12/14/2024
My favorite way to start leg day! Hamstring curls 😍
Training By Richard
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ACE Certified personal trainer
12/14/2024
01/16/2023
Getting stronger every day.
01/03/2023
Gunna be a snow day! 😃
12/19/2022
A couple helpers at The Gym this morning.
11/30/2022
Biceps today!
11/08/2022
My furry sidekick.
10/14/2022
I'm really beginning to enjoy my morning
walk/run. September 1st I challenged myself to walking/running 2 miles a day for 50 days. Totaling 100 miles! Having Covid for a week set me back but today I finally got caught up. Also, today I hit my 20 lbs weight loss goal I started at the same time. No real change in my diet, just spending 20-50 minutes a day walking/
running. I can officially say I'm proud of myself for sticking with it. Only 6 more days and 12 more miles to go.
04/23/2022
Sometime you just need a stretching day. Yoga to the rescue!
04/14/2022
08/18/2021
Wanna work your abs nice and good? Try some barbell rollouts! 😱
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3207 S Prairie Ave
Sioux Falls, SD
57105