Real Fitness for Real People SuzyBeFit features eclectic and creative exercise solutions from Suzy B. Epstein, a certified ISSA Personal trainer.
Whether it’s swimming, kickboxing or strength training, Suzy’s workouts are based in achieving total health inspired by self discipline and her energetic lifestyle. SuzyBeFit creates a customized program for real people who want to lose weight, tone up, or just feel more comfortable exercising. SuzyBeFit's core physical training belief is empowerment. Passion for helping her clients inspires and m
Operating as usual
10/10/2017
Click here to support Help Mike Recover! organized by Jennifer Stewart As many of you know, Mike was shot in the throat this past Friday night. An altercation broke out between Mike and his roommate Jason, and Jason pulled the trigger. Currently, Mike is in critical care on life support. He has to be sedated for his comfort and is on a ventilator. Originally we were...
Swimming lesson time is here. Private, semi private available. I can come to you or I have an indoor pool. Resonable rates, all ages.
01/20/2013
Here is the Suzybefit 2013 Fee Schedule!
With 2013 a few days away I know many people are thinking about getting fit in the New Year. I am offering one free private trainning session to help you get started. If you are interested please contact me through facebook or phone.
11/29/2012
I stand for independence, hard work and compassion. What do you stand for?
11/29/2012
A great article on healthy snacks to keep you full and fit!
http://theecofriendlyfamily.com/2012/07/7-healthy-snacks-to-keep-you-full-fit/
7 Healthy Snacks to Keep You Full & Fit I am thrilled to be getting healthier and losing weight, but there’s no way I could have done any of it on an empty stomach. These are a few of my favorite snacks to keep moving forward!
11/29/2012
Time to exercise your brain with some motivational thoughts - You can do it!
11/28/2012
"Walk this way - we're walking, we're walking, we're walking..." - PINK.
11/19/2012
Ain't this the truth?
11/19/2012
Exercise strengthens the mind, body and spirit! We couldn't agree more!
11/19/2012
If you are someone who loves to snack, try out these ideas!
11/19/2012
This is a great feeling for me - can you relate?
11/19/2012
A mid week inspiration is a must! Words to live by!
11/19/2012
How about Strength training exercises? Did you know that you can decrease pain and reduce depression? http://www.examiner.com/article/why-strength-training-is-so-important-for-optimal-health
Why strength training is so important for optimal health As December comes to an end, many Americans are reflecting on the past year and setting goals for the new year. Some of the most popular New Year's Resolutions
11/19/2012
I love to swim because of the freedom I feel. It's like flying and gives me a sense of peace and well being. What do you like about swimming?
11/19/2012
Do you embrace and love your body? It is indeed the most amazing thing you will ever own!
11/19/2012
Did I mention that kickboxing is one of my favorite forms of exercise? What's yours?
11/19/2012
Did you know the top 5 reasons why water is so beneficial to your overall health? Read on...
11/19/2012
Need Some Monday morning motivation? here's a great to do list!
Personal Trainer Michael Sherman Oaks Michael Ball Certified Personal Fitness Trainer Love to get people healthy , strong and make them fee
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