Runnergy

Runnergy

Comments

Very sad to hear about the passing of Michael Andrew Kukuchka - a true friend to the running community. I met Mike over a decade ago at Runnergy when I first started Moms In Motion. He was a staple at races and various running spots throughout LA. He was a good person and will be missed. Sending you hugs and high-5s Mike.
I need Gel/Silicone toe separators; specifically, for my left foot pinky toe and adjacent toe. Do you have? How Much? Can I pay by phone? Thanks a lot...

Your place for running tips on gear, footwear, nutrition, training, mindfulness and much more. Coaching is available. Find us at RUNNERGY.COM, Instagram and Youtube.

Runnnergy's Online Store
http://runnergystore.com/

Operating as usual

04/29/2022

This is the best and most “runner” focused On Cloud running shoe I’ve tried on. If you’ve ever been interested in On footwear for running this may be the time with this model.

Ready to meet ANOTHER new creation from On? Meet the Cloudrunner 🙌.

“This is probably one of the more cloud-like running experiences I’ve ever had. The shoe feels soft and springy with each stride.”

The On Cloudrunner is the latest in a lineup of new On running shoes designed with more cushion than ever before. Designed with ultra lightweight Zero-Gravity foam, it offers a plush and stable ride so you can truly run on clouds. ⛅️

This shoe has a few great features up its sleeve. Check out our latest review at the link in bio or head into your local Fleet Feet to try them on for yourself.

04/17/2022

Fleet Feet

Great tip here.
https://fb.watch/crsWGvvGiv/

Calling All Fitness Enthusiasts - 'TheFitExpo' Tickets Now Available! 04/13/2022

Calling All Fitness Enthusiasts - 'TheFitExpo' Tickets Now Available!

Calling All Fitness Enthusiasts - 'TheFitExpo' Tickets Now Available! TheFitExpo brings together thousands of fitness enthusiasts of all levels and ages, from bodybuilders and competitive athletes to weekend warriors.

04/13/2022

Cool feature.

Photos from Verdugo Mountains 10K Trail Run & Hike's post 02/26/2022

Photos from Verdugo Mountains 10K Trail Run & Hike's post

02/25/2022

What watch do you run with it?

Photos from Verdugo Mountains 10K Trail Run & Hike's post 02/10/2022

Mark your calendar.

02/09/2022

She’s a runner, she’s a track star, and today she’s 106 years old!

Join us in wishing Julia ‘Hurricane’ Hawkins the happiest of birthdays 🤩🎂

📸: Brit Huckabay

RUNNERGY 02/06/2022

RUNNERGY

Recent Karhu shoe review now available on www.runnergy.com. Working on lots of new content to help you run well and live well. If there is a product you wish us to review please mention it in the comments below. Thanks and have a cool day!

RUNNERGY Performance running shoes for athletes, mens running shoe, womens running shoes

01/28/2022

Joan Benoit Samuelson Teaches the Runner’s Mindset

Yep!

Photos from Runnergy's post 01/24/2022

Karhu Ikoni HIVO 2021

Today’s footwear pick is the Karhu Ikoni HIVO 2021, a surprisingly lightweight trainer. With it’s shortened Fulcrum + Propulsion unit is designed to encourage a quicker turn over and a weight of just 9.6 oz in men’s size 9 & 8 oz in women’s size 8 the Karhu Ikoni HIVO 2021
should be a nice responsive shoe for daily runs. I want to mention there is the non HIVO version which offers a more standard fit compared to the HIVO version which is wider.

Let’s talk fit. The forefoot has been specifically designed to fit on the wider side and with the absence of any annoying stitching the Karhu Ikoni HIVO 2021 should accommodate wider feet with ease, especially those feet with higher insteps aka, “the bridge across the top of the foot”. From my experience Karhi’s heels have fit very well and are snug and I don't see any reason why these would be any different.

What do I like? I’ll start with that 8mm drop from ball of foot to heel which is the most I think any shoes should really have. Many running shoes have a rather high 10 to 12 mm’s. Really nice to see a slightly lower heel to toe drop here. Although I would like to see it go 6mm in the future as I think that would compliment the “Fulcrum + Propulsion” unit better. The toebox with zero stitching and wider foot is great to see from this brand. For the amount of cushioning and rubber here 9.6 oz (8oz women’s) is not bad and that Karhu “Fulcrum + Propulsion” unit is very helpful at providing a platform designed to encourage a quicker turnover is all good stuff.

