SleepyBye Family

Certified Holistic Sleep Specialist Infant, baby and child sleep consultant. A holistic approach to healthy sleep for the whole family.

Operating as usual

03/28/2021

This morning’s review...💓

This morning’s review...💓

03/11/2021

#repost @michellepenelopeking

#pandemic #pandemiclife #pandemicmemes #momlife #wahm #remotelearning #busymomlife #tiredasamother #sleepconsultant #healthysleep #babysleep #babysleepsolutions #babysleepconsultant

#repost @michellepenelopeking

#pandemic #pandemiclife #pandemicmemes #momlife #wahm #remotelearning #busymomlife #tiredasamother #sleepconsultant #healthysleep #babysleep #babysleepsolutions #babysleepconsultant

02/18/2021

Crying. It is one of the biggest controversies around sleep work. I am not in the business of making babies (or children) cry...but crying is a biological signal and it happens. Not all crying is the same. It is my preference when working with clients to support the tears. This doesn’t always mean preventing them but when we appropriately identify, address and support them, we see success without stress.

#newmom #newmommy #newmomclub #babyprep #sleepconsultant #babysleeptips #sleepcoaching #babysleepcoach #babysleepexpert #babysleephelp #babysleeproutine #newparentslife #momshelpingmoms #newmomtips #sleepexpert #babysleeptrainer #sleepcoach #sleepsupport #babysleepconsultant #sleeptraining #babysleeptraining #sleeproutine #safesleep #infantsleep #newparentstips #newmomsupport #tiredmom #tiredmumsclub #tiredmomsclub #postpartumlife

Crying. It is one of the biggest controversies around sleep work. I am not in the business of making babies (or children) cry...but crying is a biological signal and it happens. Not all crying is the same. It is my preference when working with clients to support the tears. This doesn’t always mean preventing them but when we appropriately identify, address and support them, we see success without stress.

#newmom #newmommy #newmomclub #babyprep #sleepconsultant #babysleeptips #sleepcoaching #babysleepcoach #babysleepexpert #babysleephelp #babysleeproutine #newparentslife #momshelpingmoms #newmomtips #sleepexpert #babysleeptrainer #sleepcoach #sleepsupport #babysleepconsultant #sleeptraining #babysleeptraining #sleeproutine #safesleep #infantsleep #newparentstips #newmomsupport #tiredmom #tiredmumsclub #tiredmomsclub #postpartumlife

Photos from SleepyBye Family's post 02/02/2021

It’s easy. It’s supportive (3 weeks with most packages) and your first 30 minutes is FREE!

#newmom #newmommy #newmoms #newmomlife #babyprep #sleepconsultant #babysleeptips #sleepexpert #babysleeptrainer #sleepcoaching #babysleepcoach #sleepcoach #sleepsupport #babysleepexpert #babysleepconsultant #babysleephelp #sleeptraining #babysleeptraining #babysleeproutine #safesleep #infantsleep #newparentslife #newparentstips #newmomsupport #tiredmom #tiredmumsclub #tiredmomsclub #postpartumlife #motherhoodthroughinstagram #momshelpingmoms

01/27/2021

JOIN me this Sunday with @selahvictor (voice of Chloé Bourgeois/Queen 🐝 on Miraculous) LIVE on IG as we discuss her current sleep challenges and take questions from followers!

Selah is currently transitioning a baby from a doc a tot and a toddler to a big boy bed and OH LA! We have a lot to talk about!

Post YOUR questions below and we will try to answer ALL of them...(or as many as we can before we all get tired!)

#tiredasamother  #tiredmomma  #momsofla   #lamommies#lamoms  #lamom  #momstrength #tiredmoms#tiredasamother #mom  #parentingproblems
#sleepexperts  #sleepybyefamily  #infantsleepconsultant #sleepexpert #parentingtip  #parentingsupport  #parentinghelp #sleeplessnights
#sleepybaby😴  #tiredkid#sleepybabyboy #toddlermomlife  #toddlersofig

01/24/2021

Happy Sunday. It’s my birthday today. Coffee ✔️ and it is well documented that napping is my 2nd favorite activity (eating being #1) so that is on the agenda!

