The Gym Sioux Falls

The Gym Sioux Falls is a private personal training gym focusing on strength training and healthy living.

Operating as usual

04/30/2023

No rest days for me. Ill always do a little something.

03/10/2023

Triceps! My favorite!

01/22/2023

7 miles on the treadmill this morning.

01/16/2023

Getting stronger every day.

01/03/2023

No days off









01/03/2023

Gunna be a snow day! 😃

12/19/2022

A couple helpers at The Gym this morning.

11/30/2022

Biceps today!

11/28/2022

Have a great week!









11/09/2022

Results don’t come overnight. Keep working. You’re doing great!









11/08/2022

My furry sidekick.

10/14/2022

I'm really beginning to enjoy my morning
walk/run. September 1st I challenged myself to walking/running 2 miles a day for 50 days. Totaling 100 miles! Having Covid for a week set me back but today I finally got caught up. Also, today I hit my 20 lbs weight loss goal I started at the same time. No real change in my diet, just spending 20-50 minutes a day walking/
running. I can officially say I'm proud of myself for sticking with it. Only 6 more days and 12 more miles to go.

09/24/2022

Arm day.

09/18/2022

Great way to start the day.










08/05/2022

My new favorite gym shirt!

07/27/2022

Seated Good mornings! This was a new one for me!

05/04/2022

The Gym Sioux Falls is looking for personal trainers interested in renting out the gym for private use. If you know anyone interested send them my way!

04/23/2022

Sometime you just need a stretching day. Yoga to the rescue!

04/14/2022
01/25/2022

Working on these guns

11/19/2021

Having a crappy day? Hit the gym.

11/10/2021

Don’t give up. You can do it!

09/09/2021

Love me some bent over barbell rows!

08/20/2021

Deadlifts for days!

08/18/2021

Wanna work your abs nice and good? Try some barbell rollouts! 😱

08/08/2021

What a great workout partner.

08/02/2021

Ya… I know it looks weird, but it’ll sure give you a 🤤





07/14/2021

When you don’t have a leg machine at home, grab a dumbbell and work your quads this way!




Photos from The Gym Sioux Falls's post 07/12/2021

Incline Bench Press. Great way to build the upper chest.




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Videos (show all)

I'm really beginning to enjoy my morningwalk/run. September 1st I challenged myself to walking/running 2 miles a day for...
Love me some bent over barbell rows!
Deadlift
Wanna work your abs nice and good?  Try some barbell rollouts! 😱
Bulgarian Split Squats

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Telephone

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Address


3207 S Prairie Avenue
Sioux Falls, SD
57105

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