Studio C Pilates and Fitness

Studio C Pilates and Fitness

Comments

Great
This is great !
Hi Christine, I am friends with South Hill Designs Lockets and Charms by Marilee and saw your studio on her page. Just wanted to wish you lots of success and say congratulations on getting your studio! I have taught Pilates for 15years both machine and mat and my page is Streamlinefitness if you want to take a look :-)

A Pilates based workout in Sherman Oaks. Check out this fabulous, private, charming, fully eguipped studio to get an amazing workout!

Operating as usual

06/01/2022

Studio C has moved!

New location is coming together! Small but mighty… 14200 Ventura Blvd. #109

Studio C Pilates and Fitness updated their business hours. 06/01/2022

Studio C Pilates and Fitness updated their business hours.

Studio C Pilates and Fitness updated their business hours.

Studio C Pilates and Fitness updated their address. 06/01/2022

Studio C Pilates and Fitness updated their address.

Studio C Pilates and Fitness updated their address.

05/11/2022

The studio is moving! Only steps away from current location. New space will be rockin in June🤗

New address is:
14200 Ventura Blvd #109
Sherman Oaks, 91423

07/30/2020

Chubby Cat Sits On The Table Like A Boss

If you are looking to feel better and tone/strengthen that COVID body plz message me 😉 It doesn’t matter where you are or if you have any equipment... just download the zoom app and let’s go!

10/04/2019

This makes me happy😌
I love what I do and am so grateful for reviews like this. To know that I might make a difference in someone’s wellbeing or had a positive impact in their life makes it all worth it. I feel lucky to have met Noah and his sister Claire who both take pilates with me.

Why Men Don't Do Pilates 08/13/2019

Why Men Don't Do Pilates

My friend Joseph Quinn (and fellow Pilates instructor/studio owner) articulated very well in this interview about men and pilates🕺

Why Men Don't Do Pilates A wonderful response to our article, Why Men Should Do Pilates, from Joseph Quinn with insights on why men don't do Pilates and what we can do to make it appeal to them.

Timeline photos 06/01/2019

Always fun when @ginacappi visits🙌💃🏾💥

Timeline photos 05/15/2019

Some days are harder than others....Move your body and your heart will follow🖤

Timeline photos 05/09/2019

Happy bracelets! Made with South African glass trade beads and love. 💙❤️💛💚💜

Photos from Studio C Pilates and Fitness's post 05/02/2019

A busy day starting with my trio doing standing arms/lunge work. Focus and balance required! Second is a duet (both have scoliosis) on the foam rollers getting centered with one arm hug with light weights which also included a whole balance series.... grateful for the people that show up and do the work!💕🙏👏🦵💪 @ Studio C Pilates and Fitness

Photos from Studio C Pilates and Fitness's post 04/26/2019

It’s a beautiful day for Pilates! 🥰🌻🌿🌵☀️🦋 @ Studio C Pilates and Fitness

💪Do you even plank, bruh?! 🤓Planking is a great exercise that we see many people doing.  There are several variations of good form in a plank.  And then there is bad form.  By planking with good technique you may be able to get even more bang for your buck!  For example, there is a pilates-style plank (with a more neutral pelvis), or a gymnastics style plank (planche with a posterior tuck).
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We know from personal experience that there a few cues that really seem to help people get the most core activation.  This is one of them!  Regardless of your pelvic tilt, you can still apply this idea of dragging the hands back toward the feet.  You aren’t actually moving the hands, or the body.  You just press into the floor and try to pull the floor back to your feet (clearly you cannot, it’s just a way to activate). This should NOT result in a bearing down, or breath holding.  It should simply recruit more activation from the core. .
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As you can see in the image on the bottom it’s possible to plank with very little core activation if you have a huge anterior tilt and a relaxed core.  Don’t do this.  A neutral pelvis (slight anterior tilt), or posterior pelvis is going to light up the core the most. .
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💻Written by Katie Goss @MoveUKatie
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🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, check out our merchandise and begin improving today at MoveU.com or simply click the link in our bio.🌐
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#MoveU #FixYoShit #Pelvis  #Hips #Plank #Pushup #Biomechanics #Exercise #BackPain #Back #PIlates #Yoga #Planche #Gymnastics #Crossfit #BootCamp #PilatesPlank #Fitness #FitForm #FitnessForm #GoldsGym #24HourFitness #LifeTimeFitness #WorkOut #Gymnastics #FitMom #FitDad #Gym 12/15/2018

💪Do you even plank, bruh?! 🤓Planking is a great exercise that we see many people doing. There are several variations of good form in a plank. And then there is bad form. By planking with good technique you may be able to get even more bang for your buck! For example, there is a pilates-style plank (with a more neutral pelvis), or a gymnastics style plank (planche with a posterior tuck).
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We know from personal experience that there a few cues that really seem to help people get the most core activation. This is one of them! Regardless of your pelvic tilt, you can still apply this idea of dragging the hands back toward the feet. You aren’t actually moving the hands, or the body. You just press into the floor and try to pull the floor back to your feet (clearly you cannot, it’s just a way to activate). This should NOT result in a bearing down, or breath holding. It should simply recruit more activation from the core. .
.
As you can see in the image on the bottom it’s possible to plank with very little core activation if you have a huge anterior tilt and a relaxed core. Don’t do this. A neutral pelvis (slight anterior tilt), or posterior pelvis is going to light up the core the most. .
.
💻Written by Katie Goss @MoveUKatie
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, check out our merchandise and begin improving today at MoveU.com or simply click the link in our bio.🌐
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.
#MoveU #FixYoSh*t #Pelvis #Hips #Plank #Pushup #Biomechanics #Exercise #BackPain #Back #PIlates #Yoga #Planche #Gymnastics #Crossfit #BootCamp #PilatesPlank #Fitness #FitForm #FitnessForm #GoldsGym #24HourFitness #LifeTimeFitness #WorkOut #Gymnastics #FitMom #FitDad #Gym

https://www.instagram.com/p/BrYrGown3R1/?utm_source=ig_share_sheet&igshid=10ly19h5qvt0c

Planks are great... if you do them right😃 it’s a game changer in building strength. Practice, practice, practice = progress!

