Johnson Fitness & Wellness

💪🏻 Hoist Mi6 Functional Trainer
🏡 In-Home Fitness Equipment
⭐ Reviewed by Fitness Experts
🔗 https://bit.ly/32dfsyP

💪🏾 NordicTrack RW900 Rower
🏡 In-Home Fitness Equipment
⭐ Reviewed by Fitness Experts
🔗 https://bit.ly/2E1BBYA

💪🏼 Echelon Reflect 50″ Touch Mirror
🏡 In-Home Fitness Equipment
⭐ Reviewed by Fitness Experts
🔗 https://bit.ly/30CBCuS

🚴‍♂️ NordicTrack S22i Studio Cycle
🏡 In-Home Fitness Equipment
⭐ Reviewed by Fitness Experts
🔗 https://bit.ly/2LucNsU

🏃‍♀️ Matrix TF50 Treadmill
🏡 In-Home Fitness Equipment
⭐ Reviewed by Fitness Experts
🔗 bit.ly/2AbGZGK

💭 Tips for Fitness Centers:
🧼 Cleaning & Wiping Down Guide
💪 Preparing Your Fitness Center
🔗 https://www.johnsonfitness.com/Equipment-Cleaning
💬 Connect with Our Commercial Fitness Team
📩 https://www.johnsonfitness.com/Commercial/ContactUs

Cyber Monday Sale 🔖 Echelon
💥 Shop the Sale // https://bit.ly/2P44hSF
📱 Your Local Store to Purchase.

Cyber Monday Sale 🔖 NordicTrack
💥 Shop the Sale // https://bit.ly/2rJ3DCa
📱 Your Local Store to Purchase.

Cyber Monday Sale 🔖 ElliptiGO
💥 Shop the Sale // https://bit.ly/2R8Uv4l

Check out Echelon's Live, On-Demand Training. Affordable AND allows you to use your tablet or phone for your console.

https://www.johnsonfitness.com/Exercise-Bikes-C90.aspx

Adding Strength Training into Your Cardio Routine

Here are a couple ideas on how to add in strength training to your cardio routine:
https://blog.johnsonfitness.com/blog/adding-strength-training-cardio-routine/

blog.johnsonfitness.com If you're seeking to gain greater muscle definition, there's no need to add expensive equipment to your strength training workouts.

Adding Strength Training Into Your Cardio Routine

What are some free ways that you can think of to get in shape for Spring? Please share your ideas in the comments.

https://blog.johnsonfitness.com/blog/5-free-ways-to-get-in-shape-this-spring/

blog.johnsonfitness.com Low equipment and no equipment forms of strength training are excellent ways to build muscle and improve your functional movements.

Adding Strength Training Into Your Cardio Routine

Add strength training to your cardio routine:

https://blog.johnsonfitness.com/blog/adding-strength-training/

blog.johnsonfitness.com Low equipment and no equipment forms of strength training are excellent ways to build muscle and improve your functional movements.

Give Mom the relaxation she deserves! #MothersDay #Mothersdaygift

This Sunday is Mother's Day! May 12th! How are you celebrating Mom this year? Please share in the comments below. :)

How to Train to Walk Your First 5K - Johnson Fitness

Have you signed up for your first 5k? Get tips on how to walk your first 5k. Couch to 5k, no problem!
Check out how to get started:
http://blog.johnsonfitness.com/blog/train-walk-first-5k/

blog.johnsonfitness.com My life was forever changed when I crossed the finish line of my first 5K. For starters, I never thought I could finish a 5K. And two, the journey to the start line taught me that when I put my mind to something, I can achieve it. Sign up and get motivated. The key for …

Catch us on Good Day L.A. Fox 11 tomorrow and get a chance to win a Horizon 7.0 AT treadmill!

Catch Frank Maggio from our Johnson Fitness & Wellness store on Good Day LA on Fox 11. He'll be going over our newest, hi-tech treadmill - the Horizon 7.0 AT!

(Psst - you can also enter for a chance to win one!)

Sometimes working out when you're sick is the perfect medicine and sometimes it just makes things worse. Find out which is which: https://bit.ly/2j5EUUt

Try a Circuit Workout for Staying Fit Through the Cold Weather

Circuit workouts are perfect to fit into a busy day. Here's a way to build your own to fit your own fitness level! 💪https://bit.ly/2DuN014

johnsonfitness.com Check out a circuit workout to keep you fit during the winter months and learn how circuits can be as easy or difficult as you would like.

Why Exercise Is Good for Your Brain

Exercise isn't just for your body, but it's also great for your brain! https://bit.ly/2GYNEa8

psychologytoday.com Exercise has long-lasting benefits for both the body and the mind.

[01/08/19]   Just because getting healthier is a NY cliché doesn't mean it's not worth it. Stay motivated with these tips! https://bit.ly/2H2Wkwd

How Exercise Can Reduce your Holiday Stress. - Johnson Fitness

The holidays may be over, but that doesn't mean the stress is gone! Here's something for that: https://bit.ly/2BTpx9f

johnsonfitness.com There are good reasons that the holidays can skyrocket your stress level. Here's everything to know about using exercise to avoid that holiday stress.

Ditch These 7 New Year's Resolutions – and Do This Instead

Tweak those cliché NY resolutions to make them healthier and more attainable! https://bit.ly/2seGJzD

health.usnews.com Common resolutions aren't often achievable, but they can be tweaked for success.