Quick point, In the Wide fit option titled “HIVO” there is the black/white color and one other unlike the standard width that comes in a few more colorways. Also, the naming is a bit confusing with the wide being called HIVO, yet on the Fleet Feet website it is called “D” width and no mention of HIVO.

What could be better? To be honest not much. I personally would like to see the heel drop go to a lower 6mm drop and possibly sizing down to a men’s size 7, but that’s not limited to just this model. Other than that the Karhu Ikoni HIVO 2021 is a really nice lightweight trainer with good cushioning and stability with a relatively fast responsiveness ride. Lastly, a more straightforward naming system, just leave it as a “D” width.

Lastly, my final score. At a msrp $140 I think with all its features it is priced well and competes with similar shoes in its respective category. Based on my findings the cushioning is moderate lending itself to a more responsive and stable ride. The leading feature is clearly the “Fulcrum + Propulsion” unit which I find is usually a love it or hate it. I like anything that helps improve turnover speed. And so I give the Karhu Ikoni HIVO 2021 a score of 7 out of 10.

Available at your local Fleet Feet running shoe shop.

Available online here

Men’s https://us.karhu.com/collections/mens-running-shoes/products/mens-ikoni-ortix-hivo-jet-black-dark-slate,

Women’s https://us.karhu.com/collections/womens-running-shoes/products/womens-ikoni-ortix-hivo-jet-black-dark-slate

01/22/2022

Fleet Feet

01/22/2022

This week, Montel Williams champions Fleet Feet in the latest episode of Military Makeover. In the show, Montel showcases life-changing career opportunities for veterans that help them transition from military service to civilian life. Interested in working at Fleet Feet? Head over to the Careers page on our website for more information.

01/17/2022

The Brooks Adrenaline is back and better than ever with an upgraded midsole and a redesigned upper! Our Brooks Adrenaline GTS 22 shoe review is live on the blog! Check it out for all the details and updates on the latest version of this well-loved shoe! 👟
https://www.fleetfeet.com/blog/shoe-review-brooks-adrenaline-gts-22

01/15/2022

People often say that putting on your workout clothes is half the battle, but with Varley activewear, that just might become your favorite part. 😉

01/15/2022
01/15/2022

We are almost two weeks into 2022; how are those resolutions to develop healthy habits going? The key to creating healthy habits lies in your ability to internally manipulate your environment to encourage a specific behavior. Take a peek at our blog to learn more about how it works. https://www.fleetfeet.com/blog/the-psychology-behind-lasting-habits

Timeline photos 01/11/2022

Timeline photos

Topo Athletic ST-4

The ST-4 is one of two zero-drop running shoes from Topo Athletic. Similar to the Altra Escalante, the ST-4 makes for a great transition shoe. Our tester loved the fit: wide in the toe and snug in the midfoot, with a flexible and comfortable heel counter that makes it easy to slip the shoe on and off. There is a slight (mostly flexible) toe spring, and the toe shape is wide enough to fit Correct Toes for most people. The 16 mm stack height outsole is thinner than the Escalante but a little more rigid, which is why the ST-4 scored higher in proprioception but lower in mobility. Additionally, within the shoe, the insole has concave heel cup that creates a sort of pseudo mini arch support. This wasn't necessarily uncomfortable or bothersome, but it was definitely noticeable.

If you are used to wearing barefoot shoes, the ST-4 will be an easy-going running shoe. If you are coming from Brooks, Nike, etc., this may take a few weeks to transition into and will feel more like a minimalist shoe to those not familiar with thin-soled brands like Vivobarefoot, etc. Our tester prefers the aesthetic look and feel of the Escalante upper compared to the ST-4, but the ST-4 also costs about $20 less than the Escalante so it may be more accessible for some.

01/01/2022

Data for every occasion

Very cool tech.

Photos from Kara Goucher's post 12/31/2021

Photos from Kara Goucher's post

12/19/2021

feels like this!

New season starts January 8!

