Fortius Coaching

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Comments

I hope you are having an amazing February! BASE Real Bars are back in stock! It's amazing how great these bars taste - especially when they are fresh from the factory.
As a valued partnered, I am super excited to offer you our first promotion of the year for bars. This is a simple special - buy 2 boxes of bars, get 1 free. You must add 3 boxes into your shopping cart for this promotion to work. You can add any flavor of bar. Go to: https://www.baseperformance.com/products/base-bars?add= and use the code: BUY2GET1
This will come out to $72 for three boxes of bars, plus shipping. A 33% savings compared with your standard 20% discount!
If you want free shipping, you can add one jar of RKT Fuel, or two bags of Hydro, and this will get you over the $100 free shipping (in the US).
Please forward this on to your entire team of athletes! This can be shared with any and all!
As always, please feel free to reply if you have any additional questions.

I want to thank everyone who has been standing by in the year 2020 and I hope we can work together again in 2021. I'm honored for the loyalty my athletes have shown and want to invite others to join us in 2021 for some great training and racing. If you are following me on Facebook, please share with your friends and family so I can increase my followers. My goal is to have 1500. Whether you are doing your first 5k or first sprint triathlon or trying to complete your Ironman Legacy events or training for your first 100 mile ultramarathon, Fortius can help you achieve your goals. For the holiday season and through the end of January if you sign up for a 6 month (or more) customized training plan you will get two 45 minute one on one coaching sessions.

What’s the route for tomorrow’s ride?

Looking for clearer air with the cool kids

If anyone is interested, I am headed to Malibu tomorrow to do a mile swim and 4 hour bike ride. Be in water no later than 7:30 and get on bike shortly there after. Bike ride will be 60 to 70 percent effort.

Join in the conversation on all things triathlon in this newly created Facebook group. Share tips, articles and photos or simply ask for support and encouragement ahead of a big race. Please share and lets bring the worldwide triathlon community together!

https://www.facebook.com/groups/triathlonnation/

If you have been waiting for the new year to start training, this is the perfect time for Fortius Coaching to help you reach the next level with your endurance goals . Let me know how I can help. We have a solid team doing some epic events and would be happy to have you join us! Team events this year include:
LA Marathon, Oceanside 70.3, St. George 70.3, Victoria 70.3, L'Etape California, June Lake Triathlon, Ironman Copenhagen, Ironman Mont Tremblant, Santa Barbara Triathlon, Santa Cruz 70.3, and Northface Endurance Challenge.

Winter is coming and the best thing I ever did to improve my indoor training with limited time to workout was to get a Wahoo Kickr.

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Hansen Dam Triathlon is just two weeks away! Register now with code 17HDTRI and get $20 off registration at http://bit.ly/2vfhzRM. Hope to see you on Sunday, August 20th!

Fortius Coaching is a team of endurance athletes committed to getting stronger in running and triathlon.

Fortius Coaching and Racing Team is independently owned by USA Triathlon Certified Coach, Gerardo Barrios. Fortius Coaching is committed to providing personalized coaching services aimed at making you a stronger athlete all-around.

Operating as usual

11/22/2022

Another great deal to take advantage of to dial in your Best Bike Split!

25% Off Discount for Black Frida!
Use code BBSBF2022 when you upgrade at www.bestbikesplit.com

11/22/2022

Indoor and Outdoor Endurance Training Tools

Great Black Friday deals from Wahoo Fitness to get your indoor training ready for the winter.

Indoor and Outdoor Endurance Training Tools Wahoo has built portfolio of indoor trainers, smart bikes, pedals, cycling and heart rate sensors, multisport watches, and gps devices for all levels of runner, cyclist and endurance athletes.

11/15/2022

This is the time of year for triathletes to focus on one discipline to make you a stronger triathlete! Fortius Coaching athletes are guided through a winter that allows for reflection and recovery but also allows for a head start in addressing weaknesses. What does your off-season look like?

11/06/2022

Congratulations to Travis Corby on his first Ironman finish at Ironman Florida in 12:40.

10/30/2022

A solid year of training allowed Carlos Cordoba to successfully complete his 2nd Ironman at Sacramento where a strong swim, a strong bike split and a great run we’re put together even in the harsh, windy and dusty conditions. Carlos set a new personal best IM time less than a year after doing his first one in Arizona.

Up next, Mont Tremblant 2023! Who wants to join!

10/28/2022

Congratulations to Spencer Strull on his 6th Ironman finish at Ironman California in Sacramento and 2nd one this year after a great IM Alaska finish!

10/17/2022

In two weeks will be racing at the #703 in St. George, Utah. Thanks to our partnership with Enrique will be well-rested and recovered using his new ! Congratulations on participating in all of the and this year!

