Row House

Row House Sioux Falls
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Operating as usual


Million Meter Club🚨 Shout out to the crew for hitting 2 Mill πŸ˜…


Ready, set, row into the spring season at Row House! πŸŒΈπŸš£β€β™€οΈ Happy First Day of Spring Crew! Let's get it


Embracing the luck of the Irish! πŸ€πŸ’š Happy St. Patrick's Day from Row House! Strong strokes, high hopes, and nothing but rowing joy ahead! πŸš£β€β™‚οΈβœ¨


Fuel up for National Nutrition Month with our limited-time offer: 5 for $49! Don't miss out on this deal to power up your plate and nourish your body! πŸ’ͺ


Life your way into health and happiness this ! πŸ˜„ Did you know that laughter, just like rowing, isn't just good for the soul? It's a powerhouse for your immune system, stress levels, and heart health! Grab a friend from your Row House crew and share a joke today! πŸš£β€β™€οΈπŸ€£πŸ’• Drop a joke in the comments ⬇️


Curious what's on our agenda? Mood: Obviously! πŸ€”πŸš€ Booking my classes to crush the 2K benchmark on March 23rd! πŸ’ͺ Visit your studio today to find out more!


Swinging into Spring with that post-row glow! πŸ’«πŸš£β€β™€οΈ Who else is feeling the burn and loving every minute of it? πŸ’ͺ Drop a πŸ”₯ in the comments.


Rowing strong into International Women's Day! πŸ’ͺπŸš£β€β™€οΈβœ¨ Celebrating the fierce women who inspire us in the past, present and future πŸŒŠπŸ’š


Get your shamrock on and join the craic! πŸ€ The Row House Annual Green Sticker Hunt is underway! πŸš£β€β™‚οΈπŸ’š Have you begun your search at your local Row House? If not, swing in and discover the pot o' discounts waiting for you on our lucky Row House merch ! πŸŒˆπŸ›οΈ

*At participating Locations.


Million Meter Club Member 🚨 Shout out to Holly from 200+ Classes later and this rowstar still keeps it consistent πŸ”₯


Feeding muscles, conquering rows! πŸ’ͺ🍏 Embracing National Nutrition Month at Row House, where every stroke is fueled by nutritious delights. Energize your fitness voyage with the perfect nourishment and row towards a more vibrant, joyful you! πŸš£β€β™‚οΈπŸŒ±


Don't settle for sadnessβ€”row away worries! πŸš£β€β™‚οΈβœ¨ Plus, our 2K benchmark is this month make sure to book into class πŸŽ‰ πŸ˜„

Photos from Row House's post 02/28/2024

Where Wisdom Meets Workout! πŸ’‘πŸ’ͺ πŸš£β€β™‚οΈ Share your favorite Coach-isms in the comments below and let’s keep the inspiration flowing! 🌟

Photos from Row House's post 02/27/2024

πŸš£β€β™€οΈπŸŽ‰ Congratulations to all our members NEW or CURRENT on an incredible Resolve to Row 2024 journey! 🌟 Let's take a moment to celebrate the astounding stats contributed by each member. πŸ’ͺ Your dedication and hard work have truly made this challenge a success! Here's to breaking records and pushing boundaries together! πŸ†

Why Rowing Is Our Cross-Training of Choice This Year 02/22/2024

πŸš£β€β™‚οΈπŸ’ͺ If you're not doing it you're missing out! πŸš£β€β™€οΈπŸ’₯

Indoor rowing champ John Steventon recently shared some insights in his InsideHook feature, shedding light on why rowing is the top cross-training pick of the year, especially for fitness beginners. Not only is rowing highly effective, but it's also super beginner-friendly, making it a breeze to pick up compared to other workouts.

But why rowing, you ask? It's not just about getting a killer cardio workout; it's about engaging multiple muscle groups all at once! And here at Row House, we're all about leading the charge with our cutting-edge interval fitness rowing classes. What makes us stand out? Our unwavering dedication to giving every newcomer an unforgettable first experience.

