Pound with Cassandra

POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin?

Operating as usual

12/01/2022

Preparing to come in hot with the new year! Prepping pound in Arizona!!!

11/21/2022

Happy thanksgiving!!!

10/27/2022
05/19/2022

Stay tuned for information about Pound on the Pond, Thursdays this summer!

05/19/2022

Stay tuned for more information about Pound on the Pond, Thursdays this summer!

05/08/2022

Happy Mother’s Day to all the wonderful moms on my life! I hope you have a wonderful day!

05/03/2022

Since Day 1, our mission has been to change minds before bodies and use beat and alternative movement to launch participants to new heights of self-worth, happiness and human connection. Ingrained in our instructor training, we discuss honoring the decision you made to show up to class–and what it took to get there and to walk through the doors.

As we kick off Mental Health Awareness Month (and International Drum Month!), we wanted to take a minute to say thank you for showing up. For yourselves, for your instructor, for the pure joy of letting loose and rocking out. It does a body–and mind–good.

In this (nearly) post-pandemic world, the majority of us are currently living with some level of poor mental health, if not illness. We need resources, help and to ensure that all communities have more accessibility to what they need.

Join us this month as we Make Noise for Mental Health and focus our hearts and beats on taking care of ourselves, our communities and each other. 💚

02/14/2022

Happy Valentine’s Day my loves!!! 💚🤘

01/15/2022

Stay warm and move your b***y this weekend!!! Working on set list for upcoming classes!!! Keep an eye out for new events to be posted!

01/03/2022

Let’s go!!!

12/24/2021

🎄💚🤘

12/21/2021

Happy t***y Tuesday!!!

11/30/2021

Just a reminder today is the last day to take advantage of the Black Friday punch card sale! Let me know if you have any questions!

11/25/2021

Happy Thanksgiving Pound Posse!!!

11/23/2021

Now through the end of November take advantage of our Black Friday punch card sale! Purchase 9 classes for only $65 ($90 value). Punch cards can be used for any classes in 2022! Venmo Cassandra-Hansen-17. DM with questions!

11/16/2021

Working on some new set list and setting up a space at my house to offer classes while it’s cold outside!!!

10/10/2021

No class today! Come pound with me in two weeks to some spooky tracks!!!!

10/05/2021

Getting a spooky setlist together for Sunday's Class at Remedy Brewing Company at 1:30pm! Hope to see all you bootiful souls there! Let me know if you have any questions or would like me to save you a spot!

10/01/2021

Spooky season is finally here!!! Be ready for a months worth of spooky tracks!!!

09/12/2021

Tomorrow's class is canceled! Sorry for the short notice but hoping to get some more friends to join on the 26th! If you bring a friend on the 26th your second beer is on me! Let me know if you have any questions or would like to sign up!!! Have a great week!!!

09/08/2021

Bring your friends to Remedy Brewing Company Sunday at 1:30!

09/02/2021

Now booking private classes! Contact me for bachelorette, birthday parties or ladies nights!

09/01/2021

Had a delicious grape gusher this morning from Rev Up Nutrition! I highly recommend them for your teas and smoothies! Soon we will be having mother and daughter Pound classes. Make sure to follow for all upcoming events!

Photos from Pound with Cassandra's post 08/29/2021

Another great Pound and Pour on this gorgeous day!!! We even had Brinkley cheering us on!

08/24/2021

Bring all your friends to Pound and Pour Sunday at 1:30 at Remedy Brewing Company

08/19/2021

💚✌️🤟🤘

Photos from Pound with Cassandra's post 08/15/2021

Fun afternoon pounding with these lovely ladies!!!

08/04/2021

Let’s kick b***y the rest of the week!

07/05/2021

Congrats Chelsea Durfee on winning the 4th of July giveaway ! Please let me know when you and a friend would like to attend a pound and pour class for free. Follow the page for event dates!

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Videos (show all)

Had a delicious grape gusher this morning from Rev Up Nutrition! I highly recommend them for your teas and smoothies! So...
Congrats Chelsea Durfee on winning the 4th of July giveaway ! Please let me know when you and a friend would like to att...

Location

Category

Address

SD-42
Sioux Falls, SD
57106

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