10/07/2022

When the dream becomes reality and you find yourself at the Ironman World Championship in Hawaii—congratulations to on getting to the start line of the World Championship after 12 years and 12 Ironman 140.6 finishes. is proud to be here supporting Ryan and look forward to an amazing day of racing alongside the best in the world!

09/26/2022

Congratulations to on finishing his first Ironman distance triathlon at . Even after the stress of having his bike shipped to the wrong destination he made the best of the loaner bike he got and finished. After a fast swim and a strong bike in the rain, Dusty stayed in the chase running his way to a top 14 age group finish and 76th/1594 Overall with a 10:29 finish time.

thanks to .antonyaruns for the photos and updates.

09/23/2022

is set to compete at his first Ironman distance triathlon in Chattanooga after 3 cancellations!

08/19/2022

Sometimes it can be tough to get up and do your workout early in the morning but today was much easier doing some pre-swim activation with

08/08/2022

We are really happy in our new cycling kit! If you missed out on our first pre-order, let me know you are interested in a future order. What do you think of the new, fresh look?

06/10/2022

Pre-Order by Sunday, June 12th - Castelli 2022 Collection

Pre-Order by Sunday, June 12th - Castelli 2022 Collection First of all, thank you to all of you who have already ordered. Please share with someone who you think would love to wear some Fortius Racing gear.

06/06/2022

The Fortius Racing Team 2022 Castelli Collection is Now Available for Pre-Order.

http://teamorder.serviziocorse.com/index.aspx?pc=6E9FCEA1-6641-4526-B5A1-9EFF228E4520

Order by June 12th for Mid-August delivery.

06/04/2022

Pre-Order the 2022 Fortius Racing Team Collection!
http://teamorder.serviziocorse.com/index.aspx?pc=6E9FCEA1-6641-4526-B5A1-9EFF228E4520

06/04/2022

Servizio Corse Team Order Site

The 2022 Fortius Racing Team Castelli Collection is now available on pre-sale. Order today for delivery in early August.
http://teamorder.serviziocorse.com/index.aspx?pc=6E9FCEA1-6641-4526-B5A1-9EFF228E4520

Servizio Corse Team Order Site

05/29/2022

Congratulations to athletes who battled the tough course at ! Peter Sidhu, Carlos Cordoba, Enrique Marquez Paris, Travis M. Corby, Spencer Strull.

05/07/2022

This Saturday Shane Haas will be competing at the Ironman World Championship in St. George seeking his 2nd Ironman finish after doing Santa Rosa in 2019.

Getting to the start line isn’t guaranteed for everyone so the best you can do is put your head down, do the work, make a few sacrifices along the way. Shane learned quickly that some days were just gonna be tough and once he got through Mulholland Challenge he knew he had what it takes to overcome a tough day.

05/06/2022

Fortius Coaching athlete, Fred Arnold is ready to compete at World Championship in St. George this Saturday.

After a Fred’s last Ironman race: “I have learned that you must have patience and you can't fast track success.” With a humble attitude Fred realizes he will have to be relentless and persevere to have a successful day in St. George.

Fred attributes his success to getting a coach and asking for help to become a better athlete and doing the work. Fred’s journey toward his 5th Ironman finish comes from setting a challenging goal and then surrounding himself with like-minded, disciplined athletes.

05/06/2022

This weekend Ruth Arnush will be competing at the Ironman World Championship in St. George and aiming to finish her 4th Ironman. There’s no challenge Ruth will not accept after doing her first Ironman in Arizona she followed it up with IM Lake Placid and IM Mont Tremblant. It wasn’t an easy journey getting to this point and Ruth is determined to cross the finish line!

“My journey to IM Saint George can be summarized with my passwords over the past year: Ironmom65, Broken2021, and Recovery2022. I would not be here without my medical team, Coach G, Fortius teammates, and daughters. Hoping for the best on Saturday!”

04/27/2022

Indoor and Outdoor Endurance Training Tools

If you were looking to get a smart trainer this is a great time to get some good deals. Please use this link and shop their 25% spring sale. https://www.wahoofitness.com/?rfsn=1858619.46544c

04/26/2022

Fortius Coaching’s swim workouts are paying off for our athletes. At today’s 1000 yard swim time trial we had 8/12 athletes who set new personal bests even in this post-Covid era. With just attending two 90 minute sessions per week with the team and their other independent swims they have been able to consistently work on their form, speed and pacing in order to become better endurance swimmers to succeed at long distance triathlon.

04/04/2022

The first race of 2022 meant the return of events for Fortius Racing Team. With a team behind you there’s an increased pressure to perform but at the same time you find ways to push yourself, motivate others and inspire! We had some great performances at Oceanside 70.3 including a World Championship slot for and a podium spot for . We also had course PR’s by .cordoba9497 , and
Carlos Cordoba, Ruth Arnush, Ryan Lastimosa, Enrique Marquez Paris, Agustín Vega Crespo, Spencer Strull, Anto Mahroukian, Peter Sidhu, Mike Roybal, Fred Arnold

04/04/2022

Congratulations to who earned a spot in the Ironman 70.3 World Championship after posting a personal best time of 4:44 in only his 2nd triathlon at Oceanside 70.3!