Don't miss out on this eye-opening read! πŸ“– Discover the countless benefits of rowing from a pro's perspective while learning all the dos and don'ts. Come row with us and embark on your fitness journey like never before! πŸ’₯πŸ‘Ÿ

Why Rowing Is Our Cross-Training of Choice This Year Indoor rowing champ John Steventon on the most underrated cardio around


50K Club - it's not just the distance it's the journey πŸŽ‰βœ¨


Soaking up those Thursday Eve rays β˜€οΈπŸš£β€β™‚οΈ Bring on the sunshine sets and rowing intervals! πŸ’ͺ😎


Bringing the energy post-class, soaking up the vibes of focus and success we preach to our members daily! πŸ’ͺ via ! 😎


Embrace the burn this President's Day at Row House! Happy President's Day, Crew! Let's row strong and swing on! πŸ’ͺπŸš£β€β™‚οΈπŸ‡ΊπŸ‡Έ Drop a πŸ’™ in the comments if you took a class today!


Last 24 hours to crush those Resolve to Row goals! πŸš£β€β™€οΈπŸ’ͺ Huge congrats to everyone who participated, conquered new milestones and embraced the challenge – whether a seasoned rower or a beginner at Row House. Your dedication is aspirational! 🌟 We appreciate each one of you and can't wait to row into the next year together. Cheers to your achievements! πŸŽ‰


It's a duo delight – bring your significant other, double the fun, and get those meters together! πŸš€πŸ’ͺ HAPPY VALENTINE'S DAY


Spice up your Valentine's Day with Row House's Partner Row! πŸš£β€β™‚οΈβ€οΈ Enjoy a specialized workout for you and your plus one. Book your spot now or reach out to your local Row House for all the heart-pumping details!

Photos from Row House's post 02/12/2024

That moment when you realize Resolve to Row is wrapping up in 3 days 😏 & you TOOK ADVANTAGE of 14 Days at just $14 per class πŸ”₯ #2024


Did you get your morning row in before the big game? If so, drop a 🏈 in the comments.


Row your way to a happy heartπŸ’• – every stroke is like a love note at 'sDayPartnerWorkout


Swing into the row-mance with Row House! πŸ’™ Spoil yourself or surprise your rowing pal with some epic Row House merch. Visit your local studio and discover the fantastic promotions they've got in store. It's merch madness, row-style! πŸš£β€β™€οΈβœ¨


Ditch the usual cardio routine and row your way into a whole new world at Row House! πŸš£β€β™‚οΈβœ¨ First experience checked off, and it won't be the last. Find a studio near you and redefine your cardio game.


Rowing into the week like πŸš£β€β™€οΈπŸ’™ Share your love for rowing in the comments below! Let the rowversations begin! πŸ’¬


Only 10 days left for Resolve to Row! 🌟 Share the challenges you've conquered and the meter milestones you've achieved. Drop your accomplishments in the comments below! Let's CELEBRATE πŸ’ͺ


Experience the rowing passion and incredible workouts at Row House! πŸ’–βœ¨ This Valentine's Day, treat yourself or delight a rowing companion with a slice of the Row House experience. Find out how you can get to your milestone in 2024!

Timeline photos 09/05/2023

This crewπŸ€©πŸ™Œ

Timeline photos 09/02/2023

Not only can you see the difference, you will feel it too!

Timeline photos 08/30/2023

Congratulations on 50k Adeng!! Way to go!

Timeline photos 08/29/2023

Friends who row together, grow together!πŸ‘Š

Timeline photos 08/27/2023
Timeline photos 08/24/2023

Coach Andrew and crew getting in those meters!!


Row House is more than just a gym, it's a community!

Timeline photos 08/20/2023

You know what they say about couples who row together?! They have more fun!
Congratulations Dan and Jenny on 50K!! And who better to celebrate with than our own coaching couple Kelly and Andrew! Way to go crewπŸ‘Š

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Why Row?

Backed by science and data, the benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 85% of your body’s muscles (legs, core, arms back), delivering the perfect balance of aerobic endurance and muscular strength all in one workout.

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Morning Workout!




5005 S. Western Avenue , Ste. 170
Sioux Falls, SD

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