FIT Full Intensity Training Shreveport

Our head wrestling instructor on sr day at unc!

Our wrestling coach at FIT is now at University of North Carolina. He will be back in town upon graduation for a short time. If you would be interested in a camp or private lessons, please reach out and dm me.

Solid year can’t wait to see what next year brings!

Working off that turkey ya heard me!!!

Time to get those kids off the couch. Dad, you know you’ve been wanting to try it. Momma ain’t mad when you take the kids!

Bomber Jiu Jitsu Jiu Jitsu Academy at 9238 Linwood Avenue

We offer a free week to see if the program is right for you

“There’s strong and then there’s Army Strong” Good Night on the mats everyone’s training hard! #bjj #bjjfamily #jiujitsu #wrestling #nogi

To the coaches and wrestlers have a great season! Can’t wait to have you back on the mats!

Just witnessed the magic of Professor Ellis teaching the little warriors at Bomber Jiu Jitsu! 👦🥋👧 The way he instills discipline, respect, and confidence in these young minds is truly inspiring! 🌟 They're not just learning self-defense, they're gaining valuable life skills. Thank you, Professor Ellis, for shaping the future generation! 🙌

Wrestling and Brazilian Jiu Jitsu - two martial arts that go hand in hand, benefiting each other in so many ways! 🤼‍♀️🥋 Wrestling, with its focus on takedowns, control, and ground positioning, lays a strong foundation for Brazilian Jiu Jitsu. The relentless drilling of takedowns and the ability to dictate the pace of a match are skills that translate seamlessly into BJJ. The explosive power, agility, and mental toughness developed in wrestling can give BJJ practitioners a tremendous advantage on their feet. On the other hand, Brazilian Jiu Jitsu brings a whole new dimension to wrestling. BJJ emphasizes submissions, sweeps, and ground control, teaching practitioners how to effectively grapple from their backs or in a disadvantageous position. The intricate techniques, leverage, and understanding of body mechanics in BJJ provide wrestlers with valuable tools to escape pins, maintain top control, and transition seamlessly between positions. The combination of both disciplines enhances a practitioner’s overall skill set. Wrestlers who add BJJ to their training gain a deeper understanding of grappling and become more well-rounded athletes. The ability to seamlessly transition between wrestling takedowns and BJJ submissions creates a formidable and unpredictable opponent. Moreover, both wrestling and BJJ share common principles like discipline, mental toughness, and the never-give-up attitude. The grind and intensity of wrestling practices transfer directly to BJJ, pushing practitioners to constantly push their limits and improve. Whether you’re a wrestler looking to expand your skill set or a BJJ practitioner seeking to enhance your takedowns and control, the fusion of wrestling and Brazilian Jiu Jitsu is a win-win combination. So, embrace the challenge, come to Bomber Jiu Jitsu train hard, and watch your skills soar to new heights! 💪🔥 #WrestlingAndBJJ #MartialArtsSynergy #Unstoppable #BJJ #Wrestling #grappling