12/19/2021

Watch this reel by fortiuscoaching on Instagram

https://www.instagram.com/reel/CXpv69fLsEk/?utm_medium=copy_link

Watch this reel by fortiuscoaching on Instagram 0 Likes, 0 Comments - Coach Gerardo Barrios () on Instagram: “The views, nature and the fresh air never gets old when riding in the canyons of the Santa Monica…”

12/17/2021

https://www.instagram.com/reel/CXj2XnDM0YP/?utm_medium=copy_link

11/22/2021

Carlos Cordoba, You are a first-time Ironman!

11/21/2021

After 3 prior Ironman cancellations, .cordoba9497 will have the opportunity to become an Ironman in Tempe today. Have a great race, Carlos! 2.4 Mile Swim, 112 Mile Bike, 26.2 Run.

11/17/2021

It’s been almost 14 years since I started coaching swim workouts at .pool and morning sunrises never get old.

Just for context, I worked at LAUSD for 15 years in my previous job.

11/08/2021

Fortius Coaching updated their shop.

11/07/2021

Congratulations to Peter Sidhu on conquering his first 70.3 last weekend in Oceanside and setting a new personal best at the LA Marathon today! Peter set out to complete these events knowing the how difficult it would be and he made it happen.

11/06/2021

It’s been a difficult year for everyone and it’s important to slow down and appreciate all the hard work you’ve done this year to keep yourself and your family healthy. It’s ok to take a moment and just enjoy being. As we wind down our year of training and look forward to another year of events and goals we want to achieve it’s important to be kind to ourselves in order rejuvenate this off-season.

10/28/2021

We are excited with how nice our new Fortius Mint Green Silicone Swim Cap turned out. They are comfortable and also built for performance. Buy one today and get your next Fortius swim drop-in workout free at Van Nuys Sherman Oaks Aquatic Center .

10/26/2021

Check out our new silicone swim caps! Available in royal blue and mint green.

Order yours today for only $15

10/25/2021

The RideSB100 with Gibraltar Climb Challenge was one of the best events I have done in SoCal. did the 100 mile with the challenge, completed the 100k with the climb and , .06 and completed the Coastal Route 100k.

10/12/2021

My professional growth as a coach and an athlete never ends. Everyday is an opportunity to be a better athlete and coach. I’ve been helping triathletes and runners realize their endurance goals as an USA Triathlon certified coach since March 22, 2008. I am also an ASCA Certified Level 2 Swim Coach and previously a Level 2 USA Cycling coach.

At Fortius Coaching we are a family and a team striving to become stronger, together. I still have a few spots available for coaching in the 2022 season and our swim program also has a few spots remaining for this fall’s program. Gerardo Barrios

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Be Stronger, Be Bolder

I was a public school administrator and I left to become a triathlon and running coach full time. Eight years later and it was one of the best decisions I ever made. I strive to work with people who want to be better at what they do and pursue a fitness as a way of life through endurance sports. Fortius Coaching is a team of athletes with common interests and goals.

Videos (show all)

The first race of 2022 meant the return of events for Fortius Racing Team. With a team behind you there’s an increased p...

The RideSB100 with Gibraltar Climb Challenge was one of the best events I have done in SoCal. @gmroybal did the 100 mile...

It’s all about the relationships you develop with your mates…

We finally reached the milestone of swimming together as a team for the first time in 18 months thanks to the state of C...

Coffee Rides are easy until they are not. Fun Labor Day ride with a stop at Groundwork’s Coffee in North Hollywood befor...

Fortius Racing Rapha Compass Challenge Ride # 3 from Rose Bowl to Mt. Wilson

Another #fortiuscoaching #cycling #coffeeride We climbed Stunt all out and then enjoyed the fast descent. #therisetheshi...

Fortius Racing Again in 2021 at St. George 70.3

Location

Sherman Oaks

Products

Customized Endurance Coaching Plans in Triathlons, Swimming, Cycling, Running and Swimming events from sprints to Ironman distance and from 5K-to 100+ mile runs and everything in between.

Private Lessons are available.

Ironman Training Groups

Private Team Page with Training and Racing advice, race discounts, product discounts, calendar events.

Coached Swim Workouts at Van Nuys Sherman Oaks Pool
Fortius Coaching and Racing Team is independently owned by USA Triathlon Certified Coach, Gerardo Barrios. Fortius Coaching is committed to providing personalized coaching services aimed at making you a stronger athlete all-around.

Founded in 2010