CrossFit Dark Horse, Los Angeles, CA Video December 8, 2021, 5:26am

🚴‍♀️🚴‍♂️——Today is all about pushing the limits of your leg endurance. #crossfit #echobike #walllballs #fitfamily

ROW, ROW, ROW…——…your 🛶.#mondaymorning #row #conceptrower2

STRETCH——Proper warm up is directly related to injury prevention. Don’t skip the warm up. #themoreyouknow

MODIFICATIONS——We love Julia’s push-up modification. Very clever. #scale #pushups #crossfit

SO. MUCH. ROWING.——Really…it was a lot. #rowing #crossfit #conceptrower #ncfit

SQUAT DAY——🍑🍑🍑 on Friday. #crossfit #darkhorse #backsquats #dropit

DEADLIFT FRIDAYS——Perfect way to end our week.

🕺🏾——How CrossFit guys walk into the club. #clubentrance #wakintotheclub #crossfitguy

🥵THE LAST MINUTE——That one hurt. #22point3 #crossfitopen #crossfitgames

One more day until the announcement of 22.3.What are your predictions?

The 2022 CrossFit Open begins this week. Workout announcements will be every Thursday at 12pm. We will be doing the Open...

TWO IS BETTER THAN ONE——Partner workouts are always a great time.

WORKOUT CONVOS 🗣——@ruizc0707 @chunkyjerry

Last night I had a nightmare about wall balls!!#crossfit #wallballs #nightmare #no

We capped off this week with a repeat of Open workout 19.1.AMRAP1519 Wall Balls19 Cals On RowerThe 2022 CrossFit Open be...

Let’s cap this week off with a little flashback to the 2013 CrossFit Open.AMRAP105 Shoulder to Overhead (115/75)10 Deadl...

Sit back and settle in. This one is gonna take a minute…💀#echobike #crossfit #ncfit

#weeklyroundup It’s been a busy week of high volume bar cycling and working on improving our technique. Way to go gang. ...

This guy has been working on stringing his kipping pull-ups together. Look at this progress. See see you Leonard. #cross...

It’s great to see so many faces in the gym today. Let’s not forget why we have this day as a national holiday. “If you c...

Snatch day is literally the best day is the week. 🏋🏼‍♀️ @gramoftan #snatch #crossfit

Happy New Years from your Dark Horse coaches.We want to make 2022 the most prosperous gym year yet. Tell us what skills/...

@redredarceo puts in the work and it’s showing 🔥🔥.Be like Red, woke your ass off.

After a long weekend of Holiday celebrating how does it feel to be back in the gym? #holidayseason #holiday #getbackinth...

Ending the week with a fun burner workout🔥🔥.Lessgo!#workoutmotivation #crossfit #updowns #cardio #friday

A little variety in programming will maximize benefits and minimize obstacles to working out, such as injuries, plateaus...

If you know @mustakiradaei you know she’s a fighter. Today’s workout was sorry it met her. 💪🏾🤣#gym #badass #dontf**kwith...

Cardio is Hardio 🚴 Come join us. It’s tough, but we have fun. Cardio class everyTuesday/Thursday 7am & 5:30pm.

Get ready for a push day. Today we’re building to a moderate-heavy weight. What’s your goal? #benchpress #pushday #chest...

When you tired, but realize the camera is set up on your “good side”. 🤣🤣🏋🏻 @leec0hen #tired #crossfit #ohsh*t #friday