game-changer! Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30 on Zoom. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To book a class or subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

04/19/2022

If you're thinking about doing a complete re-boot on your body and soul, what better place to do so than Italy? Here's a video from our 2019 retreat. Magical! https://youtu.be/8Sni5gSBViE

04/12/2022

This week - focus on the abdomen and chest.
Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30 on Zoom. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To book a class or subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

04/05/2022

Yamuna Total Body Workout with Foot Work (no props needed)! Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30 on Zoom. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To book a class or subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

03/29/2022

This week Merilee's classes will focus on the NECK AND BACK. Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

03/23/2022

This week's classes with Merilee will be focusing on the LOWER BACK. Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

03/15/2022

This Wednesday 3:30-4:30 and Friday 11:30-12:30 Merilee will be teaching leg routines to help align and lengthen your LEGS!! Yamuna Total Body Rolling - Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

03/11/2022

Merilee will be teaching us how to release our SHOULDER joint this coming Friday at 11:30-12:30. Yamuna Total Body Rolling - Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

03/01/2022

This Wednesday 3:30-4:30 and Friday 11:30-12:30! Merilee will be teaching routines to release tension and tightness in your gluteous muscles (major stabilizers of your pelvis)!!! Yamuna Total Body Rolling - Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

Blaisdell Studios UPDATE 02/28/2022

Blaisdell Studios UPDATE

Exciting News. The studio is now offering "On Demand" classes.

https://conta.cc/35Bb3LG

Blaisdell Studios UPDATE EXCITING NEWS! BLAISDELL STUDIOS NEWS Hello Merilee, People keep asking if we're going to open now that some of the pandemic restrictions have been lifted. We plan to open in a few months if all goes

02/23/2022

Who's ready for the ABDOMINAL CHALLENGE? Merilee will show you how to get lean and mean (in a nice way....). Yamuna Total Body Rolling - Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

02/17/2022

This week Merilee will be teaching us how to STRENGTHEN and tone the pelvic floor. You will be AMAZED at the benefits! Yamuna Total Body Rolling - Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

02/09/2022

This Week Merilee will be teaching you how to create space for better function of your heart and lungs! Yamuna Total Body Rolling - Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

01/25/2022

This Week Merilee will be teaching routines for your BACK! Yamuna Total Body Rolling - Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

01/12/2022

This Week Merilee will be teaching routines for your hips! Yamuna Total Body Rolling - Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

01/05/2022

Start the new year off with a refreshed and renewed body! This week Merilee is focusing on the shoulder and upper body. Yamuna Total Body Rolling - Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

12/29/2021

Yamuna Total Body Rolling - Yamuna Body Rolling total body workout is taught by Merilee Blaisdell (certified Yamuna Body Rolling Practitioner) every Wednesday 3:30-4:30 and Friday 11:30-12:30. With a different focus every week, she's got you covered. Subscribe to her mailing list for detailed information on her weekly classes, and your body will thank you! To subscribe, go to: https://blaisdellstudios.com/yamuna-body-rolling/ and send your contact information. Happy rolling!

Videos (show all)

7/7/2020 - 4:00-5:30  Online Class
Relax, Rejuvenate, Refresh
Easy Psoas release.
Easy adductors release
Iliopsoas release
Up each side of the back

Location

Telephone

Address


13840 Ventura Blvd.
Sherman Oaks, CA
91423

Opening Hours

11:30am - 12:45pm

Other Gyms in Sherman Oaks (show all)
Complex Comedy Gym Complex Comedy Gym
14336 Ventura Blvd - Oakridge Plaza - 1st Floor
Sherman Oaks, 91423

FLEX YOUR IMPROV MUSCLE! Complex Comedy Gym® is the first improv comedy school to offer a continuous education with UNLIMITED CLASSES that focuses on your personal development in a supportive and positive atmosphere!

Max Fitness Academy Sherman Oaks Max Fitness Academy Sherman Oaks
15037 Ventura Blvd
Sherman Oaks, 91403

Max Fitness Academy Personal Training & Membership Gym, Kickboxing & Weight Loss Center in Sherman Oaks

24 Hour Fitness - Sherman Oaks, CA 24 Hour Fitness - Sherman Oaks, CA
15301 Ventura Blvd
Sherman Oaks, 91403

Welcome to the fan page for our 24 Hour Fitness Sherman Oaks Galleria club. We love to hear from our valued members so feel free to send us a message or post on the wall.

Most Hated Trainer Most Hated Trainer
14940 Ventura Blvd
Sherman Oaks, 91411

My clients get results thru hard work, dedication, and proper programming! We dont waste time on crap that doesnt work!

Body Unlimited Fitness Studio Body Unlimited Fitness Studio
13514 Ventura Blvd
Sherman Oaks, 91423

Maximizing potential and optimizing health! We create a customized plan for each individual taking into account health history, lifestyle, needs and goals

Krav Maga Worldwide HQ Training Centers • Sherman Oaks Krav Maga Worldwide HQ Training Centers • Sherman Oaks
15233 Ventura Blvd #100
Sherman Oaks, 91403

The best in self-defense, fitness, and fight training! Call us today for a FREE trial class! 818.377.770

Pulse Fitness Studio Pulse Fitness Studio
14396 Ventura Blvd
Sherman Oaks, 91423

Improve Everything.

Results Personal Training Results Personal Training
4367 Woodman Ave
Sherman Oaks, 91423-3030

WWW.RESULTSSTUDIO.COM

Tricia of Dance It Out Tricia of Dance It Out
Sherman Oaks

Hey McManiacs!! Like my page to keep up to date with all my classes & special events!!

Workout World USA Workout World USA
14255 Ventura Blvd
Sherman Oaks, 91423

Blaisdell Studios Blaisdell Studios
13840 Ventura Blvd. #201
Sherman Oaks, 91423

Private sessions and group classes in Classical Pilates, Franklin Method and Yamuna Body Rolling

Sarah Benjamin Fitness Sarah Benjamin Fitness
Sherman Oaks, 91403