This is the Most Effective Walking Pace For Torching Calories | Walking | MyFitnessPal

Walking is great exercise, but how fast should you walk to get the most out of it? https://undrarmr.co/2s9Who8

blog.myfitnesspal.com Science finally has an answer for just how fast a brisk walk is.

8 Foods That Are Surprisingly Good for Weight Loss | Weight Loss | MyFitnessPal

Before swearing off these foods for the new year, take a second look at what they provide! Everything in moderation, right? https://undrarmr.co/2F6NhYr

blog.myfitnesspal.com Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more ...

Ditch These 7 New Year's Resolutions – and Do This Instead

Before you set the same NY's resolution as last year, why not tweak it a little? https://bit.ly/2seGJzD

health.usnews.com Common resolutions aren't often achievable, but they can be tweaked for success.

Stretching and recovery is JUST as important as exercise. Here's a guide to stretch every single muscle in your body. 🙆‍♂️🙆‍♀️ (on the blog!)
https://bit.ly/2GsnmNp

Is Aerobic Exercise the Key to Successful Aging?

Telomere length is a good indicator of your body's functional age. Studies show that exercising may actually LENGTHEN your telomeres - making you biologically younger.
https://nyti.ms/2Ca4vCr

nytimes.com Aerobic activities like jogging and interval training can make our cells biologically younger; weight training did not have the same effect.

Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger

"People in their 70s who have been exercising regularly for decades seem to have put a brake on the aging process, maintaining the heart, lung and muscle fitness of healthy people at least 30 years younger."

https://n.pr/2EgP5Or

npr.org Why develop an exercise habit now? Because 75-year-olds who've been doing it for decades may have the cardiovascular systems of people in their 40s and the muscles of 20-somethings, researchers found.

Holiday Fit Tips: Fill Your Plate with the Right Foods First!
Load your plate with produce and protein first and there won’t be room for the unhealthy options! Fresh fruits and veggies are your best bets to fill you up without adding to your waistline, while lean cuts of protein, such as turkey or shrimp cocktail, will help to keep your blood sugar stable and aid in workout recovery.

Holiday Fit Tip: Stay Active At Airports
If you’re traveling over the holidays, take advantage of all of that time you spend in the airport by taking a brisk walk through the terminal.

Are you suffering from these two common running problems?
https://bit.ly/2BcBGnl

Holiday Fit Tip:
Before you dig into that big holiday meal, take a brisk walk to help decrease the amount of sugar and fats that accumulate in the blood after eating. Recent studies found that people who walked prior to eating burned more fat than those who walked after eating.

Even a Little Weight Training May Cut the Risk of Heart Attack and Stroke

“The good news,” says Duck-chul Lee, an associate professor of kinesiology at Iowa State University and co-author of the study, “is that we found substantial heart benefits associated with a very small amount of resistance exercise.”
https://nyti.ms/2QzetFz

nytimes.com Weight training might not just improve your physique — it might help build a healthier heart, too.

Did you know that a 15 minute massage can equal up to 2 hours of sleep? Come in stores and try out our premium massage chairs for free!

Get to Know Us! Employee Spotlight - Paul Maggiotto - Johnson Fitness

Our next Employee Spotlight is on Paul Maggiotto at our Westport, CT store! Bet you'll never guess what his job was before working in fitness. http://bit.ly/2KvrJ8f

johnsonfitness.com New York native Paul Maggiotto has been in the fitness industry for 18 years. Anyone who comes into his store to talk can probably feel his excitement.

How to Create Your Own Netflix Bike Workout - Johnson Fitness

Need a reason to binge watch that latest season? Make it into a Netflix bike workout! http://bit.ly/2rdbjJA

johnsonfitness.com Up for a fun and challenging biking workout? You can create your own Netflix Bike workout by combining your favorite Netflix series with cycling intervals.

We're not a big box retailer so we won't treat you like one. Quality fitness equipment, quality treatment.

Short Bursts Of Exercise Can Give Your Brain An Edge, Study Suggests

Here's a great excuse to go for a morning walk before diving into work! http://bit.ly/2rbwzP2

forbes.com Even small bursts of exercise during the day may sharpen attention and provide other benefits. Results from a new study offer clues for integrating a little movement to improve brain function.

How To Quickly Get Your Beach Body In 8 Weeks - Weeks 3 & 4

We're through with weeks 1 & 2. Now to turn things up a notch with some resistance bands and dumbbells. Who's ready? http://bit.ly/2qSYdAi

johnsonfitness.com Get your body ready for the beach in just 8 weeks with this workout routine! This week starts week 3. Increase your intensity and challenge yourself!

"I went in completely uninformed and left feeling so confident with my purchase and it's ability to meet my family's needs."

We're here for you if you don't even know where to start on your fitness journey. Shout out to Howard at Johnson Fitness in Fairfield, NJ!

5 Things that Sabotage your Sleep - Johnson Fitness

Are you doing any of these 5 things? http://bit.ly/2vzdw6O

johnsonfitness.com Getting enough sleep is so important! Lacking proper sleep can affect anything from your focus and self-control to how your body loses weight.

Get to Know Us! Employee Spotlight: Martha Richardson - Johnson Fitness

We're not your average big box fitness store. Get to know us a little at a time!

First up - Martha Richardson from Johnson Fitness in Manhasset, NY!

johnsonfitness.com From being a certified personal trainer to participating in wellness coaching, she’s immersed herself in an industry she feels passionate about.