04/06/2026
We are proud to be one of the best independent local gyms in Greenville, SC, Thanks to those who have made the effort to leave us a review - your feedback is very important to us.
4Balance Fitness Personal Training
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Greenville SC personal training—custom training, personalized meal plans, InBody scans, real results Book a free InBody health & wellness consultation today
4Balance Fitness is a boutique personal-training studio in Greenville, SC. We deliver results-driven coaching with weekly InBody scans, custom training, and simple, realistic nutrition. Whether you’re restarting, chasing serious fat loss, or building muscle, our coaches meet you where you are—no crowds, no guesswork. We offer unlimited personal training memberships, a 6-Week Starter, and online coaching for clients who want accountability from anywhere.
04/06/2026
🔥 SPRING TRANSFORMATION CHALLENGE 🔥
This April, every pound you lose pays you back.
Here's how it works:
→ Sign up for our 6-Week Starter ($500)
→ Train hard. Follow the plan.
→ Every pound you lose = $5/month off your membership for 3 months
Lose 10 lbs? That's $50 off/month.
Lose 20 lbs? That's $100 off/month.
Lose 30 lbs? That's $150 off/month.
No cap. No minimum. The harder you work, the more you save.
Every pound verified with our InBody body composition scanner.
You get:
✅ Unlimited personal training sessions
✅ Personalized meal plan
✅ InBody body composition scans
✅ Infrared sauna & compression therapy
✅ A certified coach in your corner every step
Sign up any time in April to qualify.
📍 4Balance Fitness — 286 Rocky Creek Road, Greenville, SC
📞 (864) 387-5929
🔗 Link in bio to book your free consultation
03/23/2026
We’re not for everyone—and that’s the point.
At 4Balance Fitness, we focus on structure, accountability, and results that actually last. No guesswork. No gimmicks. Just a clear plan and coaching that meets you where you are.
If you’ve been looking for something more intentional, this is it.
Book your first visit + complimentary workout.
📍4Balance Fitness
286 Rocky Creek Rd.
Greenville, SC 29615
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03/18/2026
Not everyone wants their form corrected.
Not everyone wants recovery included.
Not everyone wants to know people at their gym.
And not everyone wants a place they end up staying longer than their workout.
That’s okay.
But if you do… you know where to find us.
4Balance Fitness
📍286 Rocky Creek Rd
Greenville, SC 29615
864=387-5929
03/13/2026
02/04/2026
The DIET that I can absolutely not stand has to be "plant based"...
It almost makes me cringe when I hear it!
But I am curious...
What do you consider your "diet"
I won't diet shame you I promise
01/30/2026
Still on the couch six weeks post‑op? Let’s talk activity restrictions.
01/28/2026
Day 1 of my comeback post‑hysterectomy. #shorts #greenvillesc Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
01/28/2026
Day 1 of my comeback post‑hysterectomy. I’m capturing baseline metrics and starting gentle movement—because research shows this helps recovery. This is my personal journey. Not medical advice. Follow your clinician’s guidance.
01/23/2026
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Location
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Telephone
Website
Address
807 Holland Road
Greenville, SC
29681
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 7am - 12pm |