08/28/2026
..and if that doesn’t work, let me know. YOGA helps us to have the right mindset and breathing to release that stress (without the odor! 🤪).
Balanced Fitness & Wellness
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Are you ready to begin your fitness journey? Do you have goals to reach? Let's talk optimal health! In person and online training available.
08/28/2026
08/25/2026
DM me with questions 🫶🏻
06/22/2026
Local friends.. are you looking to lower stress, cortisol, and tension? How about improving your overall health? 🤩
Join me for yoga Tuesday mornings at 10:00 in Simpsonville. 🧘🏻♀️
04/30/2026
This gentle flow class is designed to decrease stress, increase flexibility & relaxation and improve overall health.
The flow is beginner-friendly with breathwork and mindful movement.
This May 5 class will be at Holland Park Church (1131 Holland Road, Simpsonville).
04/16/2026
This is what led me to yoga and learning to calm my nervous system!
If you can relate, let me help! Life is fleeting, let’s live it to the fullest. 💕
04/16/2026
That’s right.. YOGA!
Are you looking to teach your body to be calm, create muscle strength/ tone, or simply to connect with your bodily systems?
Yoga is calling you! 🧘🏻♀️🪷
Let’s talk.
New to Balanced Fitness & Wellness…
YOGA!
Who’s ready???
03/06/2026
HAPPY FRIDAY! 💐
Dirga Pranayama is a Three Part Breathing technique to increase circulation and lung capacity, calm the nervous system, and even help the immune system. 🧘🏻♀️
Sit tall in a comfortable seated position and do the following through your nose:
-Exhale fully
-Breathe 1/3 full breath into your belly
-Pause 1 count
-Breathe 1/3 into your ribs
-Pause 1 count
-Breathe 1/3 into your collarbones
-Pause for 3 count
Exhale fully through your nose
(Repeat 3-8 rounds)
Tell me in the comments how you did! 🤩
03/03/2026
Learning to ‘water yourself’ is tough in certain stages of life. 🌺
Balancing home life, nutrition, movement, and sleep is essential for a healthy mind-body-spirit. 😴 🍲 🏃🏻♀️
Need help with the balance? DM me. let’s get started!
Nutrition instruction, exercise specialization, yoga & breath-work are my jam. Just BREATHE and let’s find your balance together! 🧘🏻♀️ 🌳
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Simpsonville, SC