*******

#Repost @babycenter with @get_repost⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: @candied_chocolate

#happybirthday #naptime #coffeelover #sundayfunday #momsofinstagram #foodielife #sleepymommy #sleepconsultant #holistichealth #holisticwellness

Happy Sunday. It’s my birthday today. Coffee ✔️ and it is well documented that napping is my 2nd favorite activity (eating being #1) so that is on the agenda!

*******

#Repost @babycenter with @get_repost⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: @candied_chocolate

#happybirthday #naptime #coffeelover #sundayfunday #momsofinstagram #foodielife #sleepymommy #sleepconsultant #holistichealth #holisticwellness

01/18/2021

Tell me you are a parent using one word or emoji. I’ll go first “crumbs”.
#repost via @themomatlaw



#justmomlife #motherhoodintheraw #ohheymamas #ohheymama #motherhoodunplugged #wahmlife #thisismotherhood #momssupportmoms #theycallmemama #parenthood_unveiled #parentsbelike #parentinglife #parentinghumor #parentingmemes #parentalk #quarantinedwithkids #quarantinewithkids #kidsinquarantine #quarantinewithtoddlers #keepingkidsbusy #ipreview via @preview.app

Tell me you are a parent using one word or emoji. I’ll go first “crumbs”.
#repost via @themomatlaw



#justmomlife #motherhoodintheraw #ohheymamas #ohheymama #motherhoodunplugged #wahmlife #thisismotherhood #momssupportmoms #theycallmemama #parenthood_unveiled #parentsbelike #parentinglife #parentinghumor #parentingmemes #parentalk #quarantinedwithkids #quarantinewithkids #kidsinquarantine #quarantinewithtoddlers #keepingkidsbusy #ipreview via @preview.app

01/18/2021

@nytimes someone fixed this headline for you.(@hjjgk76 )

#parenting #parenthood #parentinghelp #parentingsupport #parentlife #parentsbelike #parentingadvice #parentinglife #parentingexpert #parentinghumor #navigatingparenting #quarantinewithkids #quarantineactivities #quarantinewithtoddlers #activitiesforchildren #kidsactivityideas #gamingconntent #youtubegamer #youtubegaming #gamingvideos #gamingchannel #gamergram #gamingclips #gamingvideo #twitchcommunity #smallstreamer #quarantine #screentime #pandemiclife #newyorktimes

@nytimes someone fixed this headline for you.(@hjjgk76 )

#parenting #parenthood #parentinghelp #parentingsupport #parentlife #parentsbelike #parentingadvice #parentinglife #parentingexpert #parentinghumor #navigatingparenting #quarantinewithkids #quarantineactivities #quarantinewithtoddlers #activitiesforchildren #kidsactivityideas #gamingconntent #youtubegamer #youtubegaming #gamingvideos #gamingchannel #gamergram #gamingclips #gamingvideo #twitchcommunity #smallstreamer #quarantine #screentime #pandemiclife #newyorktimes

01/17/2021

@nytimes someone fixed this headline for you.

#parenting #parenthood #parentinghelp #parentingsupport #parentlife #parentsbelike #parentingadvice #parentinglife #parentingexpert #parentinghumor #navigatingparenting #quarantinewithkids #quarantineactivities #quarantinewithtoddlers #activitiesforchildren #kidsactivityideas #gamingconntent #youtubegamer #youtubegaming #gamingvideos #gamingchannel #gamergram #gamingclips #gamingvideo #twitchcommunity #smallstreamer

@nytimes someone fixed this headline for you.

#parenting #parenthood #parentinghelp #parentingsupport #parentlife #parentsbelike #parentingadvice #parentinglife #parentingexpert #parentinghumor #navigatingparenting #quarantinewithkids #quarantineactivities #quarantinewithtoddlers #activitiesforchildren #kidsactivityideas #gamingconntent #youtubegamer #youtubegaming #gamingvideos #gamingchannel #gamergram #gamingclips #gamingvideo #twitchcommunity #smallstreamer

01/16/2021

Momma, take the nap. Model for your children that sleep is just as important as eating healthy and exercising. We might not be successful at prioritizing rest and sleep every day, just like we aren’t always successful at choosing the right foods and getting that work out in and that’s OK! Sometimes I choose a nap over a work out because I can’t manage both. Sleep is a healing process...physically and mentally, prioritize it for your family.

If you need help with sleep in your family DM me your questions and concerns and let’s see how I can help!