💪Do you even plank, bruh?! 🤓Planking is a great exercise that we see many people doing. There are several variations of good form in a plank. And then there is bad form. By planking with good technique you may be able to get even more bang for your buck! For example, there is a pilates-style plank (with a more neutral pelvis), or a gymnastics style plank (planche with a posterior tuck). . . We know from personal experience that there a few cues that really seem to help people get the most core activation. This is one of them! Regardless of your pelvic tilt, you can still apply this idea of dragging the hands back toward the feet. You aren’t actually moving the hands, or the body. You just press into the floor and try to pull the floor back to your feet (clearly you cannot, it’s just a way to activate). This should NOT result in a bearing down, or breath holding. It should simply recruit more activation from the core. . . As you can see in the image on the bottom it’s possible to plank with very little core activation if you have a huge anterior tilt and a relaxed core. Don’t do this. A neutral pelvis (slight anterior tilt), or posterior pelvis is going to light up the core the most. . . 💻Written by Katie Goss @MoveUKatie ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ 🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, check out our merchandise and begin improving today at MoveU.com or simply click the link in our bio.🌐 . . #MoveU #FixYoSh*t #Pelvis #Hips #Plank #Pushup #Biomechanics #Exercise #BackPain #Back #PIlates #Yoga #Planche #Gymnastics #Crossfit #BootCamp #PilatesPlank #Fitness #FitForm #FitnessForm #GoldsGym #24HourFitness #LifeTimeFitness #WorkOut #Gymnastics #FitMom #FitDad #Gym

11/15/2018

Keeping Fit

https://www.facebook.com/MichaelMcIntyreFans/videos/924680691063237/

This is hilarious 🤣

A Retrospective with a Master – Bob Liekens | Pilates Nerd 11/03/2018

A Retrospective with a Master – Bob Liekens | Pilates Nerd

https://www.facebook.com/837983811/posts/10157812910343812/

RIP Bob. Started my pilates training in NYC with him.

A Retrospective with a Master – Bob Liekens | Pilates Nerd A Retrospective with a Master – Bob Liekens By Karen Washburn Ness I first met Bob at a Pilates Method Alliance conference in 2003, and I was impressed by his knowledge, generosity, humbleness, and effectiveness as a teacher. Here was the man who had the answers I wanted about Pilates, and was mor...

Timeline photos 10/24/2018

It’s hump day!

Timeline photos 10/18/2018

Kitty love this morning 😽❤️☕️

Timeline photos 10/16/2018

Good one🖤

10/11/2018

The ladies are back together!💃🏾💪🎯🎶🎉

Timeline photos 09/25/2018

Studio C hosted a benefit for the animal hope and wellness foundation over the weekend🐶🤗 it was great to meet some of the volunteers who take care of the rescue dogs. All the dogs in the photos need a home! These dogs are from Cambodia, Korea, China... been through a lot but all very sweet🐶❤️

09/13/2018

My clients love me😆👏💪

Timeline photos 08/24/2018

This is happening...so please come by! Such a great charity.🐶🐾💕 🐾

Timeline photos 08/20/2018

Start your week with gratitude and love.... and a bulletproof coffee!💕🙏☕️☀️

08/15/2018

Jana stays strong with Pilates....hard to believe she is 69 with fibromyalgia. Planks ain’t no joke!💪🌟🔥👏 💪

07/28/2018

Jumping into the weekend! Jumping with the foot bar requires focus and a lot of core work... 1 red and 1 yellow were used here😀

Kate Hudson's Six Health And Fitness Rules To Live By 06/06/2018

Kate Hudson's Six Health And Fitness Rules To Live By

https://www.facebook.com/BalancedBodyInc/posts/10156291615671280

Of course she does Pilates!👍💪😇

Kate Hudson's Six Health And Fitness Rules To Live By The actress talks pilates, looking after your gut and getting competitive

Can Pilates Help Kyphosis? 06/01/2018

Can Pilates Help Kyphosis?

http://www.centerworks.com/can-pilates-help-kyphosis/

Can Pilates Help Kyphosis? Learn how Pilates can help improve Kyphosis and how spine bending and twisting exercises can help improve the support needed to keep the spine in a straight, supported position improving overall body posture.

05/25/2018

Leslie workin the twist with great form.... plus she matches the reformer🤩 are you ready for summer?!

04/19/2018
04/14/2018

It’s been 3 years for Studio C Pilates & Fitness! Yay! 🎉🍾👏

04/11/2018

True that

03/31/2018
03/22/2018

https://instagram.com/p/Bgn9lt6BRxh/
Get your groove on....

Secret of Rambo to seventy years Pilates 03/02/2018

Secret of Rambo to seventy years Pilates

https://youtu.be/KfVfSlJ5-xc

Maybe you’ve seen this maybe not.... guys-real men do Pilates!💪

Secret of Rambo to seventy years Pilates

Videos (show all)

Studio C has moved!

Location

Telephone

Address


14200 Ventura Blvd. #109 Sherman Oaks, CA. 91423
Sherman Oaks, CA
91423

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Sunday 9am - 5pm

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