Made with DNA LOFT v2 12/09/2021

Made with DNA LOFT v2

Made with DNA LOFT v2 Soft, light cushioning

11/14/2021
Dr. Mark Cucuzzella: Staying Fit In Your 50s And Understanding Heart Disease Risks - B.rad Podcast with Brad Kearns 10/04/2021

Dr. Mark Cucuzzella: Staying Fit In Your 50s And Understanding Heart Disease Risks - B.rad Podcast with Brad Kearns

Dr. Mark Cucuzzella: Staying Fit In Your 50s And Understanding Heart Disease Risks - B.rad Podcast with Brad Kearns Get ready for an exciting, fun, and informative show with... READ POST

09/30/2021

Not your average interview on Not Your Average Runner Podcast. I think you might enjoy this one.

https://notyouraveragerunner.com/running-dean-karnazes/

Photos from Newton Running's post 09/30/2021

Photos from Newton Running's post

Photos from Newton Running's post 09/29/2021

Check out these new limited edition Chicago marathon running shoes.

09/20/2021

Together we can make the road a safer place.

09/15/2021

In 2012 I got to run through my hometown of Duluth, Mn on my way to the Olympic Games. Winning the US half marathon championship in front of the people that knew me when it all began was an opportunity I couldn’t have even dreamt of. It remains my favorite racing memory of my career, with an entire community cheering me on. I talk about this race, and so much more, on the most recent “Gearing up for Grandma’s” podcast. Listen at link in below!

https://cutt.ly/gearingup_apple

09/02/2021

Premium Multisport Watch

09/01/2021

Get 21% Off With LABOR21 🙌

3 Running Shoe Brands You Probably Don't Know 07/08/2021

3 Running Shoe Brands You Probably Don't Know

Alright my running buddies as promised I got more content here for yah. Think you know all the running shoe brands, bet most if not all of you have not heard of these 3 and perhaps you should, maybe not I don't know. You're gonna have to watch to find out or you might just miss out and don't wanna do that. Kidding aside check it out and please like, subscribe and share I really appreciate it.

https://youtu.be/Px9nJZjdSAM

3 Running Shoe Brands You Probably Don't Know Think you have heard of all the shoe brands, probably not. Here are 3 brands you probably have not heard of and possible should check out. Check out these br...

07/08/2021

The #1 Customizable Wrist ID

RUNNERGY.COM'S Top 5 Sport Drinks + Bonus Pick for 2020/2021 07/07/2021

RUNNERGY.COM'S Top 5 Sport Drinks + Bonus Pick for 2020/2021

Hey there it's Jeff your running friend here with a reminder it is hot out there making it most important to stay hydrated. Here is my list of top hydration drinks. If your drink is missing let me know in the comments below and why it's your pick to stay hydrated.

RUNNERGY.COM'S Top 5 Sport Drinks + Bonus Pick for 2020/2021 Welcome to Runnergy.Com’s Top “All-N-One” Sport drinks for 2020/2021 that when mixed with fluid provide hydration + electrolytes + calories. Non commission ...

RUNNERGY.COM'S Top 5 Sport Drinks + Bonus Pick for 2020/2021 07/07/2021

RUNNERGY.COM'S Top 5 Sport Drinks + Bonus Pick for 2020/2021

Hey there it's Jeff your running friend here with a reminder it is hot out there making it most important to stay hydrated. Here is my list of top hydration drinks. If your drink is missing let me know in the comments below and why it's your pick to stay hydrated.
https://youtu.be/6Zjq3ntjGCM

RUNNERGY.COM'S Top 5 Sport Drinks + Bonus Pick for 2020/2021 Welcome to Runnergy.Com’s Top “All-N-One” Sport drinks for 2020/2021 that when mixed with fluid provide hydration + electrolytes + calories. Non commission ...

Videos (show all)

Check out our first Runnergy.COM shoe UNBOXING since closing the shops doors. Just got in a pair of Newton Motion 9’s a ...
3 new hot shoes on the market. Make sure you check out more shoe comparisons on our Www.runnergy.com
Lots of runners and walkers at expo including this guy. Remember to bundle and save! Lots more from the LA Marathon expo...
Los Angeles Marathon Expo going on today.
Looking for an active running group? Look no further.
Some tips to keep you moving towards that Los Angeles Marathon coming up.
Today’s tips for those training for the upcoming LA Marathon.
3 Training tips for L.A. Marathon
Fantastic pre race practice run for the Resolution Relays race next Sunday. Team and solo spots still open!!! Coupon cod...

Location

Address


Sherman Oaks, CA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 5pm
Sunday 8am - 1pm

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