Summer Dehmer

Brick by brick 🧱

Legs, legs, and more legs

30 🎂🫶🏽

Fitness journey update:

Feeling incredibly grateful for all that my body has done for me and proud of the shape I’ve built during this off season 🤗

Entering a little bit of a maintenance / building phase over these next couple of months before we start prep in Jan! 🫢

Currently enjoying all the foods and extra energy I’ve had from it and just trying to enjoy the journey and everything in brings🫶🏽

Truly enjoying this fall weather 🍁🍃

Insta story saw it first 🤪

Did someone say ?

Weight may be stuck, but the cut is still doing its thang.

Shoulder pump was on another level today 👏🏽

Definitely starting to notice more changes happening during this cut and we are just getting started 😈

Coach:

Slowly but surely chipping away 🔨

Currently down 5lbs this month which I’m really proud about. Had a refeed today and expect to see the scale go up a bit, but that’s okay.

After having an incredibly difficult week I am just extremely proud of how I still showed up for myself everyday in the best way I knew how. I’m proud for not quitting and staying the course. It’s taken me a long while to get to this point and damn does it feel good to know that when things get tough, I just get tougher.

Also, one of these days I’ll get the camera angle straight 😂

Another week, another check in!

This weeks wins:
•Hit a new low this week for weigh ins
•New personal best with #90 for DB split squats
•Journaled daily

Proud of my efforts this week and sticking to the plan. Slowly but surely we are chipping away 🔨

Smol, but mighty 💪🏽

One week into a cut vs one week out from my show! Safe to say that our building phase was a success!!

All I can say is I’m so proud of the progress made this far and to stick to the MF plan! The changes won’t happen quick, but they are happening ! Trust the process, do the work and keep the promises you make to yourself.