challenge_ur_body_chicas

HAPPY WEEKEND !!❤️

Left- Cardio and lettuce vs
Right-Glute Work,carbs & Protein.

it is really hard for us women to eat more 🫣but choosing the right foods at the right times will help with no guilt.

Todavía Hay tiempo para regístrate para el RETO “ tone your b***y/Body for summer !

Ultimo día para registrarte , Marzo 23,
diferentes horarios
en el Gym SportsClub de Simpsonville
Los que no son miembros les costará un poco más .



THANK YOU To all of you ladies that participated on the “LITTLE BLACK DRESS CHALLENGE “ it was such a great experience for me and hopefully for all of you🥰
You all did incredible 💪🏻👏🏻👏🏻👏🏻

CONGRATULATIONS !!!

Beth Cerrow, KimberlyAnne Esposito-Roensch, Ashley Gaston Douglas, Kimberly Rosengarten Silver, Milagros Blanco, Kay Eskew Moore Smith, Norma Lopez Plumer, Kathryn Grace, Kelly Brogdon, Ana Lucia Silva, Caro Rodriguez, Elisangela Costa Ribeiro,Alysia Blakely, , Angela Henderson GrantFaith Mills Dina Georges DeVincentis,Pamela Sinnott Norma Plumer

See you on our next “28 Day DETOX”
starting January 15th 💕

Wellness Wednesday: little black dress workout Sportsclub personal trainer Margo Aries-Suarez explains the little black dress workout and why exercising with other women is empowering and motivating.

😜And we just at the beginning December. and what’s still to come 😂

my clients 😂😂😂

Don’t believe what she says when she is #Tipsy 🍷 #swagmodovars #comedy by @timhawkinscomic #gymday #funny

You are invited to a GLUTE CAMP CHALLENGE!!

It's time to focus on that b***y! 🍑
In addition to building aesthetic appeal.
strong glutes can improve hip mobility, promote proper knee tracking, reduce back stress, and lower your risk of a hamstring injury.

So many reasons to sign up for this special 4-week CHALLENGE at Sportsclub Express - Simpsonville!

We want to share the details with you early so you will have plenty of time to plan your schedule and prepare to achieve gluteal perfection!🍑😜

Where: FIT Camp room, Sportsclub Express - Simpsonville

What: Four 1-hour sessions per week for four weeks.
We can do anything in a short period of time 💪🏻

When: September 4 - 29, 6:30am, Mondays, Tuesdays, Thursdays, and Fridays.

Registration opens July 18. Register early for big savings!

Early Bird Special: Register between July 18 and August 15 and receive and $80 discount!

come in and ask for details
@ “Sportsclub express “Simpsonville SC Main

Angie is so exited to get to Her Training 😃
Love working with NO Excuses kind of ladies 💪
And my whole team is like that!!🙏🏻💕💕💕

Sure she kicked some butt today👏👏👏