What are the opening hours?

Monday 11am - 2pm 5pm - 9pm Tuesday 11am - 2pm 5pm - 9pm Wednesday 11am - 2pm 5pm - 9pm Thursday 11am - 2pm 5pm - 9pm Friday 11am - 2pm 5pm - 9pm Sunday 11am - 3pm

The Compound Fight House

Home
United States
Silver Spring, MD
The Compound Fight House

Call Website Contact the business

Service Disabled Veteran- and Minority-Owned Small Business

The Compound provides expert coaching in Brazilian Jiu-Jitsu (BJJ), Muay Thai, Judo, Adult & Youth Wrestling (Folk/FS/GR/Catch), and Filipino Martial Arts to empower the community through Martial Arts.

10/28/2026

Great post from and had to reshare for our Fighters and Competitors!

10/26/2026

Attention Silver Spring! MMA Seminar from one of the rising stars of the UFC, Fatima “The Archangel” Kline ‼️ Contact Get Me A Fighter for details on tickets!

10/16/2026

🇺🇸 CONGRATULATIONS, COACH POW! 🥊

The Compound Fight House is proud to congratulate Coach Pow on successfully graduating from the Special Operations Combatives Program (SOCP) Level II Instructor Course!

🔥 AND THIS IS JUST THE BEGINNING…

We’re bringing something NEW to The Compound!

🥊 Real-world self-defense and combatives training.
🎯 Progressive, level-based instruction.
💪 From beginner fundamentals to advanced self-defense

Whether you’re brand new to self-defense or an experienced martial artist, we’re developing a program designed to challenge you, build confidence, and take your skills to the next level.

✅ No experience necessary.
✅ Multiple training levels.
✅ Practical skills for real-world situations.

📍 The Compound Fight House | Silver Spring, MD

👀 NEW PROGRAMS COMING SOON!

Are you ready to LEVEL UP?

09/24/2026

Adult Boxing with Dusty | Monday-Friday 5:30-6:30pm

09/23/2026

No-Gi Judo with Alex Kimura | Thursdays 7:30-8:30pm

09/19/2026

Just some of the Competitors today at Controlled Combat in Gaithersburg! Good tournament and good matches! Super proud of the Adults (and the kids who couldn’t make the photo) today - lots of lessons getting taken back to the Fight House!

09/11/2026

🫡🇺🇸

09/10/2026

Tag your Muay Thai sparring partners to let them know how you really feel about them. 😂

09/10/2026

Tag your Jiu-Jitsu Training Partners and let them know how you really feel about them. 😂 (OP: Josiah Wakefield)

09/09/2026

As is such in the military, you travel to far off and distant lands, make friends that turn into your extended family, only@to leave off for another adventure. Kazuhito Ikematsu is The Compound’s 1st promoted BJJ Black Belt and an absolutely GREAT teammate and patriot - off to another adventure as an Officer in the U.S. Air Force 🇺🇸. It’s never “goodbye”…just a “catch you on the flip side”. Go kick ass out there, brotha!

Address

12210 Plum Orchard Drive
Silver Spring, MD
20904

Opening Hours

Monday	11am - 2pm
	5pm - 9pm
Tuesday	11am - 2pm
	5pm - 9pm
Wednesday	11am - 2pm
	5pm - 9pm
Thursday	11am - 2pm
	5pm - 9pm
Friday	11am - 2pm
	5pm - 9pm
Sunday	11am - 3pm

Telephone

+13012648874

Website

https://www.thecompoundsilverspring.com/, http://www.instagram.com/thecompoundsilverspring, http://www.tiktok.com/thecom

Alerts

Be the first to know and let us send you an email when The Compound Fight House posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.