#parenting #keepingkidshealthy #parentingtips #parentingadvice #raisingkids #mindfulparenting #screentime #parentingteens #parentingtips #positiveparenting #gentleparenting #parentingtips #parenting101 #parentsolutions #positiveparentingsolutions #mindfulparenting #consciousparenting #holisticparenting #sleepconsultant #bedtimeroutine #kidsleep #holisticsleep #healthysleep #familysleep #motherhoodunplugged #newmomlife #newmom #honestparenting #realparenting #parenthoodunplugged
via @preview.app

Momma, take the nap. Model for your children that sleep is just as important as eating healthy and exercising. We might not be successful at prioritizing rest and sleep every day, just like we aren’t always successful at choosing the right foods and getting that work out in and that’s OK! Sometimes I choose a nap over a work out because I can’t manage both. Sleep is a healing process...physically and mentally, prioritize it for your family.

If you need help with sleep in your family DM me your questions and concerns and let’s see how I can help!




#parenting #keepingkidshealthy #parentingtips #parentingadvice #raisingkids #mindfulparenting #screentime #parentingteens #parentingtips #positiveparenting #gentleparenting #parentingtips #parenting101 #parentsolutions #positiveparentingsolutions #mindfulparenting #consciousparenting #holisticparenting #sleepconsultant #bedtimeroutine #kidsleep #holisticsleep #healthysleep #familysleep #motherhoodunplugged #newmomlife #newmom #honestparenting #realparenting #parenthoodunplugged
via @preview.app

01/16/2021

SLEEP WORK READINESS. There are some general beliefs about what makes a baby ready for sleep work to which I do not necessarily subscribe. To be clear, "sleep work" does not automatically equate to "sleep training". Only when absolutely necessary do we implement gradual and gentle behavioral work. When I talk about sleep work it includes routine setting (notice I did not say "schedule") adjusting for sleep foundations, working on sleep science and MOST important, parent education. The rule of thumb from most pediatricians is, 4 months or once they hit a certain weight. While this is a starting point, it is hardly the full measure of whether or not a baby (or their parents) are truly ready for sleep work.

I personally do not work with babies under 5 months old, other than parent education and gradual routine setting. *Infant Sleep Education* While some babies are ready as early as 4 months, I find that most are not quite developmentally ready and more over, there are often still too many boundaries to successful sleep work still present. So what DO I look for when looking for sleep work readiness?

1. An appropriate age. Is your baby at least 5 months, the age where we can more confidently know that sleep is organizing neurologically and biologically?

2. An appropriate developmental stage. Is a big leap on the horizon? This may not be the BEST time to start working on sleep because we are facing a very natural and very normal boundary to sleep. Best to wait until the leap is over.

3. Parental readiness. Are parents committed to implementing routine adjustments? Are their sleep goals appropriate and realistic? Are there strong sleep associations that we need to address and are parents willing to acknowledge this?

4. External circumstances. Is there going to be any big change or event that could create a set back in the near future? Is a vacation on the horizon? A big life change like a new sibling, a new nanny, pre school, day care? Best to wait until after any major adjustments.

Are you ready to make changes to sleep in your home? What are your concerns? DM to learn more about how I can help. Artwork by @pascalcampionart

SLEEP WORK READINESS. There are some general beliefs about what makes a baby ready for sleep work to which I do not necessarily subscribe. To be clear, "sleep work" does not automatically equate to "sleep training". Only when absolutely necessary do we implement gradual and gentle behavioral work. When I talk about sleep work it includes routine setting (notice I did not say "schedule") adjusting for sleep foundations, working on sleep science and MOST important, parent education. The rule of thumb from most pediatricians is, 4 months or once they hit a certain weight. While this is a starting point, it is hardly the full measure of whether or not a baby (or their parents) are truly ready for sleep work.

I personally do not work with babies under 5 months old, other than parent education and gradual routine setting. *Infant Sleep Education* While some babies are ready as early as 4 months, I find that most are not quite developmentally ready and more over, there are often still too many boundaries to successful sleep work still present. So what DO I look for when looking for sleep work readiness?

1. An appropriate age. Is your baby at least 5 months, the age where we can more confidently know that sleep is organizing neurologically and biologically?

2. An appropriate developmental stage. Is a big leap on the horizon? This may not be the BEST time to start working on sleep because we are facing a very natural and very normal boundary to sleep. Best to wait until the leap is over.

