Body & Mind Pilates

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Body & Mind Pilates Hila S. Admony is professional Pilates instructor who teach the classic pilates method. PILATES MAKE YOU CALM AND STRONGER !

helping people to achieving their fitness goal , recover from injuries and maintain healthy and strong bodies.

10/05/2026

Less momentum
More control
More connection
Because in Pilates , how you move matters 💫

09/11/2026

Wishing you a sweet New Year filled with happiness, health, and new beginnings. 🍎🍯✨

Shana Tova from all of us! ❤️

Here’s to a sweet year ahead. 🍯

09/07/2026

The smallest adjustment can change everything. 👀

You might be doing the exercise. You might even look like you’re doing it right. But tiny changes in your alignment, posture, and positioning can completely change where you feel the movement and how effectively your body is working.

That’s the difference with private Pilates; real-time, hands-on corrections tailored specifically to your body, so you’re not just going through the motions. You’re learning how to move better and actually feel the exercise where you’re supposed to.

Ready to see what you’ve been missing? DM me “PRIVATE” to book your private Pilates session. 🤍

09/06/2026

That post-Pilates stretch hits DIFFERENT 😮‍💨

When your instructor does the work and you just get to melt into the stretch. The kind of feeling that makes you wonder why you waited so long to book a session. 🤍

Ready to feel it for yourself? Book your next Pilates session with Body & Mind.

08/30/2026

Consider this your reminder to log off, stretch it out, and book your Pilates appointment.

Your feed can wait. Your body will thank you. 🤍

DM “PILATES” to book your session.

Address

Sherman Oaks, CA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 3pm
Sunday 8am - 5pm

Telephone

+18333235501

Website

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