The Compound Fight House

The Compound Fight House Service Disabled Veteran- and Minority-Owned Small Business

The Compound provides expert coaching in Brazilian Jiu-Jitsu (BJJ), Muay Thai, Judo, Adult & Youth Wrestling (Folk/FS/GR/Catch), and Filipino Martial Arts to empower the community through Martial Arts.

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09/11/2026

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Tag your Muay Thai sparring partners to let them know how you really feel about them. 😂
09/10/2026

Tag your Muay Thai sparring partners to let them know how you really feel about them. 😂

Tag your Jiu-Jitsu Training Partners and let them know how you really feel about them. 😂 (OP: Josiah Wakefield) ...
09/10/2026

Tag your Jiu-Jitsu Training Partners and let them know how you really feel about them. 😂 (OP: Josiah Wakefield)

As is such in the military, you travel to far off and distant lands, make friends that turn into your extended family, o...
09/09/2026

As is such in the military, you travel to far off and distant lands, make friends that turn into your extended family, only@to leave off for another adventure. Kazuhito Ikematsu is The Compound’s 1st promoted BJJ Black Belt and an absolutely GREAT teammate and patriot - off to another adventure as an Officer in the U.S. Air Force 🇺🇸. It’s never “goodbye”…just a “catch you on the flip side”. Go kick ass out there, brotha!

on the group Juego Todo USA Official Page Event! The Squad showed OUT this night and repped the entire Team beautifull...
08/29/2026

on the group Juego Todo USA Official Page Event! The Squad showed OUT this night and repped the entire Team beautifully!!!

Just a few of the Grapplers today at Controlled Combat in Maryland! Our new Competitors did a GREAT job going out there ...
08/29/2026

Just a few of the Grapplers today at Controlled Combat in Maryland! Our new Competitors did a GREAT job going out there and representing the Squad! Super Proud of them and the kids that went out and got it in as well! On to the next one…‼️

08/23/2026

Athletes vs. Fighters?

There are Athletes, and there are Fighters.

Athletes perform when the conditions are right. Fighters perform when the conditions are wrong.

A Fighter drops the title of “Athlete” when the stakes become real—when there are consequences, when fear is present, when exhaustion sets in, and when quitting would be the easier choice.

Athleticism is about what your body is capable of doing.

Fighting is about what you are willing to endure.

That’s why everyone respects the Fighter.

Because you don’t have to be the fastest, strongest, or most gifted person in the room to fight.

You just have to be the one who refuses to fold.

Who do you choose to be?

Representing The Compound Fight House at the Juego Todo USA Official Page Fight Night Event in Downtown Silver Spring’s ...
08/22/2026

Representing The Compound Fight House at the Juego Todo USA Official Page Fight Night Event in Downtown Silver Spring’s Black Box Theater!

Morning Boxing with Dusty and Johnny ParedesLoading 🟥🟨🟨🟩🟩🟩🥊🥊🥊Morning Tuesday & Thursday | 6:30-7:30amEvening BoxingMonda...
08/20/2026

Morning Boxing with Dusty and Johnny Paredes
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Morning
Tuesday & Thursday | 6:30-7:30am
Evening Boxing
Monday-Friday | 5:30-6:30pm

07/18/2026

Just some fun in the Boxing Ring with Coach Dusty 😂

Address

12210 Plum Orchard Drive
Silver Spring, MD
20904

Opening Hours

Monday 11am - 2pm
5pm - 9pm
Tuesday 11am - 2pm
5pm - 9pm
Wednesday 11am - 2pm
5pm - 9pm
Thursday 11am - 2pm
5pm - 9pm
Friday 11am - 2pm
5pm - 9pm
Sunday 11am - 3pm

Telephone

+13012648874

Website

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