3. Parental readiness. Are parents committed to implementing routine adjustments? Are their sleep goals appropriate and realistic? Are there strong sleep associations that we need to address and are parents willing to acknowledge this?

4. External circumstances. Is there going to be any big change or event that could create a set back in the near future? Is a vacation on the horizon? A big life change like a new sibling, a new nanny, pre school, day care? Best to wait until after any major adjustments.

Are you ready to make changes to sleep in your home? What are your concerns? DM to learn more about how I can help. Artwork by @pascalcampionart

01/16/2021

Reasons babies cry: signaling hunger, signaling discomfort/pain, signaling distress, signaling dis-smell or dis-taste, signaling frustration or confusion. This is not an exhaustive list but it is something to remember. Crying is normal and necessary AND not all crying is equal. Crying babies should be attended to, soothed and supported through their tears not left to cry alone and escalated, dysregulated and unsupported for extended periods of time.




#newmommy #newmoms #newmomtips #newmommusthaves #newmomclub #newbornessentials #newmomlife #babysleeptips #sleepconsultant #sleepexpert #sleepsupport #babysleepconsultant #babysleephelp #babysleeproutine #newparentstips #newmomsupport #motherhoodthroughinstagram #momshelpingmoms #newparentslife #sleeproutine #babysleeptrainer #sleepcoaching #babysleepcoach #sleepcoach #babysleepexpert #sleeptraining #babysleeptraining #safesleep #infantsleep via @raisinglittles_parenting

Reasons babies cry: signaling hunger, signaling discomfort/pain, signaling distress, signaling dis-smell or dis-taste, signaling frustration or confusion. This is not an exhaustive list but it is something to remember. Crying is normal and necessary AND not all crying is equal. Crying babies should be attended to, soothed and supported through their tears not left to cry alone and escalated, dysregulated and unsupported for extended periods of time.




#newmommy #newmoms #newmomtips #newmommusthaves #newmomclub #newbornessentials #newmomlife #babysleeptips #sleepconsultant #sleepexpert #sleepsupport #babysleepconsultant #babysleephelp #babysleeproutine #newparentstips #newmomsupport #motherhoodthroughinstagram #momshelpingmoms #newparentslife #sleeproutine #babysleeptrainer #sleepcoaching #babysleepcoach #sleepcoach #babysleepexpert #sleeptraining #babysleeptraining #safesleep #infantsleep via @raisinglittles_parenting

sleepybyefamily.com 12/02/2020

SleepyBye Family, Justine ONeill | Infant & Child Sleep Consultant

Purchase any virtual sleep package/gift card by 12/25 and get 20% off! Purchase with #giftcard button or visit the website #linkinbio and book a FREE initial consult!

Terms and conditions:
😴Packages do not need to be booked, only purchased by 12/25/2020

🤱🏻Consultant availability is not guaranteed. Pre-booking your package is recommended!

📝Standard contract terms will apply to all bookings.

💸Discounted packages and gift cards can not be returned or refunded.

#christmas #hannukah #giftideas #giftsforher #giftsformom #newmom #holidayshopping #smallbusiness #cybermonday #blackfriday #sleep #holidaysale #babysleep #sleepconsultant #sleepcoach #parenting #happybabies #healthylifestyle #healthysleephabits

sleepybyefamily.com Sleep solutions for baby, child and family. A holistic approach to sleep consulting, sleep training and sleep education. SleepyBye Family, Sleep. by Justine

10/27/2020

#daylightsavings ends at 2a this Sunday November 1st! Here is what you can start doing this week to make the shift easier. If your child is out of naps and pre-school aged and upward and an otherwise good sleeper, I like the “rip the band-aide off” method. On the upside #halloween is the night before and perhaps that means a later night and if you are lucky, a longer sleep. The key here is to remember that sleep totals are what they are! If your child sleeps 10 hours at night, you can’t expect them to suddenly sleep 11 in order to make up the time change. So, gradually shifting bedtime this week a little later (as well as naps for those littles) incrementally will help shift the whole sleep schedule back with the clock without risking the dreaded OVER TIRED territory. I get so many calls this time of year for help and it’s really much simpler than anyone imagines. ALWAYS REMEMBER: changes to sleep schedules and routines can take up to 2 weeks to take hold. Don’t panic, be patient and #coffee up momma!

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Sherman Oaks, CA
91403

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Monday 09:00 - 14:00
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